JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2149081).
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER contains 643 kcal per 100 g.
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER contains 7.1 g of protein per 100 g.
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER contains 50.0 g of total fat per 100 g (25.0 g saturated).
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER contains 17.9 g of added sugar per 100 g.
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER provides 250 mg of sodium per 100 g.
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER scores 10/100 on FoodScore (avoid).
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER is classified as NOVA 3 (processed food).
FoodScore: 10/100 (Avoid).
Contains 17.9g of added sugar per 100g, contributing significantly to its low score.
Provides 25g of saturated fat per 100g, a notable amount for a snack.
Classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Best consumed in very small, infrequent portions due to its nutritional profile.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (25g)-15
Processed (NOVA 3)-5
Why it scores 10
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS scores 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amounts of added sugar and saturated fat. With 17.9g of added sugar per 100g, this product incurs a substantial penalty, as the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The presence of organic cane sugar and organic maple syrup contributes to this sugar content. Furthermore, the product contains 25g of saturated fat per 100g, which is a high amount and also leads to a significant penalty. The ingredient list includes organic palm kernel oil, a source of saturated fat. While the product does offer 7.1g of protein per 100g, earning a small bonus, this is not enough to offset the penalties from sugar and fat. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. Compared to generic dairy equivalents, which often have lower added sugar and saturated fat, JUSTIN'S product presents a less favorable nutritional profile.
Health benefits
What the nutrients in justin's maple cashew butter covered organic cashews, maple cashew butter actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 7.1g of protein per 100g, primarily from the organic cashews and organic cashew butter. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a varied diet. For individuals seeking to increase their protein intake through snacks, this product offers a modest contribution.
Convenient Snack Option
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS offers a convenient, ready-to-eat snack that requires no preparation. Its portable nature makes it suitable for on-the-go consumption, fitting into busy lifestyles. When a quick energy boost is needed, especially between meals, this product can serve that purpose. However, portion control is important due to its caloric density.
Energy Dense for Specific Needs
With 642.86 calories per 100g, this product is energy-dense, which can be beneficial for individuals with high caloric needs, such as athletes or those trying to gain weight. The combination of fats and carbohydrates provides a sustained energy release. For most individuals, however, this density means that small portions are key to managing overall calorie intake.
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
This product is typically consumed as a snack, often straight from the package. Its rich flavor and texture make it a treat, but its high calorie, added sugar, and saturated fat content mean portion control is crucial. It's not intended as a staple food.
Pair with a piece of fruit or a handful of plain nuts to add fiber and balance the snack.
Consider using a small amount as a topping for oatmeal or yogurt to enhance flavor without overconsuming.
Measure out a single serving (1 oz) to avoid overeating, as the product is very calorie-dense.
Use as an occasional treat rather than a regular snack to manage intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of the allergen information for this product, as it contains cashews, which are a tree nut. Individuals with tree nut allergies should avoid this product. The high content of added sugar (17.9g per 100g) and saturated fat (25g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, or those concerned about cardiovascular health, should consume this product sparingly. The inclusion of organic palm kernel oil contributes to the saturated fat content. While the sodium content (250mg per 100g) is not excessively high, it still contributes to daily intake.
Is JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS a healthy snack?
This product receives a FoodScore of 10/100, indicating it is not considered a healthy snack choice for regular consumption. Its nutritional profile is characterized by high amounts of added sugar and saturated fat, which contribute to its low score. While it offers some protein, these less desirable components outweigh any potential benefits.
How does JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS compare to plain cashews?
Compared to plain, unsalted cashews, JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS contains significantly more added sugar and saturated fat. Plain cashews are a good source of healthy fats, protein, and fiber without the added sugars and oils found in this processed product. For a healthier option, plain cashews or other plain nuts are generally preferred.
What is organic palm kernel oil, and why is it in this product?
Organic palm kernel oil is a type of fat derived from the kernel of the oil palm fruit. It is used in this product likely for its texture-enhancing properties and as a binding agent. However, it is high in saturated fat, contributing to the product's overall saturated fat content of 25g per 100g, which is a significant amount.
What is a recommended portion size for this product?
The recommended serving size is 1 ounce. Given its high calorie density (642.86 calories per 100g), adhering to this portion size is important to manage calorie, added sugar, and saturated fat intake. Consuming larger portions regularly would significantly increase the intake of these components.
Can I eat this product if I have a nut allergy?
No, this product contains organic cashews and organic cashew butter, which are tree nuts. Individuals with tree nut allergies should strictly avoid this product due to the risk of allergic reactions. Always check the ingredient list and allergen warnings if you have any food allergies.
How does this compare to other branded nut butter snacks, like a KIND bar?
Compared to some KIND bars, which often feature whole nuts and may have lower added sugar and saturated fat, JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS has a higher concentration of both added sugar (17.9g/100g) and saturated fat (25g/100g). While both are processed snacks, the nutritional profiles can vary significantly, with some KIND bars offering more fiber and less added sugar.