JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS scores 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amounts of added sugar and saturated fat. With 17.9g of added sugar per 100g, this product incurs a substantial penalty, as the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The presence of organic cane sugar and organic maple syrup contributes to this sugar content. Furthermore, the product contains 25g of saturated fat per 100g, which is a high amount and also leads to a significant penalty. The ingredient list includes organic palm kernel oil, a source of saturated fat. While the product does offer 7.1g of protein per 100g, earning a small bonus, this is not enough to offset the penalties from sugar and fat. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. Compared to generic dairy equivalents, which often have lower added sugar and saturated fat, JUSTIN'S product presents a less favorable nutritional profile.
What the nutrients in justin's maple cashew butter covered organic cashews, maple cashew butter actually do for you, grounded in established dietary science.
This product contains 7.1g of protein per 100g, primarily from the organic cashews and organic cashew butter. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a varied diet. For individuals seeking to increase their protein intake through snacks, this product offers a modest contribution.
JUSTIN'S MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS offers a convenient, ready-to-eat snack that requires no preparation. Its portable nature makes it suitable for on-the-go consumption, fitting into busy lifestyles. When a quick energy boost is needed, especially between meals, this product can serve that purpose. However, portion control is important due to its caloric density.
With 642.86 calories per 100g, this product is energy-dense, which can be beneficial for individuals with high caloric needs, such as athletes or those trying to gain weight. The combination of fats and carbohydrates provides a sustained energy release. For most individuals, however, this density means that small portions are key to managing overall calorie intake.
This product is typically consumed as a snack, often straight from the package. Its rich flavor and texture make it a treat, but its high calorie, added sugar, and saturated fat content mean portion control is crucial. It's not intended as a staple food.
Consumers should be aware of the allergen information for this product, as it contains cashews, which are a tree nut. Individuals with tree nut allergies should avoid this product. The high content of added sugar (17.9g per 100g) and saturated fat (25g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, or those concerned about cardiovascular health, should consume this product sparingly. The inclusion of organic palm kernel oil contributes to the saturated fat content. While the sodium content (250mg per 100g) is not excessively high, it still contributes to daily intake.