JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS receive a FoodScore of 4/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
This product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
It contains 28g of added sugar per 100g, a significant factor in its low score.
With 20g of saturated fat per 100g, this SKU contributes substantially to daily fat intake.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
−
What holds it back
Added sugar (28g)-25
Saturated fat (20g)-15
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS achieve a FoodScore of 4 out of 100, placing them in the 'Avoid' category. This low score is largely driven by several factors. The product incurs a substantial penalty of -25 points for its high added sugar content, providing 28g per 100g, primarily from organic evaporated cane sugar and organic powdered evaporated cane sugar. Additionally, the saturated fat content is high at 20g per 100g, leading to a -15 point penalty. The inclusion of organic palm fruit oil contributes to this saturated fat profile. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its 2.5g of fiber (+2 points) and 10g of protein (+6 points) per 100g, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, JUSTIN'S product offers a less favorable nutritional profile.
Health benefits
What the nutrients in justin's milk chocolate organic peanut butter cups, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Protein
JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS contain 10g of protein per 100g, primarily from organic peanuts and organic peanut flour. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. While not a primary protein source, this amount can contribute to your daily protein intake, especially when consumed as part of a balanced diet. The protein content helps to slightly mitigate the impact of the product's sugar and fat.
Contains Dietary Fiber
This product provides 2.5g of fiber per 100g, mainly from the organic peanuts. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While 2.5g is not a high amount, it offers a small contribution to daily fiber recommendations, which many Americans struggle to meet. The presence of fiber can help to slow the absorption of sugars compared to products without fiber.
Offers a Treat Option
For individuals seeking an occasional sweet treat, JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS can fit into a balanced diet when consumed in moderation. The combination of milk chocolate and peanut butter provides a satisfying flavor profile. Understanding that this product is high in added sugar and saturated fat allows for informed choices regarding portion sizes and frequency, ensuring it remains an infrequent indulgence rather than a regular snack.
JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS receive a FoodScore of 4/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS are typically consumed as a dessert or a sweet snack. A common portion is one package, which is designed for individual consumption. Due to its high sugar and fat content, it's important to consider this product as an occasional treat rather than a daily staple.
To manage added sugar intake, consider sharing a package or consuming only half at a time.
Pair this treat with a source of whole food fiber, such as an apple or a handful of berries, to help moderate blood sugar response.
Enjoy these peanut butter cups as an occasional indulgence, rather than a regular part of your daily snack routine, to align with dietary guidelines.
Things to keep in mind
This product contains milk, peanuts, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar (28g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. While the product uses organic ingredients, the overall nutritional profile is still characterized by significant amounts of saturated fat and added sugars, which are factors to consider for cardiovascular health. There are no specific artificial additives or preservatives noted that typically raise significant concerns beyond the general nutritional composition.
Is JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS healthy?
Based on its FoodScore of 4/100, JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS are not considered a healthy food choice for regular consumption. They are high in added sugar (28g per 100g) and saturated fat (20g per 100g), and are classified as ultra-processed. While they offer some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How do JUSTIN'S peanut butter cups compare to Reese's Peanut Butter Cups?
Compared to a conventional brand like Reese's Peanut Butter Cups, JUSTIN'S offers an organic option, but the nutritional profile remains similar in terms of high added sugar and saturated fat. Both are considered ultra-processed treats. Consumers should compare specific nutrient labels for exact differences, but neither is recommended as a regular dietary item due to their overall composition.
What is organic palm fruit oil and why is it in this product?
Organic palm fruit oil is used in JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS as a fat source, contributing to the product's texture and stability. It is a source of saturated fat. While organic, its presence contributes to the overall high saturated fat content of the product, which is a factor in its low FoodScore.
What is a reasonable portion size for these peanut butter cups?
The declared serving size is one package. However, given the high amounts of added sugar and saturated fat, a reasonable portion for occasional enjoyment might be half a package. This helps to reduce the intake of these nutrients while still allowing for the treat.
Can children eat JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS?
Children can consume JUSTIN'S MILK CHOCOLATE ORGANIC PEANUT BUTTER CUPS as an occasional treat. However, due to the high added sugar content, it's important to offer them in moderation and as part of a diet rich in whole, unprocessed foods. Excessive intake of added sugars can contribute to dental issues and may displace more nutrient-dense foods in a child's diet.