JUSTIN'S ORGANIC 2 DARK CHOCOLATE CRISPY PEANUT BUTTER CUPS, PEANUT
JUSTIN'S ORGANIC 2 DARK CHOCOLATE CRISPY PEANUT BUTTER CUPS receive a FoodScore of 17/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
FoodScore: 17/100 (Avoid) due to high added sugar and saturated fat.
Contains 35.1g of added sugar per 100g, contributing significantly to its low score.
Provides 5.4g of fiber and 10.8g of protein per 100g, offering some nutritional value.
Classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Best consumed as an occasional treat in small portions rather than a regular snack.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
35.1g
70% of Daily Value
Sodium
324.32mg
14% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (10.8g)+6
−
What holds it back
Added sugar (35.1g)-25
Saturated fat (18.9g)-15
Processed (NOVA 3)-5
Why it scores 17
JUSTIN'S ORGANIC 2 DARK CHOCOLATE CRISPY PEANUT BUTTER CUPS achieved a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amounts of added sugar and saturated fat. The product contains 35.1g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 18.9g of saturated fat per 100g contributes another -15 penalty. As a NOVA class 3 (processed) food, it receives a -5 penalty. On the positive side, the product gains +6 points for its 5.4g of fiber and another +6 points for its 10.8g of protein per 100g. The presence of organic cane sugar as a primary sweetener and organic palm oil contributes to the elevated sugar and saturated fat content. Compared to a generic dairy equivalent, which might include plain milk or yogurt, this product has a considerably higher energy density, added sugar, and saturated fat content, making it less favorable for regular consumption within dietary guidelines.
Health benefits
What the nutrients in justin's organic 2 dark chocolate crispy peanut butter cups, peanut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this product is not a primary fiber source, it can offer a small contribution in the context of a balanced diet. The fiber content comes from ingredients like organic peanuts and organic quinoa.
Contains Protein
JUSTIN'S peanut butter cups offer 10.8g of protein per 100g, primarily from the organic peanut butter and organic peanut flour. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in snacks can help with satiety, potentially reducing overall calorie intake later in the day, though portion control is key with this product.
Provides Iron
With 0.97mg of iron per 100g, contributing 5% of the Daily Value, this product offers a small amount of this essential mineral. Iron is crucial for oxygen transport in the blood and energy production. While not a significant source, it can contribute to meeting daily iron needs, especially when consumed as part of a varied diet rich in iron-dense foods.
JUSTIN'S ORGANIC 2 DARK CHOCOLATE CRISPY PEANUT BUTTER CUPS receive a FoodScore of 17/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
JUSTIN'S ORGANIC 2 DARK CHOCOLATE CRISPY PEANUT BUTTER CUPS are typically consumed as an indulgent snack or dessert. Given their high energy density and sweet profile, they are usually eaten in single servings, often after a meal or as a treat during the day. Portion control is important to align with dietary guidelines.
Consider pairing one peanut butter cup with a piece of fruit or a handful of nuts to add additional fiber and nutrients to your snack.
To manage added sugar intake, enjoy this product as an occasional treat rather than a daily staple.
If you are looking for a similar flavor profile with less added sugar, consider making homemade peanut butter cups using dark chocolate and unsweetened peanut butter.
Things to keep in mind
This product contains several common allergens, including peanuts and soy lecithin, as explicitly stated in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the product uses organic ingredients, the overall nutritional profile, particularly the high saturated fat from organic cocoa butter and organic palm oil, warrants moderation for individuals monitoring cardiovascular health. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers.
Is JUSTIN'S ORGANIC 2 DARK CHOCOLATE CRISPY PEANUT BUTTER CUPS healthy?
With a FoodScore of 17/100, this product is categorized as 'Avoid.' While it offers some fiber and protein, its high content of added sugar (35.1g/100g) and saturated fat (18.9g/100g) means it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does JUSTIN'S compare to other chocolate peanut butter cups?
Compared to a classic Reese's Peanut Butter Cup, JUSTIN'S ORGANIC 2 DARK CHOCOLATE CRISPY PEANUT BUTTER CUPS share a similar indulgent profile with high added sugar and saturated fat. Both are processed snacks. Consumers should compare specific nutrient labels for precise differences, but generally, these types of products are best enjoyed occasionally.
What is organic palm oil, and why is it in this product?
Organic palm oil is a vegetable oil derived from the fruit of oil palm trees, grown organically. It is used in this product as a stabilizer and texturizer, contributing to the product's consistency and mouthfeel. However, it also contributes to the product's saturated fat content, which is a factor in its FoodScore.
What is a reasonable portion size for these peanut butter cups?
The serving size is one pack, which contains two peanut butter cups. Given the high added sugar and saturated fat content, consuming only one cup at a time might be a more appropriate portion for those monitoring their intake. This helps to manage the overall calorie and sugar load.
Are the 'crispy' elements in the peanut butter cups beneficial?
The 'crispy' texture comes from organic quinoa. While quinoa itself is a whole grain with nutritional benefits, its presence in this product is primarily for texture. The amount is likely small and does not significantly alter the overall nutritional profile, which is dominated by the added sugars and fats.