JUSTIN'S PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY
JUSTIN'S PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY receives a FoodScore of 35/100 (Poor), primarily due to its significant content of added sugar and saturated fat.
This product has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 13.22g of added sugar per 100g, contributing to a significant penalty.
The product provides 8.11g of fiber per 100g, a notable positive contribution.
With 16.19g of saturated fat per 100g, this is higher than a generic peanut butter baseline.
Classified as NOVA 3 (processed), it is suitable for occasional consumption.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.11g
29% of Daily Value
Protein
13.51g
27% of Daily Value
Added sugar
13.22g
26% of Daily Value
Sodium
135.14mg
6% of Daily Value
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What it brings to the table
Fiber (8.1g)+10
Protein (13.5g)+9
Micronutrients (Potassium)+2
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What holds it back
Added sugar (13.2g)-16
Saturated fat (16.2g)-15
Processed (NOVA 3)-5
Why it scores 35
JUSTIN'S PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY scores 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient composition and processing level. The product receives positive points for its fiber content, providing 8.11g per 100g, and protein, at 13.51g per 100g. It also gains a small bonus for potassium, contributing 12% of the Daily Value. However, these benefits are significantly outweighed by penalties. A major detractor is the added sugar content, which stands at 13.22g per 100g, leading to a substantial penalty. The presence of ingredients like organic honey powder and organic sugar contributes to this. Furthermore, the saturated fat content is high at 16.19g per 100g, largely from palm oil and organic coconut oil, incurring another significant penalty. As a NOVA 3 classified product, it also receives a penalty for being processed. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, JUSTIN'S product presents a less favorable nutritional balance.
Health benefits
What the nutrients in justin's peanut butter blend with banana chips, honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. While this product contains fiber, it is important to consider the overall nutritional profile when incorporating it into your diet.
Provides Protein
JUSTIN'S PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY offers 13.51g of protein per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product primarily comes from dry roasted peanuts. While it contributes to protein intake, this product also contains other components that should be considered in the context of a balanced diet.
Contains Potassium
This product contains 540.54mg of potassium per 100g, meeting 12% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is associated with supporting healthy blood pressure. The potassium in this product likely comes from the peanuts and bananas. It can be a minor contributor to your daily potassium needs.
JUSTIN'S PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY receives a FoodScore of 35/100 (Poor), primarily due to its significant content of added sugar and saturated fat.
How to eat it
JUSTIN'S PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY is typically consumed as a snack or a quick energy boost. It comes in a convenient single-serving pack, making it easy to eat on the go. Common pitfalls include consuming multiple packs, which can lead to excessive intake of added sugar and saturated fat.
Pair with a source of whole grains or fresh fruit to add more fiber and micronutrients to your snack.
Consider using half a pack as a topping for plain yogurt or oatmeal to moderate portion size and balance the nutritional profile.
Due to its added sugar and saturated fat content, this product is best enjoyed as an occasional treat rather than a daily staple.
If seeking a more nutrient-dense option, consider a plain peanut butter with no added sugar or oils, such as Smucker's Natural Peanut Butter.
Things to keep in mind
Consumers should be aware of the allergen information for JUSTIN'S PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY, as it contains peanuts. Individuals with peanut allergies should avoid this product. The ingredient list also includes palm oil and organic coconut oil, which contribute to the product's high saturated fat content. While these are common ingredients, those monitoring their intake of saturated fats should consider this. The added sugar from organic honey powder and organic sugar is also a factor for individuals managing blood sugar levels, such as those with diabetes. Overall, for most healthy adults, this product is safe for consumption in moderation, but those with specific dietary restrictions or health conditions should review the ingredient list carefully.
Is JUSTIN'S PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY healthy?
With a FoodScore of 35/100, this product is rated 'Poor'. While it offers some fiber and protein, its high levels of added sugar and saturated fat contribute to a less favorable nutritional profile. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does JUSTIN'S PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY compare to a generic peanut butter?
Compared to a generic plain peanut butter, this product has higher added sugar and saturated fat due to the inclusion of banana chips, honey, and palm oil. A plain peanut butter typically has fewer ingredients and a more favorable fat profile, making it a more nutrient-dense choice for daily consumption.
What is 'organic honey powder' in the ingredient list?
Organic honey powder is a form of honey that has been dehydrated and often combined with a carrier, in this case, organic evaporated cane sugar. This means it contributes to the added sugar content of the product, despite 'honey' being perceived as a natural sweetener.
What is a recommended portion size for this product?
The serving size is one pack. However, given its high added sugar and saturated fat, consuming a full pack regularly may contribute significantly to exceeding daily recommended limits for these nutrients. Consider sharing a pack or using it as a smaller component of a larger, balanced snack.
Can this product be used as a meal replacement?
No, this product is not designed as a meal replacement. While it provides some protein and fiber, it lacks the broad spectrum of micronutrients and the balanced macronutrient profile needed for a complete meal. It is better suited as a snack or an addition to a meal.
Are there similar products with a better nutritional score?
Yes, if you are looking for a convenient snack in a similar category, brands like RXBar or KIND often offer options with lower added sugar and saturated fat, focusing more on whole food ingredients. Always check the nutrition facts panel for specific product comparisons.