JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP, WHITE CHOCOLATE
JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP receives a FoodScore of 6/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**, contributing to its classification as ultra-processed.
This product scores 6/100 on FoodScore, indicating it is an 'Avoid' choice.
A single serving contains 29.75g of added sugar, a significant contributor to its low score.
It provides 10g of protein per 100g, offering some protein content.
Classified as NOVA 4, this product is considered ultra-processed.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (22.5g)-15
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP scores 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 29.75g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list highlights organic evaporated cane sugar as a primary component, contributing significantly to this sugar load. Additionally, the 22.5g of saturated fat per 100g results in a -15 point penalty. The use of organic palm fruit oil and organic cocoa butter contributes to this saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, leading to an additional -10 point deduction. While it does receive some bonus points for its 10g of protein (+6 points) and 2.5g of fiber (+2 points), along with a small contribution from Vitamin A (+2 points), these are not enough to offset the significant penalties. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in justin's white chocolate organic peanut butter cup, white chocolate actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 10g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for various bodily functions. While not a primary protein source, it can add to the protein content of a snack or meal, especially for individuals looking to increase their intake. The protein primarily comes from the organic peanuts.
Contains Some Dietary Fiber
With 2.5g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not substantial, it is a positive attribute compared to many other confectionery items that offer little to no fiber. The fiber content is mainly derived from the organic peanuts.
Offers a Small Amount of Vitamin A
JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP provides 28% of the Daily Value for Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and cell growth. While not a significant source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. The presence of organic whole milk powder likely contributes to this vitamin content.
JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP receives a FoodScore of 6/100 (Avoid), primarily due to its high content of added sugar and saturated fat, contributing to its classification as ultra-processed.
How to eat it
JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP is typically consumed as a sweet treat or dessert. It's often enjoyed as an occasional indulgence rather than a regular part of a meal. Due to its concentrated energy and sugar content, mindful portioning is key.
Enjoy this product as an occasional treat rather than a daily snack to manage added sugar and saturated fat intake.
Pair with a source of whole fruit, like an apple or berries, to add fiber and micronutrients to your snack.
Consider sharing a serving to reduce calorie and sugar intake per person.
If you're craving something sweet, consider a smaller portion alongside a protein-rich food like plain Greek yogurt to help with satiety.
Things to keep in mind
Individuals with peanut, milk, or soy allergies should avoid JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP as these are declared allergens. The product contains organic soy lecithin, which is a common emulsifier. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The high saturated fat content may also be a consideration for those monitoring their cardiovascular health. For most healthy adults, occasional consumption within a balanced diet is generally not a concern.
Is JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP healthy?
Based on its FoodScore of 6/100, JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP is classified as an 'Avoid' food. This is primarily due to its high levels of added sugar and saturated fat. While it offers some protein and fiber, these benefits are outweighed by the less favorable nutritional aspects.
How does JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP compare to a standard Reese's Peanut Butter Cup?
Compared to a standard Reese's Peanut Butter Cup, JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP shares a similar profile in terms of being a confectionery item high in sugar and fat. While JUSTIN'S uses organic ingredients, the overall nutritional impact regarding added sugar and saturated fat remains significant for both products.
What is 'organic evaporated cane sugar' and why is it in this product?
Organic evaporated cane sugar is a less refined form of sugar derived from sugarcane, often perceived as more 'natural' than highly processed sugars. In this product, it serves as a primary sweetener, contributing significantly to the product's sweetness and calorie content. It is a major source of the added sugar in the peanut butter cup.
What is a reasonable portion size for this product?
The declared serving size for JUSTIN'S WHITE CHOCOLATE ORGANIC PEANUT BUTTER CUP is 40g, which is likely one cup. Given its high calorie and sugar density, sticking to this portion size is advisable. Consuming multiple servings would significantly increase your intake of added sugars and saturated fats.
Can I eat this product if I have a nut allergy?
No, this product contains organic peanuts and is therefore not suitable for individuals with peanut allergies. The label also indicates the presence of milk and soy, so those with allergies to these ingredients should also avoid it. Always check the ingredient list and allergen statement carefully.
Is the 'organic palm fruit oil' a concern?
Organic palm fruit oil is used in this product as a fat source and to help with texture. While it is organic, palm oil is naturally high in saturated fat, which contributes to the product's overall saturated fat content. From a nutritional perspective, it's the saturated fat content that is the primary consideration, regardless of the oil's organic status.