JUSTIN'S Vanilla Almond Butter scores 38/100 (Poor) due to its significant **added sugar** and **saturated fat** content, despite offering some protein and fiber.
FoodScore is 38/100 (Poor), indicating a less optimal nutritional profile.
Contains 15.6g protein and 6.2g fiber per 100g, contributing to satiety.
A serving has 13.1g added sugar and 9.4g saturated fat per 100g, impacting its score.
This processed (NOVA 3) almond butter is less favorable than plain, unflavored almond butter.
Consider portion control due to its calorie density and added sugar content.
Scores -2 points above the condiment category average (40/100 across 103 foods).
Fiber
6.19g
22% of Daily Value
Protein
15.63g
31% of Daily Value
Added sugar
13.13g
26% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (15.6g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (13.1g)-16
Saturated fat (9.4g)-12
Processed (NOVA 3)-5
Why it scores 38
JUSTIN'S Vanilla Almond Butter receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is primarily driven by its nutritional composition, particularly the presence of added sugar and saturated fat. Per 100g, the product contains 13.1g of added sugar, largely from organic cane sugar, which incurs a significant penalty of -16 points. Additionally, the 9.4g of saturated fat, partly from palm oil and organic cocoa butter, leads to a -12 point deduction. As a NOVA class 3 food, it is considered processed, resulting in a further -5 point penalty. On the positive side, the product gains +7 points for its 6.2g of fiber and +10 points for 15.6g of protein. It also receives +4 points for micronutrients like calcium (14% DV) and iron (13% DV). Compared to a generic unbranded almond butter, which typically has no added sugar or palm oil, JUSTIN'S Vanilla Almond Butter's score is lower due to these specific ingredient choices.
Health benefits
What the nutrients in justin's vanilla almond butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
JUSTIN'S Vanilla Almond Butter provides 15.6g of protein per 100g, making it a contributing source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. Incorporating this into meals or snacks can help increase daily protein intake, which is beneficial for satiety and maintaining lean body mass, especially for individuals following vegetarian or vegan diets.
Contains Dietary Fiber
With 6.2g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Provides Essential Minerals
This almond butter contributes to the intake of certain essential minerals, specifically providing 14% DV for calcium and 13% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and preventing fatigue. While not a primary source, these contributions can help meet daily mineral requirements when consumed as part of a balanced diet.
JUSTIN'S Vanilla Almond Butter scores 38/100 (Poor) due to its significant added sugar and saturated fat content, despite offering some protein and fiber.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or smoothies, or used as a dip for fruits and vegetables. A typical serving size is 2 tablespoons, which is important to remember for portion control given its calorie density.
Pair with fruit or vegetables: Dip apple slices or celery sticks into almond butter for a balanced snack that combines fiber and healthy fats.
Incorporate into breakfast: Stir a tablespoon into oatmeal or spread on whole-grain toast to add protein and healthy fats to your morning meal.
Use as a smoothie booster: Blend a small amount into smoothies to enhance creaminess and provide a nutritional boost.
Mind your portions: Due to its calorie and added sugar content, measure out the recommended 2-tablespoon serving to avoid excessive intake.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) must avoid this product, as it is made from dry roasted almonds. The presence of palm oil is a source of saturated fat, which, when consumed in excess, can contribute to elevated LDL cholesterol levels. The added sugar content, from organic cane sugar, should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption. While generally safe for most, moderation is key due to its caloric density and sugar content.
JUSTIN'S Vanilla Almond Butter has a FoodScore of 38/100 (Poor). While it offers protein and fiber, its score is lowered by the added sugar and saturated fat content. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does JUSTIN'S Vanilla Almond Butter compare to other almond butters?
Compared to a generic, unflavored almond butter, JUSTIN'S Vanilla Almond Butter contains added sugar and palm oil, which contribute to its lower FoodScore. Brands like Trader Joe's or Whole Foods 365 often offer almond butters with just almonds as the sole ingredient, which would typically score higher due to the absence of added sugars and oils.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S Vanilla Almond Butter as an emulsifier and to help prevent oil separation, contributing to a smoother texture. However, it is also a source of saturated fat, which impacts the product's overall nutritional score.
What is a reasonable portion size for this almond butter?
A typical serving size is 2 tablespoons. This portion provides a balance of nutrients while managing the intake of calories, added sugar, and saturated fat. Adhering to this serving size helps ensure moderation within your daily diet.
Can I use this almond butter in baking?
Yes, JUSTIN'S Vanilla Almond Butter can be used in baking. Its vanilla flavor and sweetness may complement various recipes. However, be mindful of the added sugar and fat it contributes to your baked goods, and adjust other ingredients accordingly.