Kellogg US GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT
Kellogg US GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT scores 40/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and the presence of trans fats.
This Kellogg Company US product scores 40/100 (Poor) on FoodScore.
It provides 7.4g of fiber and 10.8g of protein per 100g serving.
A significant concern is the 761.18mg of sodium per 100g and its NOVA 4 ultra-processed classification.
Compared to a home-cooked black bean burger, this product is higher in sodium and contains more processed ingredients.
Consider this as an occasional meal component rather than a daily staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Kellogg US GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is influenced by several factors, including positive contributions from its nutrient profile and significant deductions due to processing and specific ingredients. The product gains 9 points for its high fiber content (7.4g per 100g) and 6 points for its protein (10.8g per 100g). Additionally, it receives 8 points for notable micronutrients like iron (15% DV), magnesium (13% DV), and folate (10% DV). However, substantial penalties are applied: 3 points are deducted for its high sodium content (761.18mg per 100g), and a significant 20 points are lost due to the presence of trans fat, even if in small amounts. Furthermore, its classification as NOVA 4, indicating it is ultra-processed, results in a 10-point deduction. Ingredients like methylcellulose and natural flavor contribute to its ultra-processed status. While it contains 0g of added sugar, which is a positive, the overall processing and the trans fat content significantly lower its score compared to a home-cooked black bean burger made with whole ingredients.
Health benefits
What the nutrients in kellogg us gardenburger gb veggie burgers black bean 3oz 48ct actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.4g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber primarily comes from ingredients like cooked black beans and cooked brown rice. Including fiber-rich foods in the diet can support regular bowel movements and overall gut function, making this a useful option for increasing fiber intake.
Contribution to Protein Intake
With 10.8g of protein per 100g, this Gardenburger can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The protein in this product is derived from sources such as cooked black beans, soy protein concentrate, and soy protein isolate. For individuals looking for plant-based protein options, this can be a convenient choice to help meet their nutritional goals.
Micronutrient Support
This product offers several micronutrients, including iron (15% DV), magnesium (13% DV), and folate (10% DV) per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 biochemical reactions in the body, including muscle and nerve function. Folate is important for cell growth and development. These contributions can help fill gaps in a diet, especially for those seeking plant-based sources of these essential vitamins and minerals.
Kellogg US GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT scores 40/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and the presence of trans fats.
How to eat it
Veggie burgers like the Kellogg US GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT are commonly consumed as a meat alternative in sandwiches or as a main dish. A typical serving is one patty, which can be prepared quickly. While convenient, it's important to consider what accompanies the burger to create a balanced meal.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to boost nutrient density and fiber.
Serve on a whole-grain bun or lettuce wrap instead of refined white bread to increase whole grain intake.
Be mindful of high-sodium condiments; opt for homemade sauces with less salt or use fresh avocado for healthy fats.
Consider cutting the patty into pieces and adding it to a salad or a grain bowl to make it part of a more varied meal composition.
Things to keep in mind
This product contains soy and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The sodium content is relatively high at 761.18mg per 100g, which is a significant portion of the daily recommended limit. Those managing blood pressure or who are advised to limit sodium intake should consume this product in moderation and be mindful of other sodium sources in their meal. The presence of methylcellulose, a common food additive, is generally recognized as safe, but some sensitive individuals may experience digestive discomfort. As an ultra-processed food, it is designed for convenience and may not offer the same nutritional completeness as a meal prepared from whole, unprocessed ingredients.
Is Kellogg Company US GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT healthy?
This product scores 40/100 (Poor) on FoodScore. While it offers fiber and protein, its classification as an ultra-processed food (NOVA 4) and the presence of trans fats contribute to a lower score. It can be part of a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does Kellogg Company US GARDENBURGER compare to other veggie burgers?
Compared to some other brands like Dr. Praeger's Black Bean Burgers, the Kellogg Company US Gardenburger has a higher sodium content. Nutritional profiles vary widely across veggie burger brands, so checking the nutrition facts and ingredient list for specific products, especially for sodium and processing level, is always recommended.
What does 'ultra-processed' mean for this product?
The NOVA 4 classification means this product is an ultra-processed food. This category includes formulations made mostly or entirely from substances extracted from foods (oils, starches, proteins), or derived from food constituents (hydrogenated fats, modified starches), with little or no intact whole food. They often contain additives like methylcellulose to enhance palatability or shelf-life.
What is a reasonable portion size for this veggie burger?
A reasonable portion size is one patty (3oz or approximately 85g), as indicated by the manufacturer. While it provides fiber and protein, its sodium content means that consuming multiple patties in one sitting would contribute a significant amount of sodium to your daily intake. Focus on balancing it with other low-sodium components.
Does this veggie burger contain added sugar?
No, the Kellogg US GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT contains 0g of added sugar per 100g. This is a positive aspect, as many processed foods can contribute significantly to daily added sugar intake. The small amount of sugar listed in the ingredients is likely for flavor balance and is not considered 'added sugar' in a significant quantity.
Can this product be part of a weight management diet?
Due to its calorie and protein content, this veggie burger can fit into a weight management diet when consumed in appropriate portions. However, its high sodium content should be considered, as excessive sodium can contribute to water retention. Pairing it with plenty of vegetables and whole grains can help create a filling and nutrient-dense meal.