Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz
Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme receives a FoodScore of 0/100 (Avoid) due to its **high content of added sugar** and classification as an ultra-processed food.
Contains 28.58g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 5.11g of protein and 2.7g of fiber per 100g, offering minor nutritional contributions.
Best consumed infrequently and in small portions, similar to other dessert items.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.11g
10% of Daily Value
Added sugar
28.58g
57% of Daily Value
Sodium
411.11mg
18% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.1g)+1
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (28.6g)-25
Saturated fat (6.6g)-7
Sodium (411.1mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme scores 0/100, primarily driven by its nutritional profile high in components to limit. The product contains 28.58g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the presence of 6.61g of saturated fat and 0.3g of trans fat per 100g leads to further deductions, specifically -7 and -20 points respectively. The ingredient list includes vegetable oil (soybean, palm, and palm kernel oil with TBHQ for freshness), which contributes to the fat content and the overall ultra-processed nature. As a NOVA class 4 food, it receives an additional -10 point penalty for being ultra-processed, with another -3 points for concentrated ultra-processed fat. While it does offer some minor bonuses for its 5.1g of protein, 2.7g of fiber, and micronutrients like iron and folate, these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers a starkly different nutritional profile, being calorie-dense and high in added sugars and fats, rather than hydration.
Health benefits
What the nutrients in kellogg us keebler fudge shoppe cookies chocolate vanilla creme 13.6oz actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 5.19mg per 100g, which is 29% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source, it can help supplement iron intake, particularly for individuals who may not get enough from other dietary sources. However, this benefit should be weighed against the overall nutritional profile of the product.
Source of Folate
Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme provides 14% of the Daily Value for folate per 100g. Folate, or Vitamin B9, is crucial for cell division and DNA synthesis, making it important for overall health. This contribution comes from the enriched flour used in the cookies. While beneficial, relying on this product for folate intake would mean consuming significant amounts of added sugar and unhealthy fats.
Provides Minor Protein and Fiber
The cookies offer 5.11g of protein and 2.7g of fiber per 100g. Protein is important for muscle repair and growth, while fiber supports digestive health and satiety. These amounts are not substantial enough to make this a significant source of either nutrient, but they do offer a small nutritional contribution compared to foods with zero protein or fiber. This can be a consideration for those seeking minimal nutrient density in a dessert.
Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme receives a FoodScore of 0/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme are typically consumed as a dessert or snack. A common portion is 2 cookies, which is equivalent to 30g. Given their high added sugar and fat content, they are best enjoyed in moderation and not as a primary source of nutrition.
To manage intake, consider portioning out a small number of cookies into a separate dish rather than eating directly from the package.
Pairing these cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, can help to balance the glycemic impact.
These cookies are best reserved for occasional treats rather than daily consumption to align with dietary guidelines for limiting added sugars and saturated fats.
Consider sharing a serving with others to reduce individual intake of added sugars and calories.
Things to keep in mind
Consumers should be aware of the high added sugar content in Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme, which is 28.58g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Other declared allergens are wheat, milk, and eggs. The presence of vegetable oil (soybean, palm, and palm kernel oil with TBHQ for freshness) indicates the use of TBHQ, a synthetic antioxidant, which some individuals may prefer to avoid. Due to its ultra-processed nature and high calorie density, excessive consumption could contribute to unwanted weight gain.
Is Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme healthy?
Based on its FoodScore of 0/100, Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme is not considered a healthy food choice. It is classified as ultra-processed and contains high amounts of added sugar and saturated fat, which are components to limit in a balanced diet. While it offers minor amounts of iron and folate, these do not outweigh its overall nutritional profile.
How does Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme compare to other cookies?
Compared to other similar branded cookies, such as Nabisco Oreo Chocolate Sandwich Cookies, this product shares a similar profile of being high in added sugar and fat and classified as ultra-processed. Most conventional cookies in this category will have comparable nutritional drawbacks. For a healthier alternative, consider options like whole-grain crackers with nut butter or fruit.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after being lost during processing. This process helps to restore some of the nutritional value that is removed when the bran and germ are separated from the wheat kernel. It is a common ingredient in many baked goods.
What is a reasonable portion size for these cookies?
A reasonable portion size for Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme, as indicated on the package, is 2 cookies (30g). Given the high added sugar and calorie content, sticking to this portion size or even less, and consuming them infrequently, is advisable for most individuals as part of a balanced diet. Overconsumption can quickly lead to exceeding daily limits for added sugars and fats.
Can children eat these cookies?
Children can eat Kellogg US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme, but it should be in very limited quantities and on rare occasions. The high added sugar content is a concern for children's dental health and overall dietary balance. Prioritizing nutrient-dense snacks like fruits, vegetables, and whole grains is more beneficial for their growth and development.