Kellogg US Keebler Grahams Crackers Elf Original 1oz
Kellogg Company US Keebler Grahams Crackers Elf Original scores 36/100 (Poor) primarily due to its **ultra-processed nature** and the presence of **trans fat**, despite some beneficial micronutrients.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the presence of trans fat, contributing to a -20 penalty.
Compared to a whole-food snack alternative, this product offers less fiber and more added ingredients.
Portion control is important, as one package provides 436 calories per 100g.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
4.79g
17% of Daily Value
Protein
6.79g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.43mg
16% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (6.8g)+2
Micronutrients (Calcium, Iron, Magnesium, Vitamin A, Folate, Riboflavin)+12
−
What holds it back
Saturated fat (4.4g)-2
Sodium (371.4mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 36
Kellogg Company US Keebler Grahams Crackers Elf Original receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 penalty. A major detractor is the presence of trans fat, leading to a substantial -20 penalty. While the product contains 4.79g of fiber, earning a +5 bonus, and 6.79g of protein, adding +2, these benefits are outweighed by other factors. The micronutrient profile offers some positives, with bonuses for calcium, iron, magnesium, Vitamin A, folate, and riboflavin, totaling +12. However, the 4.39g of saturated fat results in a -2 penalty, and the 371.43mg of sodium contributes a -1 penalty. The ingredient list includes soybean and palm oil with TBHQ for freshness, indicating the source of some fats. When compared to a whole-food snack alternative, this product contains more refined ingredients and less inherent nutritional density, reflecting its lower score.
Health benefits
What the nutrients in kellogg us keebler grahams crackers elf original 1oz actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product provides several essential micronutrients that contribute to daily intake. With 389.29mg of calcium per 100g, it offers 30% of the Daily Value, supporting bone health. It also supplies 186% of the Daily Value for Vitamin A, which is important for vision and immune function. Additionally, it contributes 16% of the Daily Value for folate, a B vitamin crucial for cell growth and development. These nutrients are added through fortification, making the product a source of these vitamins and minerals.
Contribution to Fiber Intake
Kellogg Company US Keebler Grahams Crackers Elf Original contains 4.79g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is an important component of a balanced diet, aiding in digestive health and helping to promote satiety. While this amount is not exceptionally high, it does offer a modest contribution, especially when considering the typical serving size of a snack cracker. Including fiber-rich foods can help support overall gut function.
Convenient Snack Option
As a pre-portioned 1oz package, this product offers a convenient and ready-to-eat snack option. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. While not a nutrient-dense choice, its convenience can be a factor for individuals seeking a quick snack without preparation. This can be useful in situations where access to fresh, whole foods is limited, providing a readily available source of calories.
Kellogg Company US Keebler Grahams Crackers Elf Original scores 36/100 (Poor) primarily due to its ultra-processed nature and the presence of trans fat, despite some beneficial micronutrients.
How to eat it
Keebler Grahams Crackers are typically consumed as a quick snack or dessert component. They are often eaten plain, or paired with spreads like peanut butter or chocolate. A common portion is one package, which is designed for individual consumption.
To enhance the nutritional profile, pair these crackers with a source of protein and healthy fats, such as a small serving of nuts or a slice of cheese.
Consider using these crackers as a base for a mini fruit pizza with Greek yogurt and fresh berries to add vitamins and probiotics.
Be mindful of portion sizes; while convenient, consuming multiple packages can quickly increase calorie and saturated fat intake.
For a more balanced snack, alternate with whole-food options like an apple with almond butter or a handful of unsalted nuts.
Things to keep in mind
This product contains soy lecithin, a common emulsifier derived from soy, which is an allergen for some individuals. It also contains wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity. The ingredient list includes TBHQ for freshness and BHT for freshness, which are synthetic antioxidants. While generally recognized as safe by regulatory bodies in small amounts, some consumers prefer to limit their intake of such additives. The product is classified as ultra-processed (NOVA 4), indicating a formulation that has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Is Kellogg Company US Keebler Grahams Crackers Elf Original healthy?
Kellogg Company US Keebler Grahams Crackers Elf Original scores 36/100, indicating a 'Poor' nutritional profile. While it provides some calcium and Vitamin A, its ultra-processed nature and the presence of trans fat are significant nutritional drawbacks. It is not considered a healthy everyday snack option.
How does Kellogg Company US Keebler Grahams Crackers compare to Nabisco Honey Maid Graham Crackers?
Both Kellogg Company US Keebler Grahams Crackers and Nabisco Honey Maid Graham Crackers are in the same snack category. While specific scores vary by SKU, both are typically ultra-processed products with similar nutritional challenges, including added sugars and refined grains. Consumers should compare specific nutrition labels for precise differences in fiber, sugar, and fat content.
What is 'TBHQ for freshness' in the ingredient list?
TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant used to prevent spoilage and extend shelf life in fat-containing foods. It helps to keep the oils in the crackers from going rancid. While approved for use by regulatory bodies, it is an artificial additive.
How many Keebler Grahams Crackers can I eat in a day?
Given its 'Poor' FoodScore, it's advisable to consume Keebler Grahams Crackers in moderation as an occasional treat. One 1oz package provides 123 calories and contributes to your daily intake of saturated fat and sodium. For a balanced diet, prioritize whole, unprocessed snacks most of the time.
Are these crackers suitable for children?
While children may enjoy the taste, the ultra-processed nature and presence of trans fat in Keebler Grahams Crackers make them a less ideal choice for regular consumption. For children, focus on snacks rich in whole grains, fruits, vegetables, and lean proteins to support healthy growth and development.