Kellogg US SUNSHINE KRISPY SALTINES .4OZ receives a FoodScore of 26/100 (Avoid), primarily due to its **ultra-processed nature** and high sodium content.
This product has a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It contains 1500mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic saltines, this product's nutritional profile is similar.
Portion control is key, as a single package contains a small serving.
Scores +11 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.7g
10% of Daily Value
Protein
10.08g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1500mg
65% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (10.1g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (1500mg)-8
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
Kellogg US SUNSHINE KRISPY SALTINES .4OZ scores 26 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food and its high sodium content. The product contains 1500mg of sodium per 100g, which incurs a significant penalty of -8 points. The presence of trans fat, even in a small amount (0.1g per 100g), results in a substantial -20 point penalty. While the product does offer some positive attributes, such as 10.08g of protein and 2.7g of fiber per 100g, these bonuses (+6 for protein, +2 for fiber) are outweighed by the penalties. Additionally, the fortification with micronutrients like iron (26% DV) and folate (38% DV) provides a +6 bonus. However, ingredients like soybean oil with TBHQ for freshness and corn syrup contribute to its ultra-processed status. Compared to a generic unbranded saltine, the nutritional profile of this Kellogg Company US product is largely consistent, with similar levels of sodium and fat, and the same ultra-processed classification.
Health benefits
What the nutrients in kellogg us sunshine krispy saltines .4oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.7mg of iron per 100g, contributing 26% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet. The iron in this product is added through enrichment of the flour, making it a fortified food.
Source of Folate
Kellogg US SUNSHINE KRISPY SALTINES .4OZ contains 38% of the Daily Value for folate per 100g. Folate, or Vitamin B9, is crucial for cell growth and development and plays a role in DNA synthesis. This nutrient is particularly important for women of childbearing age. Similar to iron, the folate in this product is a result of flour enrichment, enhancing its micronutrient profile.
Convenient Portion Control
Packaged in individual .4oz servings, this product offers built-in portion control. This can be beneficial for individuals monitoring their intake, as it removes the need for measuring. While the nutritional density is low, the small package size helps manage calorie and sodium intake per serving, making it a practical option for specific situations where a small, dry snack is needed.
Kellogg US SUNSHINE KRISPY SALTINES .4OZ receives a FoodScore of 26/100 (Avoid), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Kellogg US SUNSHINE KRISPY SALTINES are typically consumed as a light snack or accompaniment to meals like soup or chili. The individual packaging makes them convenient for on-the-go consumption or as a small addition to a packed lunch. A common portion is one package.
Pair with a source of lean protein like a slice of low-sodium turkey or a hard-boiled egg to create a more balanced snack.
Use as a base for low-sugar fruit spreads or a small amount of avocado for added nutrients and healthy fats.
Be mindful of the sodium content; if consuming with soup, choose low-sodium soup options to balance overall intake.
Consider these for occasional use rather than a daily staple due to their ultra-processed nature and sodium levels.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, and wheat flour, which are common allergens. Individuals with allergies to soy or wheat should avoid this product. The ingredient list also includes TBHQ for freshness, a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some individuals prefer to limit intake of synthetic additives. The high sodium content (1500mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with kidney conditions should also be mindful of high sodium intake.
Is Kellogg US SUNSHINE KRISPY SALTINES .4OZ healthy?
With a FoodScore of 26/100, this product is classified as an 'Avoid' choice. While it provides some iron and folate due to flour enrichment, its ultra-processed nature and high sodium content mean it does not contribute significantly to a healthy dietary pattern. It is best consumed in moderation.
How does Kellogg US SUNSHINE KRISPY SALTINES .4OZ compare to other crackers?
Compared to a generic unbranded saltine, Kellogg US SUNSHINE KRISPY SALTINES .4OZ has a very similar nutritional profile, including high sodium and being ultra-processed. When compared to a whole-grain cracker like Triscuit, this product contains less fiber and is generally less nutrient-dense, making whole-grain options a more beneficial choice.
What is 'enriched flour' in this product?
Enriched flour, as listed in the ingredients, means that certain nutrients lost during the flour milling process, such as niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back to the flour. This fortification helps prevent nutrient deficiencies.
What is a reasonable portion size for these saltines?
A reasonable portion size is typically one individual package, which is 0.4oz. While this is a small amount, it's important to remember that even small portions contribute to your daily intake. Consuming multiple packages can quickly add up in terms of sodium and calories.
Can I eat these saltines if I have a gluten sensitivity?
No, Kellogg US SUNSHINE KRISPY SALTINES .4OZ contain enriched wheat flour as their primary ingredient. Therefore, they are not suitable for individuals with gluten sensitivity, celiac disease, or a wheat allergy. Always check the ingredient list for wheat if you have such sensitivities.