KELLOGG'S FIBERPLUS CHOCOLATEY PEANUT BUTTER CALCIUM ANTIOXIDANTS CHEWY BARS score 33/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
This product receives a FoodScore of 33/100, indicating a Poor nutritional rating.
It provides 25g of fiber per 100g, a significant amount that contributes positively to its score.
A primary concern is the 13.57g of added sugar per 100g, which negatively impacts its nutritional profile.
As a NOVA 4 ultra-processed food, it differs substantially from a generic dairy equivalent.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
25g
89% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
13.57g
27% of Daily Value
Sodium
305.56mg
13% of Daily Value
+
What it brings to the table
Fiber (25g)+12
Protein (5.6g)+1
Micronutrients (Calcium, Zinc)+4
−
What holds it back
Added sugar (13.6g)-17
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
KELLOGG'S FIBERPLUS CHOCOLATEY PEANUT BUTTER CALCIUM ANTIOXIDANTS CHEWY BARS achieved a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive attributes and significant nutritional drawbacks. On the positive side, the product is a notable source of fiber, contributing 25g per 100g, which earned a substantial bonus. It also provides meaningful amounts of calcium (43% DV) and zinc (76% DV), adding to its micronutrient bonus. However, these benefits are largely offset by several factors. The product contains 13.57g of added sugar per 100g, leading to a significant penalty. Its saturated fat content, at 6.94g per 100g, also incurs a penalty. Furthermore, the presence of ingredients like oligofructose (from chicory root), crisp rice, and various oils, along with its overall formulation, classifies it as a NOVA 4ultra-processed food, which carries a substantial penalty. Compared to a generic dairy equivalent, which is typically less processed and lower in added sugars and saturated fats, this KELLOGG'S FIBERPLUS bar presents a different nutritional profile.
Health benefits
What the nutrients in kellogg's fiberplus chocolatey peanut butter calcium antioxidants chewy bars, chocolatey peanut butter actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product is a significant source of dietary fiber, providing 25g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. For individuals looking to increase their daily fiber consumption, this bar can contribute meaningfully towards that goal.
Contributes to Bone Health
KELLOGG'S FIBERPLUS bars contain 555.56mg of calcium per 100g, which is 43% of the Daily Value. Calcium is a critical mineral for bone density and strength, playing a vital role in maintaining skeletal health throughout life. Regular intake of calcium-rich foods is important for preventing bone loss. This product can help supplement calcium intake, especially for those who may not consume enough dairy or other calcium-fortified foods.
Provides Essential Zinc
With 8.33mg of zinc per 100g, this product delivers 76% of the Daily Value for this essential trace mineral. Zinc is crucial for immune system function, wound healing, and DNA synthesis. It also plays a role in taste and smell perception. Ensuring adequate zinc intake is important for overall health, and this bar can be a convenient way to contribute to daily zinc requirements.
KELLOGG'S FIBERPLUS CHOCOLATEY PEANUT BUTTER CALCIUM ANTIOXIDANTS CHEWY BARS score 33/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
Chewy bars like KELLOGG'S FIBERPLUS are commonly consumed as a convenient on-the-go snack or a quick breakfast item. They are typically eaten directly from the wrapper, often as a single-serving portion to manage hunger between meals or after physical activity. However, it's important to consider their nutritional composition when incorporating them into a regular diet.
Pair this bar with a source of whole fruit or plain yogurt to add more diverse nutrients and balance the meal.
Consider consuming only half a bar if you are looking for a smaller snack, as a full bar contributes a notable amount of calories and added sugar.
Use this bar as an occasional snack for fiber supplementation rather than a daily staple, due to its ultra-processed nature and added sugar content.
Store bars in a cool, dry place to maintain their texture and freshness, especially if buying in bulk.
Things to keep in mind
This product contains several ingredients that may be relevant for certain dietary considerations. The presence of oligofructose (from chicory root) and inulin from chicory root, both types of fructans, can cause digestive discomfort such as bloating or gas in individuals with irritable bowel syndrome (IBS) or those sensitive to FODMAPs. Allergens declared on the label include peanuts, milk, and soy, which are common allergens and should be noted by individuals with sensitivities. The use of hydrogenated and/or partially hydrogenated palm kernel, palm and/or coconut oil indicates the presence of saturated fats, which should be consumed in moderation as part of a balanced diet. Individuals monitoring their intake of ultra-processed foods may wish to consume this product less frequently.
This KELLOGG'S FIBERPLUS bar scores 33/100, which is considered 'Poor' by FoodScore standards. While it offers a significant amount of fiber, calcium, and zinc, it is also an ultra-processed food with notable levels of added sugar and saturated fat. It can fit into a diet in moderation, but it is not a primary source of whole-food nutrition.
How does KELLOGG'S FIBERPLUS compare to other snack bars?
Compared to a bar like RXBar, which typically features a shorter ingredient list of whole foods, KELLOGG'S FIBERPLUS is more processed and contains more added sugars and various oils. While both provide convenience, the KELLOGG'S FIBERPLUS bar's nutritional profile, particularly its NOVA 4 classification, places it differently in terms of overall dietary quality. It offers more fiber than some other bars, but also higher added sugar.
What is oligofructose, and is it good for me?
Oligofructose, derived from chicory root, is a type of soluble fiber. It can contribute to the fiber content of the bar and may have prebiotic effects, supporting beneficial gut bacteria. However, for some individuals, especially those with sensitive digestive systems, consuming large amounts of oligofructose can lead to gastrointestinal discomfort like bloating or gas.
How many KELLOGG'S FIBERPLUS bars can I eat in a day?
Given its 'Poor' FoodScore and its content of added sugar and saturated fat, it is advisable to consume this bar in moderation. One bar per day as an occasional snack is generally acceptable for most healthy adults. Regularly consuming multiple bars could lead to excessive intake of added sugars and ultra-processed ingredients.
Does this bar contain whole grains?
The ingredient list includes 'rolled oats,' which are a whole grain. However, the product also contains 'crisp rice' made from rice flour, sugar, and malt extract, which is not a whole grain. While there are whole grains present, the overall composition and processing classify this as an ultra-processed food, not primarily a whole-grain product.