KELLOGG'S FIBERPLUS PEANUT & DARK CHOCOLATE NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS, PEANUT & DARK CHOCOLATE
KELLOGG'S FIBERPLUS PEANUT & DARK CHOCOLATE NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS scores 27/100 (Avoid) due to its significant contribution of added sugar and saturated fat, despite providing a notable amount of fiber.
This product scores 27/100 on FoodScore, placing it in the 'Avoid' category.
Each 100g serving contains 19.39g of fiber, contributing to a +12 bonus.
A primary concern is the 15.53g of added sugar per 100g, resulting in a -20 penalty.
As a NOVA class 4 food, it is ultra-processed, unlike plain sparkling water or unsweetened iced tea.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
19.39g
69% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
15.53g
31% of Daily Value
Sodium
291.67mg
13% of Daily Value
+
What it brings to the table
Fiber (19.4g)+12
Protein (8.3g)+4
Micronutrients (Calcium, Zinc)+4
−
What holds it back
Added sugar (15.5g)-20
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
KELLOGG'S FIBERPLUS PEANUT & DARK CHOCOLATE NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS receives a FoodScore of 27/100, primarily influenced by its nutritional composition and processing level. The product gains points for its high fiber content, with 19.39g per 100g, and a moderate protein contribution of 8.33g. Additionally, it provides meaningful amounts of certain micronutrients, notably 21% DV for calcium and 76% DV for zinc. However, these positive attributes are significantly outweighed by several penalties. A major factor is the 15.53g of added sugar per 100g, which contributes a substantial negative impact to the score. The presence of 8.33g of saturated fat also incurs a penalty. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which carries an inherent penalty. Ingredients like semisweet chocolate and vegetable oil (hydrogenated and/or partially hydrogenated palm kernel) contribute to both the added sugar and saturated fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this KELLOGG'S FIBERPLUS bar is a calorie-dense, nutrient-modified food with a higher degree of processing.
Health benefits
What the nutrients in kellogg's fiberplus peanut & dark chocolate nutty delights antioxidants chewy bars, peanut & dark chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 19.39g of fiber per 100g, a significant amount that can contribute to daily fiber intake goals. Fiber is essential for maintaining regular bowel movements and supporting overall digestive health. The presence of chicory root fiber and soluble corn fiber indicates a blend of dietary fibers, which can help promote satiety and contribute to a healthy gut environment. Incorporating fiber-rich foods into the diet is a key recommendation from dietary guidelines, and this bar can be a source of this important nutrient.
Source of Essential Minerals
KELLOGG'S FIBERPLUS PEANUT & DARK CHOCOLATE NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS provides notable amounts of certain minerals. Each 100g serving contributes 21% of the Daily Value for calcium and a substantial 76% of the Daily Value for zinc. Calcium is crucial for bone health and muscle function, while zinc plays a vital role in immune function and wound healing. While not a complete multivitamin, these contributions can help individuals meet their daily requirements for these specific micronutrients, especially if their diet is otherwise lacking.
Provides Protein for Satiety
With 8.33g of protein per 100g, this bar offers a moderate amount of protein. Protein is known for its role in satiety, helping individuals feel fuller for longer periods, which can be beneficial for managing hunger between meals. It also supports muscle maintenance and repair. While not as high in protein as some dedicated protein bars, the protein content in this product, combined with its fiber, can contribute to a more satisfying snack option compared to snacks that are primarily carbohydrates.
KELLOGG'S FIBERPLUS PEANUT & DARK CHOCOLATE NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS scores 27/100 (Avoid) due to its significant contribution of added sugar and saturated fat, despite providing a notable amount of fiber.
How to eat it
Chewy bars like this are often consumed as a convenient snack, a quick breakfast on the go, or a post-workout bite. They are typically eaten directly from the wrapper, offering portability. Common pitfalls include overconsumption due to their palatable nature and not considering their contribution to daily added sugar intake.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further enhance satiety.
Consider consuming only half a bar at a time to moderate intake of added sugars and saturated fat.
Use as an occasional snack when convenience is paramount, rather than a daily staple, to align with a balanced dietary pattern.
Store in a cool, dry place to maintain texture and prevent the chocolate from melting, especially in warmer climates.
Things to keep in mind
Individuals with peanut or milk allergies should avoid this product, as it contains roasted peanuts and milk fat. The ingredient list also includes soy lecithin, which is an allergen for some. The presence of hydrogenated and/or partially hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. While the product is marketed with 'antioxidants', consumers should be aware that the primary source appears to be from cocoa, and the overall nutritional profile, particularly the added sugar, should be considered. Those monitoring their sugar intake, such as individuals with diabetes, should note the 15.53g of added sugar per 100g.
Is KELLOGG'S FIBERPLUS PEANUT & DARK CHOCOLATE NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS healthy?
This product scores 27/100, placing it in the 'Avoid' category. While it offers a good amount of fiber and some minerals, it is also high in added sugar and saturated fat, and is an ultra-processed food. Its nutritional profile suggests it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does KELLOGG'S FIBERPLUS compare to other snack bars?
Compared to a bar like a KIND Bar, which often features whole nuts and less added sugar, this KELLOGG'S FIBERPLUS bar has a higher fiber content but also a notable amount of added sugar and saturated fat. Many snack bars vary widely in their nutritional profiles, so checking the nutrition facts for added sugar and saturated fat is always recommended for comparison.
What is 'chicory root fiber' and why is it in this bar?
Chicory root fiber is a type of soluble fiber often added to foods to boost their fiber content. It can contribute to digestive health and satiety. In this bar, it's a key reason for the high fiber bonus, helping to enhance the product's nutritional claims related to fiber.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given its FoodScore of 27/100 and its contribution of added sugar and saturated fat, consuming half a bar or enjoying it less frequently may be a more appropriate portion for some individuals, especially if they are mindful of their overall intake of these nutrients.
Can I eat this bar if I'm trying to reduce my sugar intake?
This bar contains 15.53g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, this product may not be the best choice for regular consumption. Opting for snacks with no or very low added sugar would be more aligned with that goal.