KEVITA BLUEBERRY MINT PREBIOTIC SHOT, BLUEBERRY; MINT
KEVITA BLUEBERRY MINT PREBIOTIC SHOT scores 51/100 (Decent) on FoodScore, primarily due to its notable fiber content, which helps offset its classification as a processed beverage.
This KEVITA shot has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 5.12g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
With 1.7g of added sugar per 100g, it contains less added sugar than many comparable flavored beverages.
Consider this shot as a fiber-contributing option, especially when seeking alternatives to plain water.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.12g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
The KEVITA BLUEBERRY MINT PREBIOTIC SHOT achieves a FoodScore of 51 out of 100, landing it in the 'Decent' category. This score is primarily driven by its positive contribution of fiber, with 5.12g per 100g, earning a +6 bonus. This significant fiber content, likely from Jerusalem Artichoke Fiber, is a notable nutritional highlight for a beverage. However, its classification as a NOVA class 3 (processed) food incurs a -5 penalty, reflecting its formulation from multiple ingredients and industrial processing. The product contains 1.7g of added sugar per 100g, which is relatively low compared to many sweetened beverages but still contributes to its overall caloric load. It is very low in sodium at 8.02mg per 100g and contains no protein or fat. While it offers a source of fiber, it lacks significant amounts of other micronutrients, with 0% DV for calcium, iron, magnesium, zinc, and various vitamins. Compared to plain water or an unsweetened beverage, KEVITA offers added fiber and flavor but also introduces calories and a small amount of added sugar.
Health benefits
What the nutrients in kevita blueberry mint prebiotic shot, blueberry; mint actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KEVITA shot provides 5.12g of fiber per 100g, a substantial amount for a beverage. This fiber, including Jerusalem Artichoke Fiber, can contribute to daily fiber intake, which is essential for maintaining regular bowel function and overall digestive health. Adequate fiber intake can help prevent constipation and support a healthy gut microbiome. Incorporating fiber-rich foods and beverages like this shot can be a convenient way to boost your daily fiber consumption, especially if your diet typically lacks sufficient amounts.
Low in Added Sugars Compared to Many Flavored Drinks
With only 1.7g of added sugar per 100g, the KEVITA BLUEBERRY MINT PREBIOTIC SHOT is a relatively low-sugar option among flavored beverages. Many similar products contain significantly more added sugars, which can contribute to excess calorie intake and potential health concerns. Choosing beverages with lower added sugar content can be a beneficial step towards reducing overall sugar consumption in your diet. This makes it a more favorable choice for those monitoring their sugar intake compared to highly sweetened alternatives.
Source of Water Kefir Culture
The presence of Water Kefir Culture in KEVITA suggests it contains live microorganisms. While the specific strains and their viability are not detailed, fermented foods and beverages are often associated with supporting gut health. These cultures may contribute to a diverse gut microbiome, which is linked to various aspects of well-being. For individuals interested in incorporating fermented options into their diet, this shot offers a convenient way to do so, alongside its fiber content.
KEVITA BLUEBERRY MINT PREBIOTIC SHOT scores 51/100 (Decent) on FoodScore, primarily due to its notable fiber content, which helps offset its classification as a processed beverage.
How to eat it
KEVITA BLUEBERRY MINT PREBIOTIC SHOT is typically consumed as a single serving, often in the morning or as a mid-day boost. It's designed for convenient, on-the-go consumption and is not intended to replace a meal. The small portion size makes it easy to integrate into a daily routine.
Enjoy this shot as a fiber-contributing beverage alongside a balanced breakfast or snack.
Consider pairing it with a source of protein, such as nuts or a hard-boiled egg, to create a more satiating mini-meal.
Use it as an alternative to higher-sugar fruit juices or sodas when you desire a flavored, functional drink.
Store in the refrigerator and consume chilled for the best experience, as indicated by typical beverage storage.
Things to keep in mind
Individuals with sensitivities to fermented products or specific ingredients should review the label carefully. While generally well-tolerated, the Water Kefir Culture and Jerusalem Artichoke Fiber could potentially cause mild digestive discomfort in some individuals, particularly those unaccustomed to high fiber intake or certain prebiotics. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The product is low in sodium and contains no caffeine, making it suitable for most populations, though those with specific dietary restrictions should always consult the full ingredient list.
KEVITA BLUEBERRY MINT PREBIOTIC SHOT scores 51/100 (Decent) on FoodScore. It offers a notable amount of fiber (5.12g per 100g) and is relatively low in added sugar (1.7g per 100g) compared to many flavored beverages. Its classification as a processed food (NOVA class 3) means it's not a whole food, but it can be a beneficial addition to a balanced diet for its fiber content.
How does KEVITA Prebiotic Shot compare to other probiotic drinks?
Compared to a plain, unsweetened kombucha like GT's Synergy Raw Kombucha, KEVITA offers a higher fiber content due to Jerusalem Artichoke Fiber. While both contain live cultures, KEVITA's focus is on prebiotics and fiber. Many yogurts, like Chobani Greek Yogurt, typically offer more protein and calcium, but may not contain the same type of prebiotic fiber.
What is 'Water Kefir Culture' in KEVITA?
Water Kefir Culture refers to a symbiotic culture of bacteria and yeast that ferments sugar water. In KEVITA, it contributes to the product's fermented nature and is a source of live microorganisms. These cultures are often associated with supporting gut health, similar to those found in other fermented foods.
What is a suitable portion size for this KEVITA shot?
The serving size for KEVITA BLUEBERRY MINT PREBIOTIC SHOT is one shot. This portion provides the intended amount of fiber and other ingredients. Consuming more than one shot may lead to an excessive intake of fiber for some individuals, potentially causing digestive discomfort.
Can I drink this KEVITA shot every day?
Yes, for most individuals, consuming one KEVITA BLUEBERRY MINT PREBIOTIC SHOT daily can be part of a balanced diet. It provides a consistent source of fiber and live cultures. However, it's always advisable to monitor your body's response, especially when introducing new functional foods into your routine.