KEVITA BOLD + SMOOTH MANGO LIME KOMBUCHA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with some added sugar.
FoodScore: 45/100 (Decent).
Contains 1.6g of added sugar per 100g, contributing to its processed classification.
This KEVITA kombucha is a NOVA class 3 (processed) beverage.
Offers a fermented option, but plain water or unsweetened tea are nutritionally superior.
Best consumed in moderation as an occasional alternative to higher-sugar drinks.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
KEVITA BOLD + SMOOTH MANGO LIME KOMBUCHA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, classified as NOVA class 3. While it contains minimal calories at 8 per 100g and no protein, fiber, or fat, the presence of cane sugar as an added sweetener contributes to its processing classification and overall nutritional profile. Each 100g serving contains 1.6g of added sugar, which, while not excessively high, is a factor in its score compared to an unsweetened beverage. The product also contains natural flavor and purified stevia leaf extract, which are common in processed drinks. The lack of significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins, means it does not contribute substantially to daily nutrient intake. Compared to the reference baseline of plain water or an unsweetened beverage, KEVITA kombucha provides some added sugar and is more processed, leading to a lower FoodScore.
Health benefits
What the nutrients in kevita bold + smooth mango lime kombucha, mango; lime actually do for you, grounded in established dietary science.
Provides Live Active Cultures
KEVITA BOLD + SMOOTH MANGO LIME KOMBUCHA contains Bacillus coagulans MTCC 5856, a type of probiotic. Probiotics are beneficial bacteria that, when consumed in adequate amounts, can contribute to a healthy gut microbiome. While the specific health effects of this strain can vary, incorporating diverse microbial sources into the diet is generally considered supportive of digestive health. This product offers a convenient way to consume these live active cultures as part of a varied diet.
A Lower-Sugar Alternative to Sugary Drinks
With 1.6g of added sugar per 100g, this KEVITA kombucha contains less added sugar than many traditional sodas or fruit juices. For individuals looking to reduce their intake of highly sweetened beverages, this product can serve as a transitional option. It offers flavor and effervescence without the higher sugar load found in many other carbonated drinks, making it a potentially better choice for those mindful of their sugar consumption.
Source of Caffeine for Mild Stimulation
This kombucha includes caffeine from green coffee bean extract and black tea, providing a mild stimulant effect. For those who enjoy a gentle energy boost without the higher caffeine levels of coffee or energy drinks, this can be a suitable option. The caffeine content is relatively low, which may be preferable for individuals sensitive to higher doses or looking for a less intense pick-me-up during the day.
KEVITA BOLD + SMOOTH MANGO LIME KOMBUCHA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with some added sugar.
How to eat it
KEVITA BOLD + SMOOTH MANGO LIME KOMBUCHA is typically consumed as a refreshing beverage on its own. It's often enjoyed as a mid-day drink or with meals, providing a tangy, slightly sweet flavor. The serving size is one bottle, and it's best served chilled.
Enjoy a single bottle as a standalone beverage to appreciate its unique flavor profile.
Consider pairing with a balanced meal that includes whole foods, such as a salad or lean protein, to round out your nutrient intake.
If you're looking to reduce added sugar, alternate KEVITA kombucha with unsweetened sparkling water flavored with fresh fruit slices.
Things to keep in mind
This KEVITA kombucha contains caffeine, derived from green coffee bean extract and black tea. Individuals sensitive to caffeine, including pregnant women and young children, should consume this product with caution or avoid it. While the added sugar content from cane sugar is moderate at 1.6g per 100g, those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily intake. The product also contains natural flavor, which, while generally recognized as safe, can be a concern for some individuals with specific sensitivities. There are no common allergens declared on the label for this specific SKU.
Is KEVITA BOLD + SMOOTH MANGO LIME KOMBUCHA healthy?
KEVITA BOLD + SMOOTH MANGO LIME KOMBUCHA scores 45/100, indicating it's a 'Decent' choice. It offers live active cultures and is lower in added sugar than many sodas, but it is a processed beverage. For optimal health, prioritize whole, unprocessed foods and plain water.
How does KEVITA kombucha compare to other fermented drinks?
Compared to plain, unsweetened fermented dairy products like Chobani plain Greek yogurt, KEVITA kombucha has less protein and no calcium. It offers a different type of probiotic culture and is a non-dairy option. While both are fermented, their nutritional profiles and uses differ significantly.
What is 'Bacillus coagulans MTCC 5856' in this product?
Bacillus coagulans MTCC 5856 is a specific strain of probiotic bacteria included in KEVITA kombucha. Probiotics are beneficial microorganisms that can support gut health. This ingredient is added to provide these live cultures to the beverage.
How much KEVITA kombucha can I drink daily?
Given its status as a processed beverage with some added sugar and caffeine, KEVITA kombucha is best enjoyed in moderation. A single bottle occasionally can fit into a balanced diet. Prioritize plain water or unsweetened beverages for daily hydration.
Does this kombucha contain alcohol?
Like all kombucha, KEVITA BOLD + SMOOTH MANGO LIME KOMBUCHA undergoes a fermentation process that can produce trace amounts of alcohol. However, it is regulated as a non-alcoholic beverage in the US, meaning its alcohol content is below 0.5% ABV.