KEVITA EXOTIC GREENS MASTER BREW KOMBUCHA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage.
This KEVITA kombucha has a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 0g of added sugar per 100g, making it a lower-sugar option.
As a NOVA class 3 processed beverage, it receives a -5 penalty on its FoodScore.
Compared to plain water, this beverage offers some functional ingredients but no essential micronutrients.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
KEVITA EXOTIC GREENS MASTER BREW KOMBUCHA achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The product's score is primarily influenced by its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. From a macronutrient perspective, this KEVITA offering is very low in calories, providing only 15 calories per 100g. It contains 0g of protein, fiber, total fat, and added sugar per 100g, which are positive attributes. The sodium content is minimal at 4mg per 100g. However, it provides no significant amounts of essential micronutrients, with all listed vitamins and minerals (potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, Vitamin A) at 0% DV per 100g. The presence of cane sugar in the ingredient list, despite 0g of added sugar per 100g, suggests that the sugar is consumed by the kombucha culture during fermentation. The inclusion of purified stevia leaf extract contributes to its sweetness without adding calories or sugar. Compared to plain water, this beverage offers a more complex flavor profile and the presence of probiotics, but lacks the fundamental hydration and purity of water.
Health benefits
What the nutrients in kevita exotic greens master brew kombucha, exotic greens actually do for you, grounded in established dietary science.
Supports Gut Microbiome with Probiotics
This KEVITA kombucha contains Bacillus coagulans MTCC 5856, a specific strain of probiotic bacteria. Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Consuming products with probiotics can contribute to a more diverse and balanced gut microbiome, which is associated with various aspects of digestive health. While individual responses vary, incorporating probiotic-containing foods and beverages can be a part of a diet focused on gut wellness.
Low in Added Sugars
KEVITA EXOTIC GREENS MASTER BREW KOMBUCHA is formulated to contain 0g of added sugar per 100g. This is a significant benefit, as excessive intake of added sugars is a concern in the American diet. Choosing beverages with no added sugars can help reduce overall caloric intake and support healthy blood sugar management. This makes it a suitable option for individuals looking to limit their sugar consumption while still enjoying a flavored drink.
Provides a Source of Caffeine
This beverage includes caffeine from green coffee bean extract, offering a modest stimulant effect. For individuals seeking a mild energy boost without the higher caffeine content of coffee or energy drinks, this kombucha can be an alternative. The caffeine content is generally lower than a standard cup of coffee, providing a gentler pick-me-up. It can be a refreshing choice for those who appreciate a subtle lift during the day.
KEVITA EXOTIC GREENS MASTER BREW KOMBUCHA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage.
How to eat it
KEVITA kombucha is typically consumed as a refreshing beverage, often as an alternative to soda or juice. It's commonly enjoyed chilled, either on its own or with meals. A common portion is 8 fluid ounces, which is one serving size for this product. Be mindful that while it's a lower-sugar option, it still contributes to fluid intake.
Enjoy this kombucha chilled and on its own as a refreshing drink, particularly in the afternoon.
Consider pairing it with a fiber-rich snack like nuts or fruit to enhance overall nutrient intake.
If you are sensitive to caffeine, avoid consuming this beverage late in the day to prevent sleep disruption.
Use this KEVITA kombucha as a flavorful base for mocktails, mixing it with sparkling water and fresh herbs for a sophisticated drink.
Things to keep in mind
This KEVITA kombucha contains caffeine from green coffee bean extract, which may be a consideration for individuals sensitive to stimulants, pregnant or breastfeeding individuals, or young children. While the amount is not excessively high, it's important to be aware of total daily caffeine intake. The product also contains natural flavor and purified stevia leaf extract, which are generally recognized as safe but can cause digestive discomfort in some sensitive individuals, particularly with large consumption. As a fermented product, some individuals new to kombucha might experience mild digestive changes. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is KEVITA EXOTIC GREENS MASTER BREW KOMBUCHA healthy?
KEVITA EXOTIC GREENS MASTER BREW KOMBUCHA scores 45/100 on FoodScore, indicating a decent nutritional profile. It is low in calories and has 0g of added sugar, which are positive aspects. The presence of probiotics is also a benefit for gut health. However, it does not provide significant amounts of essential vitamins or minerals.
How does KEVITA kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, KEVITA EXOTIC GREENS MASTER BREW KOMBUCHA stands out for its 0g added sugar content, using stevia as a sweetener. Many other kombuchas, while also fermented, may contain varying amounts of added sugars. Always check the nutrition label for specific sugar content when comparing brands.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or plants. In this KEVITA product, 'yumberry flavor' and 'starfruit flavor' are listed, suggesting these contribute to the natural flavor profile. While derived from natural sources, these are processed ingredients designed to enhance taste.
What is a suitable portion size for this kombucha?
A suitable portion size for KEVITA EXOTIC GREENS MASTER BREW KOMBUCHA is 8 fluid ounces, as indicated on the label. This provides 30 calories and 0g of added sugar. Consuming larger quantities may increase the intake of caffeine and any potential effects from the probiotics or sweeteners.
Can I drink this kombucha every day?
While KEVITA EXOTIC GREENS MASTER BREW KOMBUCHA is a lower-sugar beverage, whether it's suitable for daily consumption depends on individual dietary needs and preferences. It can be a part of a balanced diet, but it's important to consider your overall intake of fermented foods, caffeine, and other beverages. For daily hydration, plain water remains the best choice.