KEVITA ROOTS BEER MASTER BREW KOMBUCHA scores 45/100 (Decent). Its NOVA 3 classification as a processed beverage is the primary factor influencing its score.
KEVITA ROOTS BEER MASTER BREW KOMBUCHA has a FoodScore of 45/100.
This beverage contains 0g of added sugar per 100g serving.
It is classified as NOVA 3, indicating it is a processed food.
Compared to plain water, this product provides minimal nutritional value beyond hydration.
Consider this as an occasional beverage rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
KEVITA ROOTS BEER MASTER BREW KOMBUCHA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is largely influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product contains 0g of added sugar per 100g, a positive aspect given many beverages are high in sweeteners, it also provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron. The ingredient list includes cane sugar early on, but the fermentation process likely consumes most of it, resulting in 0g of added sugar in the final product. However, the presence of natural flavor and a blend of extracts contributes to its processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, KEVITA ROOTS BEER MASTER BREW KOMBUCHA offers a flavored option with a slightly more complex ingredient profile, but without substantial nutritional benefits.
Health benefits
What the nutrients in kevita roots beer master brew kombucha, roots beer actually do for you, grounded in established dietary science.
Aids Hydration
KEVITA ROOTS BEER MASTER BREW KOMBUCHA is primarily composed of sparkling water and filtered water, making it an effective way to contribute to your daily fluid intake. Staying adequately hydrated is crucial for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While it offers flavor, its high water content means it can help meet hydration needs similar to other non-caloric beverages.
Contains Probiotics
This kombucha includes Bacillus coagulans MTCC 5856, a type of probiotic. Probiotics are beneficial microorganisms that, when consumed in adequate amounts, may contribute to gut health. While the specific benefits can vary by strain and individual, incorporating probiotics into the diet is a common strategy for supporting a balanced gut microbiome. KEVITA offers this benefit in a flavored beverage format.
Low in Added Sugars
KEVITA ROOTS BEER MASTER BREW KOMBUCHA contains 0g of added sugar per 100g serving. This is a significant advantage compared to many other flavored beverages, which can contribute substantially to daily added sugar intake. Choosing beverages with no added sugar can help manage calorie intake and reduce the risk of health issues associated with excessive sugar consumption, aligning with dietary guidelines.
KEVITA ROOTS BEER MASTER BREW KOMBUCHA scores 45/100 (Decent). Its NOVA 3 classification as a processed beverage is the primary factor influencing its score.
How to eat it
KEVITA ROOTS BEER MASTER BREW KOMBUCHA is typically consumed as a refreshing beverage, often as an alternative to soda or other sweetened drinks. It's commonly enjoyed chilled, either on its own or with meals. A common portion size is 8 fluid ounces, as indicated on the label.
Enjoy KEVITA kombucha chilled and on its own as a refreshing drink, especially during warm weather.
Consider using it as a flavorful alternative to sugary sodas or fruit juices to reduce added sugar intake.
Pair this beverage with a balanced meal that includes whole grains, lean protein, and vegetables to enhance overall nutritional intake.
Things to keep in mind
Consumers should be aware that KEVITA ROOTS BEER MASTER BREW KOMBUCHA contains caffeine (green coffee bean extract). While the amount is not specified per 100g, individuals sensitive to caffeine, including pregnant women and young children, should consume it with caution. The product also contains purified stevia leaf extract, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with certain sweeteners. As a fermented product, kombucha can have varying levels of acidity, which might be a consideration for individuals with sensitive stomachs or acid reflux. Overall, for most healthy adults, this product is unlikely to pose significant risks when consumed in moderation.
Is KEVITA ROOTS BEER MASTER BREW KOMBUCHA healthy?
KEVITA ROOTS BEER MASTER BREW KOMBUCHA scores 45/100, placing it in the 'Decent' category. It offers probiotics and no added sugar, which are positive attributes. However, it is a processed beverage and does not provide significant vitamins, minerals, protein, or fiber. It can be part of a balanced diet when consumed in moderation.
How does KEVITA compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, KEVITA ROOTS BEER MASTER BREW KOMBUCHA stands out for its 0g added sugar per 100g, which is often lower than some competitors. Nutritional profiles can vary significantly between brands and flavors, so always check the nutrition facts panel for specific comparisons regarding sugar, calories, and other ingredients.
What is 'natural flavor' in this kombucha?
The term 'natural flavor' on an ingredient list, such as in KEVITA ROOTS BEER MASTER BREW KOMBUCHA, refers to flavorings derived from natural sources like spices, fruits, vegetables, or roots. These are added to enhance the taste of the product. While derived from natural sources, they are processed ingredients and contribute to the product's NOVA 3 classification.
What is a recommended serving size for this kombucha?
The recommended serving size for KEVITA ROOTS BEER MASTER BREW KOMBUCHA is 8 fluid ounces. Consuming this amount provides 12 calories and 0g of added sugar. Sticking to the recommended serving size helps manage overall calorie and ingredient intake, especially for products with caffeine or sweeteners.
Can I drink KEVITA kombucha every day?
While KEVITA kombucha can be part of a healthy diet, daily consumption depends on individual dietary needs and preferences. It's a processed beverage with caffeine and probiotics. For daily hydration, plain water remains the best choice. Consider rotating it with other unsweetened beverages to maintain dietary variety and avoid over-reliance on any single product.