KEVITA TURMERIC GINGER NATURALLY FLAVORED PREBIOTIC SHOT scores 51/100 (Decent) on FoodScore, primarily due to its fiber content and minimal added sugar, balanced against its processed nature.
This KEVITA shot receives a FoodScore of 51/100, indicating a decent nutritional profile.
A notable strength is its 5.12g of fiber per 100g, contributing positively to daily intake.
The product contains 1.7g of added sugar per 100g, which is a relatively low amount for a flavored beverage.
As a NOVA class 3 processed beverage, it is less optimal than plain water or unsweetened drinks.
This shot can be a convenient way to add fiber and specific extracts to your routine.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.12g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
17.12mg
1% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
KEVITA TURMERIC GINGER NATURALLY FLAVORED PREBIOTIC SHOT achieves a FoodScore of 51/100, placing it in the 'Decent' category. The primary positive contributor to its score is the significant fiber content, at 5.12g per 100g, which earns a bonus. This fiber comes from sources like Jerusalem artichoke fiber. The product also has a low amount of added sugar, at 1.7g per 100g, which is favorable compared to many other flavored beverages. However, as a NOVA class 3 processed food, it incurs a penalty, reflecting its formulation from multiple ingredients and extracts rather than whole, unprocessed foods. While it contains various extracts like ginger extract and turmeric extract, these do not directly contribute to the FoodScore calculation in the same way macronutrients or essential micronutrients do. The absence of protein, total fat, and significant micronutrients like calcium or iron means these components do not positively or negatively impact the score. Compared to the reference baseline of plain water or an unsweetened beverage, this KEVITA shot offers additional fiber and flavor but is also a more processed option.
Health benefits
What the nutrients in kevita turmeric ginger naturally flavored prebiotic shot, turmeric; ginger actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KEVITA shot provides 5.12g of fiber per 100g, primarily from Jerusalem artichoke fiber. Fiber is an important dietary component that aids in maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including sources of fiber like this can help individuals meet their daily recommended fiber intake, which many Americans fall short of. The fiber content in this shot makes it a more substantial option than many other beverages that offer little to no fiber.
Low in Added Sugars
With only 1.7g of added sugar per 100g, this KEVITA shot is a relatively low-sugar beverage option. Limiting intake of added sugars is a key recommendation in dietary guidelines to reduce the risk of chronic diseases. For individuals looking to reduce their consumption of sugary drinks, this product offers a flavored alternative that does not significantly contribute to daily added sugar limits. The sweetness primarily comes from peach juice from concentrate, with minimal added sugar.
Contains Fermented Ingredients
The KEVITA shot is made with water kefir culture, which is a fermented ingredient. Fermented foods can introduce beneficial microorganisms, though the specific types and quantities of live cultures are not detailed on the label. While the direct health benefits of these specific cultures in this product are not quantified, consuming fermented foods is generally associated with supporting gut health. This makes the shot distinct from non-fermented beverages.
KEVITA TURMERIC GINGER NATURALLY FLAVORED PREBIOTIC SHOT scores 51/100 (Decent) on FoodScore, primarily due to its fiber content and minimal added sugar, balanced against its processed nature.
How to eat it
KEVITA TURMERIC GINGER NATURALLY FLAVORED PREBIOTIC SHOT is typically consumed as a small, concentrated beverage, often in the morning or as a mid-day boost. It's designed for convenient, single-serving intake rather than as a meal replacement or a large drink. The strong flavor profile means it's usually consumed on its own.
Consider this shot as a supplemental beverage rather than a primary source of hydration; pair it with water throughout the day.
If the strong ginger and turmeric flavor is too intense, you can dilute it with a small amount of plain water without significantly altering its nutritional benefits.
Use this shot as a way to incorporate fiber and fermented ingredients into your diet, especially if you struggle to get enough from other sources.
Things to keep in mind
This KEVITA shot is generally safe for consumption for most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes natural flavor, which is a broad term that can encompass various substances, but it is not typically a concern for most consumers. Individuals sensitive to ginger or turmeric might experience mild digestive discomfort, though this is uncommon with typical serving sizes. The product is low in sodium and added sugar, making it suitable for those monitoring these intakes. There are no specific interactions with medications or conditions that would warrant broad caution for this particular SKU.
Is KEVITA TURMERIC GINGER NATURALLY FLAVORED PREBIOTIC SHOT healthy?
This KEVITA shot scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of fiber (5.12g per 100g) and is low in added sugar (1.7g per 100g). While it's a processed beverage, its nutritional contributions, particularly fiber, make it a more beneficial choice than many other flavored drinks.
How does KEVITA TURMERIC GINGER NATURALLY FLAVORED PREBIOTIC SHOT compare to other probiotic drinks?
Compared to some other probiotic drinks like certain kombuchas, this KEVITA shot often contains less added sugar and a notable amount of fiber. For example, some GT's Living Foods Kombucha flavors can have higher sugar content. This shot's focus on prebiotic fiber and specific extracts differentiates it from products primarily focused on live cultures alone.
What is 'water kefir culture' in the ingredients?
Water kefir culture is a fermented liquid base made from water, lactic acid, and kefir culture. It's a source of beneficial microorganisms, similar to those found in traditional kefir, but made without dairy. This ingredient contributes to the product's 'prebiotic' claim, though the specific strains and their viability are not detailed.
How much KEVITA TURMERIC GINGER NATURALLY FLAVORED PREBIOTIC SHOT should I drink daily?
The serving size is one shot. While there's no strict daily limit, it's designed as a concentrated supplement, not a primary beverage. Consuming one shot per day is a common practice to incorporate its fiber and fermented ingredients into your routine. Always consider your overall dietary intake.
Does this shot contain caffeine?
No, the KEVITA TURMERIC GINGER NATURALLY FLAVORED PREBIOTIC SHOT does not list any caffeine-containing ingredients. The ingredients like ginger extract and turmeric extract are generally caffeine-free. It is designed to be a refreshing beverage without stimulant effects.