KID'S KITCHEN COOKIE DOUGH INSTANT PUDDING scores 0/100 (Avoid) due to its very high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
This product received a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 52.5g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food with minimal whole ingredients.
Compared to plain sparkling water, this pudding provides substantial calories and sugar.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (52.5g)-25
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KID'S KITCHEN COOKIE DOUGH INSTANT PUDDING receives a FoodScore of 0/100, primarily driven by its nutritional profile. The most significant factor is the high added sugar content, with 52.5g per 100g, which incurs a substantial penalty. This amount far exceeds daily recommendations and contributes to empty calories, another penalty factor. The product also contains 3.57g of saturated fat per 100g and 1000mg of sodium, both contributing to score deductions. As an instant pudding mix, it is classified as NOVA 4, indicating it is ultra-processed, which further penalizes its score. Ingredients like sugar, dextrose, and corn syrup solids are primary components, reflecting its high sugar load. While it does provide a small amount of calcium (11% DV), this minor bonus is insufficient to offset the numerous penalties. Compared to a reference baseline like plain sparkling water, this product introduces a significant caloric and sugar burden without offering beneficial macronutrients like protein or fiber.
Health benefits
What the nutrients in kid's kitchen cookie dough instant pudding with chocolate chip packet, cookie dough actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 142.86mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough from other sources. However, the overall nutritional profile should be considered.
Convenient Treat Option
KID'S KITCHEN COOKIE DOUGH INSTANT PUDDING offers a convenient and quick-to-prepare dessert option. When consumed in moderation, it can satisfy a craving for a sweet treat without extensive preparation. Its instant nature makes it accessible for occasional use, fitting into a busy schedule. This product is designed for ease of use, requiring minimal effort to prepare.
Energy Source for Specific Needs
With 392.86 calories per 100g, this pudding can provide a rapid source of energy. In specific situations, such as for individuals needing to increase caloric intake due to medical conditions or high energy expenditure, it could serve as a quick energy boost. However, the energy primarily comes from added sugars, which should be considered in the context of overall dietary goals.
KID'S KITCHEN COOKIE DOUGH INSTANT PUDDING scores 0/100 (Avoid) due to its very high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
Instant puddings like KID'S KITCHEN are typically prepared by mixing the powder with milk and chilling until set. They are commonly consumed as a dessert or a sweet snack. A typical serving size is 1/2 cup, which is easy to overconsume if not mindful of portions.
To mitigate the added sugar content, consider preparing a smaller portion than the full serving size or sharing it.
Pairing this pudding with a source of protein, such as plain Greek yogurt or cottage cheese, can help to balance blood sugar response.
Use this product as an occasional indulgence rather than a regular part of your daily diet to manage sugar and calorie intake.
For a more nutrient-dense dessert, consider adding fresh fruit to your pudding, which provides fiber and vitamins.
Things to keep in mind
This product contains several ingredients that warrant consideration. The high amount of added sugar is a primary concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management. It also contains artificial colors, specifically Yellow 5 and Yellow 6, which some individuals may choose to avoid due to potential sensitivities. The presence of soy lecithin indicates a soy allergen, and nonfat milk is also listed, making it unsuitable for individuals with dairy allergies or lactose intolerance. The high sodium content (1000mg per 100g) is also notable, especially for those managing blood pressure. The product is ultra-processed, meaning it contains ingredients like modified food starch and various gums and flavorings, which may not be ideal for individuals seeking a whole-food-based diet.
Is KID'S KITCHEN COOKIE DOUGH INSTANT PUDDING healthy?
Based on its FoodScore of 0/100, KID'S KITCHEN COOKIE DOUGH INSTANT PUDDING is not considered a healthy food choice. It is very high in added sugar (52.5g per 100g) and contains minimal protein or fiber. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does KID'S KITCHEN COOKIE DOUGH INSTANT PUDDING compare to other desserts?
Compared to a more nutrient-dense dessert like a small serving of plain Greek yogurt with fruit, KID'S KITCHEN pudding offers significantly less protein and fiber, and much more added sugar. For instance, a container of Chobani Plain Greek Yogurt would provide substantial protein and live active cultures, which this pudding lacks. It is an ultra-processed dessert designed for taste and convenience.
What is the role of 'modified food starch' in this pudding?
Modified food starch, along with other ingredients like xanthan gum and gum arabic, acts as a thickener and stabilizer in the pudding. These ingredients contribute to the desired texture and consistency of the instant pudding when prepared. They are common in many processed foods to improve mouthfeel and prevent separation.
What is a reasonable portion size for this pudding?
The declared serving size is 1/2 cup, which is a reasonable portion to manage the intake of calories and added sugar. Given its high sugar content, it's advisable to stick to this portion size or even less, especially if you are consuming other sources of sugar throughout the day. Mindful portion control is key with this product.
Can I make this pudding with alternative milks?
Yes, you can typically prepare instant pudding mixes with various alternative milks like almond milk or soy milk. However, the final texture and flavor may vary slightly. Using unsweetened alternative milks could help to slightly reduce the overall sugar content of the prepared pudding, though the mix itself is still very high in sugar.