KIND ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS receives a FoodScore of 43/100 (Poor), primarily due to its **high added sugar content**.
This KIND product scores 43/100 (Poor) on the FoodScore scale.
It provides 10g of fiber and 13.3g of protein per 100g serving.
The primary nutritional concern is its 26.7g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than a whole-food snack.
Consider this product for occasional use, mindful of portion size.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (13.3g)+9
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (26.7g)-25
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 43
The KIND ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS product earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its added sugar content, which stands at 26.7g per 100g, incurring a substantial penalty of -25 points. The ingredient list shows dried cranberries are sweetened with sugar, and additional sugar and brown rice syrup are present, contributing to this high amount. While the product benefits from 10g of fiber, adding +12 points, and 13.3g of protein, adding +9 points, these positive contributions are largely offset by the sugar. Micronutrient contributions from potassium, calcium, and iron add +6 points. However, the 5g of saturated fat per 100g results in a -4 point penalty. As a NOVA class 3 (processed) food, it also receives a -5 point penalty. Compared to a whole-food snack alternative, this KIND product contains a higher concentration of added sugars and is more processed.
Health benefits
What the nutrients in kind almond cranberry & cacao nuts & fruit clusters, almond cranberry & cacao actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 10g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The almonds and cranberries in the clusters are natural sources of this dietary component. Including fiber-rich foods in your diet is a strategy to support overall gut function and satiety.
Contribution to Protein Intake
With 13.3g of protein per 100g, this KIND product offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. The primary source of protein in these clusters is almonds. Incorporating protein into snacks can help manage hunger between meals and support daily protein requirements.
Provides Essential Minerals
This product contributes to the intake of several essential minerals, including potassium (11% DV), calcium (13% DV), and iron (19% DV) per 100g. These minerals are vital for various bodily processes; for example, calcium supports bone health, iron is crucial for oxygen transport, and potassium is important for fluid balance. The almonds and cacao nibs naturally provide some of these micronutrients.
KIND ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS receives a FoodScore of 43/100 (Poor), primarily due to its high added sugar content.
How to eat it
KIND ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS are typically consumed as a quick snack or as an addition to breakfast. A common portion is 1/3 cup, which is 30g. Be mindful of the added sugar content, especially if pairing with other sweetened foods.
Pair with plain yogurt: Combine a small portion of these clusters with unsweetened Greek yogurt to add protein and reduce the overall sugar impact of your snack.
Use as a topping: Sprinkle a controlled portion over oatmeal or a smoothie bowl for added texture and flavor, rather than eating directly from the bag.
Portion control: Measure out a 1/3 cup serving to avoid overconsumption, as the calories and added sugar can add up quickly with larger portions.
Balance with whole foods: If consuming these clusters, ensure your other snacks and meals throughout the day prioritize whole, unprocessed foods to balance your nutrient intake.
Things to keep in mind
Individuals with tree nut allergies should avoid this product, as almonds are a primary ingredient. The ingredient list also includes 'sugar' and 'brown rice syrup,' which contribute to the high added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consider the 26.7g of added sugar per 100g and consult with a healthcare professional regarding appropriate portion sizes. The product is generally unremarkable regarding other common additives or cross-contamination risks beyond declared allergens. However, the NOVA 3 classification indicates it is a processed food, which may be a consideration for those aiming for a diet rich in whole, unprocessed ingredients.
Is KIND ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS healthy?
This KIND product has a FoodScore of 43/100 (Poor). While it provides fiber and protein, its high added sugar content is a significant nutritional drawback. It can fit into a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does KIND ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS compare to a generic trail mix?
Compared to a generic trail mix, this KIND product may have a similar nutritional profile depending on the specific mix. Many trail mixes also contain added sugars from dried fruits and sometimes chocolate. Always check the nutrition label for added sugar, fiber, and protein content to make an informed comparison.
What is 'brown rice syrup' in the ingredient list?
Brown rice syrup is a caloric sweetener derived from brown rice. It contributes to the overall sugar content of the product, similar to other added sugars like cane sugar. While it may sound more 'natural,' nutritionally it functions as an added sugar.
What is a reasonable portion size for these clusters?
The recommended serving size is 1/3 cup (30g). Sticking to this portion helps manage the intake of calories and added sugars. For example, a 30g serving would provide approximately 8g of added sugar, which is still a notable amount for a snack.
Can I use these clusters as a meal replacement?
These clusters are designed as a snack, not a meal replacement. While they offer some protein and fiber, they lack the broad spectrum of nutrients typically found in a balanced meal. For a meal, consider combining them with other food groups like fruits, vegetables, and dairy or plant-based alternatives.