KIND CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS
The KIND CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS bar scores 42/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This KIND bar received a FoodScore of 42/100, indicating a Poor nutritional rating.
A significant concern is the 19.25g of added sugar per 100g serving.
It provides 7.5g of fiber and 10g of protein per 100g, contributing positively to its score.
As a NOVA class 3 processed snack, it contains more processed ingredients than a whole-food alternative.
This bar can be a convenient option but should be consumed in moderation due to its added sugar.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron, Magnesium, Vitamin A, Vitamin C)+8
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (3.8g)-1
Processed (NOVA 3)-5
Why it scores 42
The KIND CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS bar received a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 19.25g per 100g, incurring a significant penalty of 25 points. While the bar contains beneficial ingredients like almonds and macadamias, the presence of glucose syrup and honey contributes to the overall sugar load. On the positive side, the bar gains points for its fiber content (7.5g per 100g) and protein (10g per 100g). It also receives bonuses for several micronutrients, including high amounts of Vitamin A (694% DV) and Vitamin C (83% DV) per 100g, which are added through fortification. The product's classification as NOVA class 3 (processed) also contributes a 5-point penalty. Compared to a whole-food snack alternative, this KIND bar contains more refined ingredients and a higher concentration of added sugars.
Health benefits
What the nutrients in kind cranberry almond + antioxidants* with macadamia nuts actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 7.5g of fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health and can help promote satiety. The fiber content in this bar primarily comes from ingredients like almonds, macadamias, and chicory root fiber. Including fiber-rich foods in the diet can support overall well-being.
Contains Beneficial Micronutrients
The KIND bar is fortified with several vitamins, notably providing 694% DV of Vitamin A and 83% DV of Vitamin C per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health. It also offers 24% DV of magnesium per 100g, a mineral involved in numerous bodily functions, including muscle and nerve function, and blood sugar control.
Provides Protein for Satiety
With 10g of protein per 100g, this bar can contribute to feelings of fullness and help manage hunger between meals. Protein is an essential macronutrient for muscle repair and growth, and for the production of enzymes and hormones. The protein in this bar primarily comes from the nuts, such as almonds and macadamias, which are also sources of healthy fats.
The KIND CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS bar scores 42/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
KIND bars are commonly consumed as a convenient, on-the-go snack or a quick energy boost. They are typically eaten as a single bar, often between meals or as part of a packed lunch. Due to their calorie density, they can be a substantial snack.
Consider pairing this bar with a piece of fruit or a serving of plain yogurt to add more whole foods and reduce the overall sugar impact of the snack.
If you are mindful of added sugar intake, consider consuming only half a bar as a portion, especially if you are not highly active.
Use this bar as a pre- or post-workout snack when quick energy and some protein are beneficial, rather than a routine daily snack.
Always check the serving size, as consuming multiple bars can significantly increase your intake of calories and added sugar.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds and macadamias, and may contain other tree nuts and peanuts due to manufacturing processes. The ingredient list also includes honey and glucose syrup, contributing to the added sugar content of 19.25g per 100g. Those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet, should consider this amount. While the bar is fortified with vitamins, it is not a primary source of all essential micronutrients. The presence of chicory root fiber may cause digestive discomfort in some sensitive individuals, particularly in larger quantities.
Is KIND CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS bar healthy?
This KIND bar received a FoodScore of 42/100, which is classified as Poor. While it offers fiber, protein, and some fortified vitamins, its high added sugar content is a significant factor in its score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does this KIND bar compare to other snack bars?
Compared to a whole-food snack like an apple with a handful of raw almonds, this KIND bar is more processed (NOVA class 3) and contains added sugars. When compared to other snack bars like an RXBar, this KIND bar has a similar protein content but may have different types and amounts of added sugars. Always check the nutrition label for specific comparisons.
What is 'chicory root fiber' in the ingredients?
Chicory root fiber is a prebiotic fiber often added to products to boost their fiber content. It can support gut health by feeding beneficial bacteria in the colon. However, some individuals may experience digestive discomfort, such as gas or bloating, if they consume large amounts of chicory root fiber.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. However, if you are looking to reduce your intake of added sugar or calories, consuming half a bar can be a reasonable portion, especially if you are not engaging in strenuous physical activity. Always consider your individual dietary needs and activity level.
Can this bar be a meal replacement?
No, this KIND bar is designed as a snack, not a meal replacement. While it provides some protein and fiber, it lacks the comprehensive nutrient profile of a balanced meal. For a meal, it's generally recommended to include a wider variety of whole foods, such as lean protein, vegetables, and whole grains.