KIND FROZEN SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT
KIND FROZEN SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT scores 33/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
This KIND FROZEN smoothie bowl scores 33/100 (Poor) on FoodScore.
It provides 5.38g of protein and 2.3g of fiber per 100g serving.
A significant concern is the 6.2g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain water or unsweetened beverages.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
215.38mg
9% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (5.4g)+1
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
The KIND FROZEN SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT receives a FoodScore of 33 out of 100, indicating a poor nutritional profile. This score is heavily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some positive attributes, such as 2.3g of fiber and 5.38g of protein per 100g, these bonuses are outweighed by other factors. A notable penalty comes from the 6.2g of added sugar per 100g, contributing to a lower score. Additionally, the presence of concentrated ultra-processed fat, likely from ingredients like coconut oil and canola oil, further reduces its score. Compared to the baseline of plain water or an unsweetened beverage, this product contains a higher caloric density and a more complex ingredient list including tapioca syrup and sugar, which contribute to its lower FoodScore.
Health benefits
What the nutrients in kind frozen smoothie bowl almond + mango pineapple passion fruit actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 2.3g of fiber per 100g serving, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount of fiber is a positive aspect, especially when compared to many other processed snack options that contain minimal fiber. Including fiber in the diet supports regular bowel movements and overall gut function.
Provides Plant-Based Protein
With 5.38g of protein per 100g, this KIND FROZEN smoothie bowl offers a moderate amount of plant-based protein, primarily from almonds and oats. Protein is essential for muscle repair, growth, and satiety. For individuals seeking to increase their protein intake through plant sources, this product can be a convenient option. It helps in maintaining energy levels and supports various bodily functions throughout the day.
Convenient Snack Option
The KIND FROZEN SMOOTHIE BOWL offers a convenient and ready-to-eat format for a quick snack or light meal. Its frozen nature allows for easy storage and preparation, fitting into busy schedules. While it should be consumed in moderation due to its processing and added sugar, its convenience can be a factor for those looking for a quick option when fresh whole foods are not readily available. This can be useful for managing hunger between meals.
KIND FROZEN SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT scores 33/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
This KIND FROZEN smoothie bowl is typically consumed as a quick breakfast or a substantial snack. It's designed for convenience, often eaten directly from the bowl after thawing slightly. Common pitfalls include viewing it as a replacement for a whole-food meal or consuming it frequently without considering its nutritional profile.
To enhance the nutritional value, consider pairing this smoothie bowl with a source of whole fruit like berries or a handful of unsalted nuts.
Be mindful of the serving size; one bowl is 100g, and consuming multiple bowls can significantly increase your intake of added sugars and calories.
For a more balanced meal, combine it with a protein source such as plain Greek yogurt or cottage cheese to boost satiety and nutrient density.
If you're looking to reduce added sugar, consider making your own smoothie bowls at home with fresh or frozen fruit and no added sweeteners.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of soy lecithin means it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. While not explicitly listed as an allergen, almonds are a tree nut, and those with tree nut allergies should exercise caution. The product is also high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The use of various gums like carob bean gum, tara gum, and guar gum as thickeners and stabilizers might cause digestive discomfort in sensitive individuals, particularly those with IBS, though this is not universally experienced.
Is KIND FROZEN SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT healthy?
This KIND FROZEN product scores 33/100 (Poor) on FoodScore. While it provides some fiber and protein, it is classified as an ultra-processed food and contains a notable amount of added sugar. It's best considered an occasional treat rather than a staple for a healthy diet.
How does KIND FROZEN compare to other smoothie bowls or yogurts?
Compared to a plain Greek yogurt, this KIND FROZEN smoothie bowl has significantly more added sugar and is more processed. While it offers fruit and nuts, many plain yogurts provide higher protein and no added sugar. For a similar category, a homemade smoothie bowl with whole fruits and no added sweeteners would generally be a more nutrient-dense option.
What is 'fruit juice from concentrate' in the ingredient list?
Fruit juice from concentrate means that the water has been removed from the fruit juice, making it more concentrated. While it originates from fruit, it can contribute to the sugar content of the product without the fiber found in whole fruit. This form of fruit juice is often used in processed foods.
What is a reasonable portion size for this smoothie bowl?
The declared serving size is one bowl (100g). Adhering to this portion size helps manage the intake of calories and added sugars. If you consume more than one bowl, you will be increasing your intake of these components proportionally, which can impact your overall dietary goals.
Can I eat this smoothie bowl if I have a nut allergy?
No, this product contains almonds, which are a tree nut. It also lists soy lecithin, indicating the presence of soy. Individuals with nut or soy allergies should avoid this KIND FROZEN smoothie bowl to prevent allergic reactions.