KIND FRUIT & NUT BARS, ALMONDS & APRICOTS IN YOGURT
KIND FRUIT & NUT BARS, ALMONDS & APRICOTS IN YOGURT scores 11/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as ultra-processed.
FoodScore is 11/100, indicating this product should generally be avoided.
Contains 28g of added sugar per 100g, a significant contributor to its low score.
Provides 6.2g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this bar has considerably more added sugar and saturated fat.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.2g
22% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (7.5g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (28g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
The KIND FRUIT & NUT BARS, ALMONDS & APRICOTS IN YOGURT receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content of 28g per 100g, which incurs a substantial penalty. The product also contains 12.5g of saturated fat per 100g, contributing to further penalties, especially given the presence of palm kernel oil. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional penalty. While it does receive bonuses for its fiber content (6.2g per 100g) and some micronutrients like iron and vitamin A, these are outweighed by the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and significantly less saturated fat, this KIND bar presents a much less favorable nutritional profile due to its formulation with multiple processed ingredients.
Health benefits
What the nutrients in kind fruit & nut bars, almonds & apricots in yogurt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 6.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. The fiber in this product primarily comes from ingredients like almonds and chicory root fiber, which are known sources of this beneficial nutrient. Including fiber in your diet can support regular bowel movements and overall gut function.
Contains Healthy Fats from Almonds
The bar's primary ingredient, almonds, contributes to its total fat content, including monounsaturated and polyunsaturated fats. These are considered heart-healthy fats that can play a role in maintaining cholesterol levels already within a healthy range. While the bar also contains saturated fat from palm kernel oil, the presence of almonds offers some beneficial fatty acids. These fats can also contribute to the bar's ability to provide sustained energy.
Convenient Energy Source
For individuals needing a quick source of energy, this KIND bar offers 475 calories per 100g. Its combination of carbohydrates, fats, and protein can provide a rapid energy boost, making it suitable for situations where a more balanced meal is not immediately available. This convenience can be particularly useful for active individuals or those with busy schedules who need a portable snack to prevent hunger.
KIND FRUIT & NUT BARS, ALMONDS & APRICOTS IN YOGURT scores 11/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as ultra-processed.
How to eat it
KIND FRUIT & NUT BARS are typically consumed as a convenient snack or a quick breakfast item. They are designed for on-the-go consumption and are often eaten as a single bar. Due to their calorie density and added sugar content, mindful portioning is key.
Consider pairing half a bar with a source of lean protein, like a hard-boiled egg or plain Greek yogurt, to improve overall nutrient balance and satiety without excessive sugar.
Use this bar as an occasional snack rather than a daily staple, especially if you are monitoring your added sugar intake.
If using as a pre-workout snack, consume it at least 30-60 minutes before activity to allow for digestion and energy utilization.
Be mindful of the serving size; one bar is often sufficient to curb hunger, but its nutrient profile should be considered in the context of your daily diet.
Things to keep in mind
This product contains several common allergens including almonds, milk, and soy, as indicated by ingredients like skim milk and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high added sugar content (28g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The presence of palm kernel oil contributes to the saturated fat content, which some individuals may need to limit for cardiovascular health reasons. While generally safe for most, its ultra-processed nature suggests it should not be a primary component of a healthy diet.
Is KIND FRUIT & NUT BARS, ALMONDS & APRICOTS IN YOGURT healthy?
This KIND bar scores 11/100, indicating it is not a primary choice for a healthy diet. Its high added sugar and saturated fat content, along with its ultra-processed classification, are key factors. While it offers some fiber and beneficial fats from almonds, these are outweighed by less desirable nutritional aspects.
How does KIND FRUIT & NUT BARS compare to a plain yogurt?
Compared to plain yogurt, this KIND bar has significantly more added sugar (28g vs. typically 0g) and saturated fat (12.5g vs. typically 0-5g depending on fat content). Plain yogurt, such as a Chobani or FAGE, generally offers more protein and beneficial live cultures with less processing, making it a nutritionally superior choice for regular consumption.
What is 'NON GMO GLUCOSE' in the ingredient list?
'NON GMO GLUCOSE' is a type of sugar derived from starch, often corn, that has not been genetically modified. It functions as a sweetener and binder in the bar. While the 'non-GMO' aspect refers to its source, it is still a form of added sugar and contributes to the overall sugar content of the product.
How many KIND FRUIT & NUT BARS can I eat in a day?
Given its FoodScore of 11/100 and high added sugar content, it's advisable to consume this KIND bar in moderation. For most individuals, one bar occasionally as a treat or a very infrequent snack is appropriate. It should not be a regular part of your daily intake if you are aiming for a diet low in added sugars and ultra-processed foods.
Are KIND bars a good source of protein?
This specific KIND bar provides 7.5g of protein per 100g, which is a moderate amount. While it contributes to protein intake, it is not considered a high-protein food compared to options like Greek yogurt or a dedicated protein bar. The protein comes primarily from almonds and whey.
Does this bar contain whole grains?
The ingredient list includes 'crisp rice,' which is a processed form of rice. While rice can be a whole grain, 'crisp rice' often refers to refined rice that has been puffed. The label does not explicitly state 'whole grain crisp rice,' so it's unlikely to be a significant source of whole grains in this product.