KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
The KIND Peanut Butter Dark Chocolate bar scores 31/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar and saturated fat.
This KIND bar has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 20g of protein per 100g, contributing to satiety.
A primary concern is the 15.75g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy equivalents.
Consider this bar for occasional use rather than a regular dietary staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
The KIND Peanut Butter Dark Chocolate bar receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The bar also contains 15.75g of added sugar per 100g, contributing to a substantial penalty. Additionally, its 8.75g of saturated fat per 100g further reduces its score. On the positive side, the product does receive bonus points for its 20g of protein and 6.2g of fiber per 100g, as well as for its content of potassium, iron, and magnesium. However, these positive attributes are outweighed by the penalties associated with its processing level and less favorable nutrient profile. The presence of ingredients like dark chocolate flavored coating and glucose syrup indicates a formulation that moves away from a whole food base, unlike a generic dairy product.
Health benefits
What the nutrients in kind, bar, peanut butter dark chocolate, peanut butter dark chocolate actually do for you, grounded in established dietary science.
Source of Protein
This KIND bar provides 20g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While this bar offers a notable amount of protein, it is important to consider the overall nutritional context, including its added sugar and fat content, when incorporating it into a balanced diet.
Contains Dietary Fiber
With 6.2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this bar likely comes from ingredients like peanuts, almonds, and chicory root fiber. Including fiber-rich foods in your diet can promote satiety and support a healthy gut microbiome.
Provides Essential Minerals
This KIND bar offers several essential minerals, including 150mg of magnesium (36% DV) and 3.6mg of iron (20% DV) per 100g. Magnesium plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation. Iron is crucial for oxygen transport and energy metabolism. While these minerals are present, they are delivered within a product that is high in added sugar and saturated fat.
The KIND Peanut Butter Dark Chocolate bar scores 31/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar and saturated fat.
How to eat it
KIND bars are commonly consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten directly from the wrapper, typically as a single bar serving. While convenient, it's important to be mindful of the nutrient density of such bars.
Consider pairing this bar with a piece of fruit or a serving of plain yogurt to add whole food nutrients and balance the meal.
Due to its calorie and added sugar content, consider consuming only half a bar as a snack to manage intake.
Use this bar as an occasional convenience food rather than a daily dietary staple to limit intake of added sugars and saturated fats.
For a more balanced snack, prioritize whole foods like nuts, seeds, or fruit over ultra-processed bars.
Things to keep in mind
This KIND bar contains several common allergens, including peanuts, almonds, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of a significant amount of added sugar (15.75g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. As an ultra-processed food, it contains ingredients like palm kernel oil and glucose syrup, which contribute to its overall nutritional profile. While generally safe for consumption, the concentrated fat and sugar content warrants moderation for all populations.
The KIND Peanut Butter Dark Chocolate bar has a FoodScore of 31/100, rated as 'Poor'. While it offers protein and some fiber, its classification as an ultra-processed food and its high content of added sugar and saturated fat mean it is not a consistently healthy choice for regular consumption. It is best viewed as an occasional snack.
How does this KIND bar compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, this KIND bar is significantly different. A generic dairy product would typically be less processed and contain less added sugar and saturated fat. This bar is a NOVA 4 ultra-processed food, meaning it has undergone extensive industrial processing and contains ingredients not typically found in a home kitchen, unlike most basic dairy items.
What is 'dark chocolate flavored coating' and is it different from real chocolate?
The 'dark chocolate flavored coating' in this bar is primarily made of sugar, palm kernel oil, and cocoa powder, with soy lecithin and natural flavor. This differs from pure dark chocolate, which would have a higher cocoa solid content and typically less added sugar and different fats. The term 'flavored coating' indicates it's not solely cocoa mass.
How much of this bar should I eat in a day?
Given its FoodScore of 31/100 and its content of added sugar and saturated fat, this bar is best consumed in moderation. A single serving is one bar, but for many, consuming half a bar might be a more appropriate portion to limit intake of less desirable nutrients, especially if you are consuming other sources of added sugar throughout the day.
Are there other snack bars that are better choices?
Yes, there are other snack bars that may offer a more favorable nutritional profile. For example, an RXBar typically has fewer ingredients and no added sugar, relying on dates for sweetness. When choosing a snack bar, look for options with minimal added sugar, higher fiber, and fewer ultra-processed ingredients to make a more informed choice.