KIND, FRUIT & NUT BAR, ALMONDS & APRICOTS IN YOGURT
The KIND FRUIT & NUT BAR, ALMONDS & APRICOTS IN YOGURT scores 11/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This KIND bar has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 28g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 6.2g of fiber and 7.5g of protein per 100g, which are positive aspects.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.2g
22% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (7.5g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (28g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
The KIND FRUIT & NUT BAR, ALMONDS & APRICOTS IN YOGURT received a FoodScore of 11/100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars, totaling 28g per 100g, which incurred a substantial penalty. Additionally, the product's classification as NOVA 4 signifies it is ultra-processed, contributing a further penalty. The presence of 12.5g of saturated fat per 100g also negatively impacted the score. While the bar does contain beneficial nutrients like 6.2g of fiber and 7.5g of protein, and provides some iron and Vitamin A, these positive contributions were not enough to offset the penalties. Ingredients such as honey, non GMO glucose, and sugar are primary sources of the added sugars. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and lower saturated fat, this KIND bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in kind, fruit & nut bar, almonds & apricots in yogurt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 6.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this bar offers some fiber, it's important to balance it with other whole food sources of fiber throughout the day.
Contains Protein for Satiety
With 7.5g of protein per 100g, this product contributes to protein intake, which is known for its role in satiety and muscle maintenance. Protein helps you feel full and satisfied, potentially reducing the likelihood of overeating later. The almonds in the bar are a primary source of this protein. For a more substantial protein source, consider pairing this with other protein-rich foods.
Provides Some Micronutrients
This KIND bar offers some micronutrients, including 1.8mg of iron (10% DV) and significant Vitamin A (83% DV) per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A is important for vision and immune function. While these contributions are notable, it's important to remember that the bar's overall nutritional profile should be considered in the context of a balanced diet.
The KIND FRUIT & NUT BAR, ALMONDS & APRICOTS IN YOGURT scores 11/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KIND bars are commonly consumed as a convenient on-the-go snack or a quick energy boost between meals. They are typically eaten as a single serving, often replacing a small meal or another snack. Due to their concentrated calories and added sugars, moderation is key.
Consider this bar as an occasional snack rather than a daily staple to manage added sugar intake.
Pair with a piece of fruit or a handful of plain nuts to add more whole foods and increase nutrient density.
If using as a meal replacement, supplement with a source of lean protein and vegetables to create a more balanced meal.
Be mindful of the serving size; one bar is a single serving, and consuming multiple bars can significantly increase calorie and sugar intake.
Things to keep in mind
This KIND bar contains several ingredients that consumers with specific dietary concerns should note. It includes almonds, coconut, whey, and soy lecithin, which are common allergens. Individuals with allergies to tree nuts, milk, or soy should avoid this product. The presence of palm kernel oil contributes to the saturated fat content. For individuals managing blood sugar levels, the 28g of added sugar per 100g is a significant amount and should be factored into their daily intake. While generally safe for most, the ultra-processed nature of the product means it contains refined ingredients and additives, which some individuals prefer to limit in their diet.
Is KIND FRUIT & NUT BAR, ALMONDS & APRICOTS IN YOGURT a healthy snack?
With a FoodScore of 11/100, this KIND bar is categorized as 'Avoid'. While it offers some fiber and protein, its high added sugar content (28g per 100g) and classification as an ultra-processed food mean it is not ideal for regular consumption as part of a healthy diet. It's best considered an occasional treat.
How does this KIND bar compare to a plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this KIND bar has significantly more added sugar and is ultra-processed. A plain yogurt typically contains live active cultures and minimal to no added sugars, making it a more nutrient-dense option. For example, a Chobani Plain Greek Yogurt offers more protein with no added sugar.
What is 'NON GMO GLUCOSE' in the ingredient list?
NON GMO GLUCOSE is a type of sugar derived from glucose that has not been genetically modified. It functions as a sweetener and contributes to the overall added sugar content of the bar. While the 'non-GMO' aspect refers to its source, it still contributes to the caloric and sugar load.
How many KIND bars can I eat in a day?
Given its high added sugar and saturated fat content, it is advisable to consume this KIND bar in moderation. Limiting yourself to one bar occasionally would be a reasonable approach. Regular consumption of multiple bars could lead to excessive intake of added sugars and calories, which may not align with dietary guidelines.
Does this bar contain real apricots?
Yes, the ingredient list includes 'APRICOTS' and 'NATURAL APRICOT FLAVOR'. This indicates that the bar contains both real apricots and a natural flavoring to enhance the apricot taste. The apricots contribute to the bar's fiber content and some of its Vitamin A.