KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY scores 34/100 (Poor), primarily due to its **high added sugar content** and status as an ultra-processed food.
This KIND bar receives a FoodScore of 34/100, indicating a Poor nutritional rating.
It provides a notable 17.5g of protein and 7.5g of fiber per 100g serving.
A significant concern is the 19.25g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is ultra-processed, unlike generic dairy products.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.5g
27% of Daily Value
Protein
17.5g
35% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (17.5g)+10
Micronutrients (Iron, Magnesium)+4
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
The KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY receives a FoodScore of 34/100, categorized as Poor. This score is largely influenced by its high added sugar content, which stands at 19.25g per 100g, incurring a significant penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which further reduces its score. While it contains beneficial nutrients like 7.5g of fiber and 17.5g of protein per 100g, earning bonus points, these are offset by the penalties. The presence of ingredients like non GMO glucose and honey contributes to the added sugar. Additionally, its 3.75g of saturated fat per 100g and the concentrated nature of its fats also lead to minor deductions. Compared to a generic dairy equivalent, which often has less processing and lower added sugar, this KIND bar presents a less favorable nutritional profile despite its protein and fiber contributions.
Health benefits
What the nutrients in kind, fruit & nut bar, peanut butter & strawberry, peanut butter & strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 7.5g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness, potentially aiding in appetite regulation. Including fiber-rich foods in the diet is a key component of overall wellness, and this bar can be a convenient way to boost fiber intake when other options are not readily available.
Contribution to Protein Intake
With 17.5g of protein per 100g, this bar can help support muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions, and adequate intake is important for satiety and overall health. The protein primarily comes from peanuts, almonds, and soy protein isolate, offering a convenient source for individuals needing a protein boost, such as after physical activity.
Provides Essential Minerals
This product offers several essential minerals, including 24% DV for magnesium and 10% DV for iron per 100g. Magnesium plays a role in nerve and muscle function, as well as energy production. Iron is crucial for oxygen transport in the blood and preventing fatigue. While not a primary source for all micronutrients, the bar contributes to the daily intake of these important minerals, supporting various bodily processes.
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY scores 34/100 (Poor), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
KIND bars are typically consumed as a convenient on-the-go snack or a quick energy boost between meals. They are often eaten directly from the wrapper and are popular for busy individuals seeking a portable option. A common portion is one bar, which provides a balance of macronutrients.
Pair this bar with a piece of fresh fruit like an apple or banana to add more vitamins and natural sugars, balancing the overall snack.
Consider cutting the bar in half to create a smaller, portion-controlled snack, especially if you are not very active or are managing calorie intake.
Use this bar as a post-workout recovery snack due to its protein content, but be mindful of the added sugar.
Things to keep in mind
This KIND bar contains several common allergens, including peanuts, almonds, and soy, which are clearly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is also noted. While generally safe for most, the high added sugar content (19.25g per 100g) means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. It is also classified as ultra-processed (NOVA 4), which for some consumers is a consideration for overall dietary patterns.
Is KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY healthy?
This KIND bar scores 34/100 (Poor) on FoodScore. While it offers protein and fiber, its high added sugar content and status as an ultra-processed food contribute to a lower nutritional rating. It can fit into a balanced diet as an occasional item, but it is not a primary source of health-promoting nutrients.
How does KIND compare to other snack bars?
Compared to many other snack bars like Clif Bars, this KIND bar offers a similar convenience factor but with a different nutritional profile. It has a notable amount of protein and fiber, but also a significant amount of added sugar. Some bars, like RXBars, may have fewer ingredients and different sugar sources, so comparison depends on specific nutritional goals.
What is 'non GMO glucose' in the ingredient list?
Non GMO glucose is a type of sugar derived from corn or other starches, certified to be made from ingredients not genetically modified. It functions as a sweetener and binder in the bar, contributing to the overall added sugar content. While non-GMO, it is still a form of sugar.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given its calorie density (475 calories per 100g) and added sugar, consuming half a bar as a snack might be a more appropriate portion for some individuals, especially if they are not highly active or are trying to manage calorie intake.
Can I eat this KIND bar every day?
While convenient, consuming this bar daily may contribute to a higher intake of added sugars and ultra-processed foods. For optimal health, it's generally recommended to prioritize whole, minimally processed foods. Consider rotating it with other snack options like fresh fruit, nuts, or plain yogurt.