The KIND PROTEIN BAR, DOUBLE DARK CHOCOLATE NUT scores 42/100 (Poor) on FoodScore. While it provides protein and some micronutrients, its NOVA 4 classification as an ultra-processed food and notable levels of added sugar and saturated fat significantly lower its score.
This KIND bar receives a FoodScore of 42/100 (Poor).
It provides 24g of protein and 10g of fiber per 100g serving.
A significant concern is the 12g of added sugar and 8g of saturated fat per 100g.
As an ultra-processed food (NOVA 4), it differs substantially from the plain sparkling water baseline.
Consider this bar for occasional use rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
The KIND PROTEIN BAR, DOUBLE DARK CHOCOLATE NUT earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a mixed nutritional profile. On the positive side, the bar receives bonus points for its substantial protein content, at 24g per 100g, and a good amount of fiber, providing 10g per 100g. It also contributes several micronutrients, including iron, magnesium, and zinc. However, several factors contribute to its low score. The bar contains 12g of added sugar per 100g, which incurs a significant penalty. Its 8g of saturated fat also negatively impacts the score. Furthermore, the presence of ingredients like glucose syrup, palm kernel oil, and soy protein isolate classifies it as a NOVA 4 ultra-processed food, which carries an additional penalty. This processing, along with the concentrated fat, further reduces its score. Compared to a baseline of plain sparkling water or unsweetened iced tea, this KIND bar is a calorie-dense, nutrient-contributing, but also significantly processed option.
Health benefits
What the nutrients in kind protein bar, double dark chocolate nut actually do for you, grounded in established dietary science.
Supports Protein Intake
This KIND bar is a source of protein, providing 24g per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, and contributes to satiety. For individuals looking to increase their protein intake, particularly after physical activity or as part of a meal, this bar can be a convenient option. The protein comes primarily from peanuts, almonds, and soy protein isolate.
Source of Dietary Fiber
With 10g of fiber per 100g, this product contributes to daily fiber goals. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content is likely contributed by the nuts (peanuts, almonds) and chicory root fiber. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Provides Key Micronutrients
The KIND PROTEIN BAR, DOUBLE DARK CHOCOLATE NUT offers several micronutrients, including iron (20% DV), magnesium (29% DV), and zinc (27% DV) per 100g. These minerals are involved in various bodily functions, such as energy metabolism (magnesium, iron) and immune function (zinc). While not a primary source of all vitamins and minerals, it can contribute to the intake of these specific nutrients.
The KIND PROTEIN BAR, DOUBLE DARK CHOCOLATE NUT scores 42/100 (Poor) on FoodScore. While it provides protein and some micronutrients, its NOVA 4 classification as an ultra-processed food and notable levels of added sugar and saturated fat significantly lower its score.
How to eat it
Protein bars like the KIND PROTEIN BAR, DOUBLE DARK CHOCOLATE NUT are commonly consumed as a convenient snack or a quick meal replacement when time is limited. They are often chosen by individuals seeking to increase protein intake or for an energy boost. A typical serving is one bar.
Consider pairing with a piece of fruit or a serving of plain yogurt to add more whole foods and balance the meal.
Use this bar as an occasional snack rather than a daily staple due to its added sugar and processing.
If using as a post-workout snack, ensure it fits within your overall dietary goals for macronutrient balance.
Portion control is key; consuming just one bar aligns with the intended serving size and nutrient values.
Things to keep in mind
This product contains common allergens including peanuts, almonds, and soy lecithin, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The bar also contains glucose syrup and sugar, contributing to its added sugar content. While generally safe for most adults, individuals managing blood sugar levels, such as those with diabetes, should consider the total carbohydrate and added sugar content when incorporating this bar into their diet. The presence of palm kernel oil contributes to the saturated fat content, which some individuals may wish to monitor for cardiovascular health reasons. As an ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing.
Is KIND PROTEIN BAR, DOUBLE DARK CHOCOLATE NUT healthy?
This KIND bar scores 42/100 (Poor) on FoodScore. While it offers protein and fiber, its classification as an ultra-processed food (NOVA 4) and its content of added sugar and saturated fat contribute to a lower score. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of whole, unprocessed nutrients.
How does KIND PROTEIN BAR, DOUBLE DARK CHOCOLATE NUT compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature fewer ingredients and no added sugar, this KIND bar has a more complex ingredient list including glucose syrup and palm kernel oil. Its protein and fiber content are competitive, but the added sugar and ultra-processed nature are factors to consider when comparing across the protein bar category.
What is 'chicory root fiber' in this bar?
Chicory root fiber is a type of soluble fiber often added to foods to boost their fiber content. It can contribute to digestive health and may help with satiety. In this KIND bar, it contributes to the overall 10g of fiber per 100g serving.
How many KIND PROTEIN BARS can I eat in a day?
Given its FoodScore of 42/100 and its contribution of added sugar and saturated fat, it is generally recommended to consume this bar in moderation. One bar is a typical serving size. For most individuals, limiting intake to occasional use rather than daily consumption aligns with dietary guidelines for ultra-processed foods.
Does this bar contain artificial sweeteners?
No, the ingredient list for the KIND PROTEIN BAR, DOUBLE DARK CHOCOLATE NUT does not declare any artificial sweeteners. The sweetness primarily comes from honey, glucose syrup, and sugar. It uses natural flavor and vanilla extract for its flavor profile.