KIND Protein Crunchy Peanut Butter scores 42/100 (Poor) on FoodScore. Its score is significantly impacted by its classification as an ultra-processed food and its content of added sugar and saturated fat.
KIND Protein Crunchy Peanut Butter has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving provides 24g of protein and 10g of fiber, which are notable strengths.
This snack contains 12g of added sugar and is classified as NOVA 4 (ultra-processed).
Compared to a whole-food snack, this bar has a higher degree of processing and more added ingredients.
Consider this bar as an occasional snack rather than a daily staple due to its processing and added sugar.
Scores -8 points above the snack category average (50/100 across 55 foods).
KIND Protein Crunchy Peanut Butter receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The score is positively influenced by its substantial protein content, providing 24g per 100g, and its fiber content of 10g, both of which contribute positively to satiety and digestive health. Additionally, the bar offers meaningful amounts of several micronutrients, including iron, magnesium, and zinc. However, several factors significantly penalize its score. The product contains 12g of added sugar per 100g, contributing to a negative impact on its overall nutritional assessment. It also contains 8g of saturated fat per 100g. A major detractor is its classification as an ultra-processed food (NOVA 4), which generally indicates a higher level of industrial processing and the inclusion of ingredients not typically found in home cooking, such as chicory root fiber, soy protein isolate, and glucose syrup. The presence of palm kernel oil as a concentrated ultra-processed fat also negatively affects the score. When compared to a whole-food snack alternative, this bar contains a higher amount of added sugar and saturated fat, and a greater degree of processing.
Health benefits
What the nutrients in kind protein crunchy peanut butter actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This KIND bar provides 24g of protein and 10g of fiber per 100g, which can contribute to feelings of fullness. Protein is essential for muscle repair and growth, while fiber aids in digestive health and can help regulate blood sugar levels. The combination of these macronutrients may help in managing hunger between meals and can be beneficial for individuals looking for a more substantial snack option.
Source of Key Micronutrients
The bar offers several important micronutrients, including 2.16mg of iron (12% DV), 120mg of magnesium (29% DV), and 3mg of zinc (27% DV) per 100g. These minerals play crucial roles in various bodily functions. Iron is vital for oxygen transport, magnesium supports muscle and nerve function, and zinc is important for immune health and metabolism. Including snacks with these nutrients can help contribute to daily mineral intake.
Convenient Energy Source
With 500 calories per 100g, this bar provides a concentrated source of energy, making it a convenient option for individuals needing a quick caloric boost. Its portability and shelf-stability make it suitable for on-the-go consumption, especially for those with active lifestyles or when access to other food options is limited. The combination of fats, carbohydrates, and protein offers a sustained energy release.
KIND Protein Crunchy Peanut Butter scores 42/100 (Poor) on FoodScore. Its score is significantly impacted by its classification as an ultra-processed food and its content of added sugar and saturated fat.
How to eat it
KIND Protein Crunchy Peanut Butter bars are typically consumed as a quick snack between meals or as a post-workout option. They are designed for convenience and portability, often eaten directly from the wrapper. A common pitfall is consuming these bars frequently without considering their contribution to daily added sugar and saturated fat intake.
To enhance the nutritional value, pair this bar with a piece of fruit, such as an apple or banana, to add whole food nutrients and increase fiber.
Consider cutting the bar in half to manage portion size, especially if you are not engaging in intense physical activity, to reduce intake of added sugar and saturated fat.
Use this bar as an occasional snack for convenience rather than a daily staple, prioritizing whole food options like nuts, seeds, or fruit for regular snacking.
If using as a post-workout snack, ensure it fits within your overall dietary goals, as its protein content is beneficial but comes with added sugars.
Things to keep in mind
This product contains several common allergens, specifically peanuts, soy, and milk, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of chicory root fiber may cause digestive discomfort, such as bloating or gas, in some individuals, particularly those with irritable bowel syndrome (IBS) or sensitivity to FODMAPs. With 12g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for its sugar content in their daily dietary planning. The ultra-processed nature of the bar, including ingredients like glucose syrup and palm kernel oil, means it contains components that may not align with dietary preferences focused on minimally processed foods.
KIND Protein Crunchy Peanut Butter scores 42/100 (Poor) on FoodScore. While it provides 24g of protein and 10g of fiber per 100g, it is classified as an ultra-processed food and contains 12g of added sugar and 8g of saturated fat per 100g. Its nutritional profile suggests it is best consumed in moderation rather than as a regular 'healthy' snack.
How does KIND Protein Crunchy Peanut Butter compare to other snack bars?
Compared to many other protein or granola bars, KIND Protein Crunchy Peanut Butter offers a notable 24g of protein and 10g of fiber per 100g. However, it also contains 12g of added sugar and 8g of saturated fat per 100g, which can be higher than some less processed options like a simple nut bar or a piece of fruit. Its ultra-processed classification also sets it apart from whole-food snacks.
What is chicory root fiber, and is it good for me?
Chicory root fiber is a source of inulin, a type of soluble fiber. It can contribute to the fiber content of the bar, which is beneficial for digestive health. However, in some individuals, particularly those sensitive to FODMAPs, consuming large amounts of chicory root fiber may lead to digestive discomfort such as bloating or gas.
What is a reasonable portion size for this bar?
The serving size for KIND Protein Crunchy Peanut Butter is 1 bar. Given its 500 calories per 100g and content of added sugar and saturated fat, consuming a full bar as a snack should be considered in the context of your overall daily caloric and nutrient intake. For some, a half portion might be more appropriate to manage caloric and sugar intake.
Can I eat this bar if I have a peanut allergy?
No, this bar is not suitable for individuals with a peanut allergy. The ingredient list explicitly states peanuts and peanut flour as primary ingredients. It also contains peanut oil. Consuming this product if you have a peanut allergy could lead to a severe allergic reaction.