The KIND RASPBERRY CHIA BREAKFAST BARS score 43/100 (Poor) on FoodScore, primarily due to their significant added sugar content. While offering some fiber, the overall nutritional profile is diminished by processing and caloric density.
This KIND product receives a FoodScore of 43/100, indicating a Poor nutritional rating.
A serving contains 14g of added sugar per 100g, contributing significantly to its lower score.
It provides 12g of fiber per 100g, a notable positive for digestive health.
Classified as NOVA 3 (processed), it is less optimal than whole-food alternatives like fruit and nuts.
Consider this bar as an occasional snack rather than a regular breakfast staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
12g
43% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Fiber (12g)+12
Protein (6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 43
The KIND RASPBERRY CHIA BREAKFAST BARS achieve a FoodScore of 43 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's added sugar content, which stands at 14g per 100g. This amount incurs a substantial penalty of -18 points, reflecting dietary guidelines that recommend limiting added sugars. The presence of dried cane syrup and sugar early in the ingredient list indicates these are significant components. While the product does offer some nutritional benefits, such as 12g of fiber per 100g, earning a +12 bonus, and 6g of protein, contributing a +2 bonus, these are offset by the sugar load. The bar also receives a -5 penalty for being a NOVA 3 processed food, meaning it contains multiple processed ingredients. Compared to a reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, the KIND bar is more calorically dense and contains a higher proportion of added sugars and processed components.
Health benefits
What the nutrients in kind raspberry chia breakfast bars, raspberry chia actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These KIND bars provide a notable 12g of fiber per 100g, which can contribute significantly to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also promote feelings of fullness, potentially aiding in appetite regulation. The fiber in this product primarily comes from oats and chia seeds.
Contains Whole Grains
The ingredient list begins with oats and includes other whole grains such as millet, buckwheat, amaranth, and quinoa. Consuming whole grains is associated with various health benefits, including supporting cardiovascular health and maintaining stable blood sugar levels. These grains provide complex carbohydrates, which offer a more sustained energy release compared to refined grains. The combination of these grains contributes to the bar's fiber content.
Convenient Snack Option
For individuals seeking a quick and easy snack, these KIND bars offer portability and convenience. They can be a practical option for busy mornings or as a mid-day snack when access to fresh whole foods is limited. While not a substitute for a balanced meal, they can help bridge hunger gaps. The individual packaging makes them easy to transport and consume on the go.
The KIND RASPBERRY CHIA BREAKFAST BARS score 43/100 (Poor) on FoodScore, primarily due to their significant added sugar content. While offering some fiber, the overall nutritional profile is diminished by processing and caloric density.
How to eat it
KIND RASPBERRY CHIA BREAKFAST BARS are typically consumed as a quick breakfast item or a snack between meals. A common portion is two bars, which is the declared serving size. Be mindful of the added sugar content when incorporating these into your daily routine.
Pair with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to create a more balanced meal and enhance satiety.
Consider consuming only one bar instead of two if you are looking to reduce calorie or sugar intake from this snack.
Use these bars as an occasional convenience food rather than a daily staple to prioritize whole, unprocessed foods in your diet.
Combine with fresh fruit, like an apple or a banana, to add more vitamins and minerals and further boost your fiber intake.
Things to keep in mind
The KIND RASPBERRY CHIA BREAKFAST BARS contain dried cane syrup and sugar, contributing to 14g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The product lists oats, millet, buckwheat, amaranth, and quinoa, which are generally gluten-free, but cross-contamination is a possibility if not certified. Consumers with specific allergies should review the full label for allergen statements. The product also contains canola oil, a common ingredient in processed snacks.
These KIND bars score 43/100 (Poor) on FoodScore. While they offer 12g of fiber per 100g and some whole grains, they also contain 14g of added sugar per 100g. This means they are not a consistently 'healthy' choice for daily consumption, especially compared to whole, unprocessed foods.
How does KIND RASPBERRY CHIA BREAKFAST BARS compare to other snack bars?
Compared to some other snack bars like RXBar, which often have no added sugar and higher protein, KIND RASPBERRY CHIA BREAKFAST BARS have a higher added sugar content. However, they generally offer more fiber than many conventional granola bars. The nutritional profile varies significantly across the snack bar category.
What is 'dried cane syrup' in these bars?
Dried cane syrup is a less-processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to regular sugar, contributing to the 14g of added sugar per 100g in these KIND bars. It is a caloric sweetener that provides energy but minimal other nutrients.
What is a reasonable portion size for these bars?
The declared serving size is two bars. However, if you are mindful of calorie or added sugar intake, consuming just one bar can be a reasonable portion for a snack. Pairing it with a protein source or fresh fruit can make it more satisfying and nutritionally complete.
Can these bars be part of a weight management plan?
Due to their caloric density (440 calories per 100g) and added sugar content, these bars should be consumed in moderation if you are managing your weight. While they offer fiber, which can aid satiety, the added sugars can contribute to excess calorie intake if not carefully portioned and balanced with other foods.