KINDER BUENO CRISPY WAFER WITH CREAMY NUT FILLING IN MILK CHOCOLATE BAR, CRISPY CREAMY CHOCOLATE BAR
KINDER BUENO CRISPY WAFER receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This KINDER product scores 4/100, indicating it should be consumed infrequently.
It contains 42.9g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this item provides less protein and significantly more added sugar.
Consider this as an occasional treat rather than a regular dietary component.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
95.24mg
4% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (42.9g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The KINDER BUENO CRISPY WAFER earned a FoodScore of 4 out of 100, primarily due to its nutritional profile dominated by added sugars and fats. A substantial 42.9g of added sugar per 100g resulted in a significant -25 penalty. Furthermore, the product contains 19g of saturated fat per 100g, leading to a -15 penalty. Its classification as NOVA class 4, indicating it is ultra-processed, incurred an additional -10 penalty, along with a -3 penalty for concentrated ultra-processed fat. While it received minor bonuses for protein (9.52g, +5) and calcium (219.05mg, +2), these were insufficient to offset the penalties. The ingredient list highlights sugar as the first ingredient, followed by palm oil, both contributing to the high caloric density and unfavorable fat profile. Compared to a generic dairy equivalent, this product offers considerably less nutritional value, particularly in terms of micronutrients and fiber, while being much higher in added sugars and saturated fats.
Health benefits
What the nutrients in kinder bueno crispy wafer with creamy nut filling in milk chocolate bar, crispy creamy chocolate bar actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This KINDER product contributes 219.05mg of calcium per 100g, which is 17% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, which is important for various bodily functions beyond bone health, including nerve transmission and muscle function. Consumers should consider the overall nutritional context when relying on this product for calcium.
Contains Protein
The KINDER BUENO CRISPY WAFER provides 9.52g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily function. While this amount is not exceptionally high for a snack, it does contribute to daily protein needs. For individuals seeking to increase their protein intake, this product offers a modest amount, though other food sources may provide a more concentrated and less processed option.
Offers Energy for Occasional Indulgence
With 571.43 calories per 100g, this product provides a dense source of energy. For individuals with high energy demands or those needing a quick caloric boost, it can serve as an occasional treat. However, due to its high content of added sugar and saturated fat, it is best consumed in moderation and not as a regular energy source, as sustained high intake of such ingredients can have adverse health implications.
KINDER BUENO CRISPY WAFER receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KINDER BUENO CRISPY WAFER is typically consumed as a dessert or an occasional snack. Its individual bar format makes it convenient for on-the-go consumption. Due to its high sugar and fat content, it is generally not recommended as a daily dietary staple.
Consider consuming only half a bar to moderate intake of added sugars and calories.
Pair with a source of fiber and protein, such as a handful of almonds or a piece of fruit, to help balance the snack's nutritional profile.
Enjoy this product as an occasional treat rather than a regular part of your daily diet.
Store in a cool, dry place to maintain its crispy texture and chocolate quality.
Things to keep in mind
Consumers should be aware of the high added sugar content in KINDER BUENO CRISPY WAFER, which is a primary concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The product also contains palm oil, a source of saturated fat, which can contribute to increased LDL cholesterol levels when consumed in excess. Allergens declared include milk, wheat, and hazelnuts, making it unsuitable for individuals with these specific allergies. The presence of lecithin as emulsifier is common in chocolate products. Due to its ultra-processed nature and high caloric density from sugar and fat, frequent consumption may contribute to an imbalance in overall dietary intake.
Based on its FoodScore of 4/100, KINDER BUENO CRISPY WAFER is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fats, and classified as ultra-processed. While it provides some calcium and protein, these benefits are outweighed by its less favorable nutritional components.
How does KINDER BUENO CRISPY WAFER compare to other chocolate bars?
Compared to many other chocolate bars, KINDER BUENO CRISPY WAFER's nutritional profile is similar in its high content of added sugars and saturated fats. For instance, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and fat. This product is best viewed as an occasional indulgence rather than a nutritionally beneficial snack.
What is 'vanillin: an artificial flavor' in the ingredient list?
Vanillin is a synthetic compound used to provide vanilla flavor. When listed as 'vanillin: an artificial flavor,' it indicates that the flavor is not derived from natural vanilla beans. It's a common flavoring agent in many processed foods, including chocolate products like KINDER BUENO.
What is a reasonable portion size for KINDER BUENO CRISPY WAFER?
The declared serving size is 1 bar. However, given its high added sugar (42.9g per 100g) and calorie content (571.43 calories per 100g), a reasonable portion for occasional consumption might be half a bar, especially if you are mindful of your daily sugar and calorie intake.
Can children eat KINDER BUENO CRISPY WAFER?
Children can consume KINDER BUENO CRISPY WAFER as an occasional treat. However, due to its high sugar and fat content, it should not be a regular part of a child's diet. Moderation is key to ensure children receive adequate nutrition from more nutrient-dense foods.