KINDER BUENO WHITE CRISPY WAFER WITH CREAMY NUT FILLING IN WHITE CHOCOLATE BARS, BUENO WHITE
KINDER BUENO WHITE scores 5/100 (Avoid) due to its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
This product has a FoodScore of 5/100, indicating it should be avoided.
It contains 30g of added sugar per 100g, a significant contributor to its low score.
With 15g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food product.
Consider this as an occasional treat rather than a regular dietary component.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (30g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
KINDER BUENO WHITE receives a FoodScore of 5 out of 100, primarily driven by its nutritional profile, which includes significant amounts of components to limit. The product is penalized for its high added sugar content, contributing 30g per 100g, which is a major factor in its low score. Additionally, it contains 15g of saturated fat per 100g, further impacting its score negatively. As an ultra-processed food (NOVA class 4), it incurs a penalty, reflecting its extensive processing and formulation with industrial ingredients like vegetable oils (palm and sunflower) and artificial flavors. While it receives small bonuses for its protein content (10g) and calcium (235mg, 18% DV), these are outweighed by the penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this KINDER product falls short in overall nutritional quality.
Health benefits
What the nutrients in kinder bueno white crispy wafer with creamy nut filling in white chocolate bars, bueno white actually do for you, grounded in established dietary science.
Provides a Source of Calcium
KINDER BUENO WHITE contributes 235mg of calcium per 100g, which is 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified sources. This can be a consideration when looking for a treat that offers a minor nutritional component.
Contains Protein
This product provides 10g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While not a high-protein food, this amount can contribute to satiety and help meet daily protein needs, especially when consumed as part of a varied diet. The protein content helps to slightly offset some of the less favorable nutritional aspects.
Offers Energy for Specific Needs
With 550 calories per 100g, KINDER BUENO WHITE provides a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those requiring additional calories to meet their nutritional goals. However, due to its high added sugar and fat content, it is important to consider the overall dietary context and choose nutrient-dense options for sustained energy.
KINDER BUENO WHITE scores 5/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
KINDER BUENO WHITE bars are typically consumed as a sweet treat or snack, often between meals or as a dessert. A common portion is one bar, which is smaller than the 100g reference. Due to its high energy density, moderation is key.
Consider pairing a small portion of this bar with a source of fiber or protein, such as a piece of fruit or a handful of nuts, to help balance the meal.
To manage added sugar intake, enjoy this product as an occasional indulgence rather than a daily snack.
Be mindful of the serving size; one bar is a reasonable portion for a treat, rather than consuming multiple bars at once.
Store in a cool, dry place to maintain its texture and prevent melting, especially the white chocolate coating.
Things to keep in mind
Individuals with allergies to milk, wheat, hazelnuts, or soy should be aware that this product contains these common allergens. The ingredient list also includes lecithin as an emulsifier, which is often derived from soy. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of palm oil as a vegetable oil is also a consideration for some consumers regarding its environmental impact and saturated fat contribution. There are no specific interactions with medications noted for this product.
Based on its FoodScore of 5/100, KINDER BUENO WHITE is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in added sugar and saturated fat. While it offers some calcium and protein, these benefits are outweighed by its less favorable nutritional components.
How does KINDER BUENO WHITE compare to a generic chocolate bar?
Compared to many generic chocolate bars, KINDER BUENO WHITE often has a similar profile in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of sugar and fat. The crispy wafer and creamy filling in KINDER BUENO WHITE contribute to its specific texture and flavor, but nutritionally, it aligns with other confectionery treats.
What is 'vanillin' in the ingredient list?
Vanillin is an artificial flavor used to impart a vanilla taste. While it provides flavor, it does not contribute nutritional value. Its inclusion is common in many processed sweets to enhance the sensory experience of the product.
What is a reasonable portion size for KINDER BUENO WHITE?
A reasonable portion size is typically one bar, as indicated by the manufacturer's serving size. Consuming more than one bar would significantly increase your intake of added sugars and saturated fats, making it harder to adhere to dietary guidelines. Moderation is key for this type of product.
Can children eat KINDER BUENO WHITE?
Children can consume KINDER BUENO WHITE in moderation as an occasional treat. However, due to its high sugar and fat content, it should not be a regular part of their diet. Prioritizing nutrient-dense foods is important for children's growth and development, and excessive intake of ultra-processed foods can displace healthier options.