KINDER MILK CHOCOLATE receives a FoodScore of 5/100 (Avoid). Its high content of added sugar is the primary factor contributing to this low score.
KINDER MILK CHOCOLATE has a FoodScore of 5/100, indicating it is an item to avoid for regular consumption.
The product contains 40g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product is considerably higher in added sugar and saturated fat.
Consider this product as an occasional treat rather than a daily snack.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
KINDER MILK CHOCOLATE scores 5 out of 100, primarily due to its nutritional profile heavily influenced by added sugar and saturated fat. With 40g of added sugar per 100g, this product incurs a substantial penalty in the FoodScore system. The ingredient list highlights sugar as the first ingredient in the milk chocolate component and also as a separate ingredient, indicating its prevalence. Additionally, the product contains 23.3g of saturated fat per 100g, which also contributes significantly to the low score. The presence of vegetable fats (palm, sheanut) further adds to the fat content. As a NOVA class 4 food, KINDER MILK CHOCOLATE is considered ultra-processed, leading to an additional penalty. While it does offer 10g of protein and 22% DV of calcium per 100g, these positive contributions are largely outweighed by the high levels of added sugar and saturated fat. Compared to a generic dairy equivalent, this product contains substantially more added sugar and unhealthy fats, making it a less favorable choice for regular intake.
Health benefits
What the nutrients in kinder milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium
KINDER MILK CHOCOLATE provides 283mg of calcium per 100g, contributing 22% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While this product is not a primary source of calcium, it can contribute to daily intake when consumed in moderation as part of a balanced diet.
Provides Protein
This product contains 10g of protein per 100g, which can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, and plays a role in enzyme and hormone production. While not a high-protein food, the protein content can add to satiety when consumed as an occasional treat.
Energy Source
With 566.67 calories per 100g, KINDER MILK CHOCOLATE can provide a quick source of energy. The combination of carbohydrates from sugar and fats offers a dense caloric intake. This can be useful in situations requiring immediate energy, though it's important to consider the overall nutritional context of such energy sources.
KINDER MILK CHOCOLATE receives a FoodScore of 5/100 (Avoid). Its high content of added sugar is the primary factor contributing to this low score.
How to eat it
KINDER MILK CHOCOLATE is typically consumed as a sweet treat or dessert. It is often eaten on its own, with a common portion being one or two figures. Due to its high sugar and fat content, it's best enjoyed in moderation.
To manage sugar intake, consider pairing a small piece of KINDER MILK CHOCOLATE with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple figures at once.
Consider this product as an occasional indulgence rather than a regular part of your daily snack routine.
If you are looking to reduce added sugar, explore alternatives like dark chocolate with a higher cocoa percentage and lower sugar content.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that KINDER MILK CHOCOLATE contains both milk powder and lecithin as emulsifier, which is commonly derived from soy. The product's high added sugar content (40g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The presence of vegetable fats (palm, sheanut) contributes to the high saturated fat content, which may be a concern for those monitoring cardiovascular health. As an ultra-processed food, it contains artificial flavors like vanillin, which some individuals may prefer to limit in their diet.
KINDER MILK CHOCOLATE receives a FoodScore of 5/100, indicating it is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, which are factors that contribute to a low nutritional score. While it offers some calcium and protein, these benefits are outweighed by its less desirable nutritional components.
How does KINDER MILK CHOCOLATE compare to other chocolate bars?
Compared to many other chocolate bars, KINDER MILK CHOCOLATE is similar in its high content of added sugar and saturated fat. For instance, a standard Hershey's Milk Chocolate bar also contains significant amounts of sugar and fat. Products like dark chocolate with a higher cocoa percentage typically offer less added sugar and more antioxidants, making them a potentially better choice for those seeking a healthier option.
What is 'lecithin as emulsifier' in the ingredient list?
Lecithin is a common food additive used as an emulsifier, meaning it helps to blend ingredients that wouldn't normally mix, like oil and water. In KINDER MILK CHOCOLATE, it helps create a smooth texture. It is often derived from soy or sunflower and is generally recognized as safe for consumption.
What is a reasonable portion size for KINDER MILK CHOCOLATE?
Given its high caloric density and significant amounts of added sugar and saturated fat, a reasonable portion size for KINDER MILK CHOCOLATE would be one figure as an occasional treat. Consuming larger amounts regularly would contribute substantially to exceeding daily recommendations for added sugars and saturated fats.
Can KINDER MILK CHOCOLATE be part of a balanced diet?
KINDER MILK CHOCOLATE can be included in a balanced diet, but only in strict moderation and as an infrequent treat. Its nutritional profile, particularly the high levels of added sugar and saturated fat, means it should not be a regular component of daily intake. Prioritizing whole, unprocessed foods for the majority of your diet is recommended.