KINDER MILK CHOCOLATE WITH CREAMY MAK FILLING, CREAMY MILK FILLING
KINDER MILK CHOCOLATE WITH CREAMY MAK FILLING, CREAMY MILK FILLING receives a FoodScore of 3/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
This KINDER product scores 3/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 40g of added sugar per 100g, significantly contributing to its low score.
With 24g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
120mg
5% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (24g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
KINDER MILK CHOCOLATE WITH CREAMY MAK FILLING, CREAMY MILK FILLING earned a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. Per 100g, the product contains 40g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 24g of saturated fat, leading to a -15 point penalty. The presence of palm oil as a key ingredient contributes to this high saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its protein content (8g, +4 points) and calcium (292mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this KINDER product presents a less favorable nutritional profile.
Health benefits
What the nutrients in kinder milk chocolate with creamy mak filling, creamy milk filling actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 292mg of calcium per 100g, contributing 22% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this amount can contribute to daily calcium intake, especially for individuals who may not consume enough from other dairy or fortified foods. It is important to consider the overall nutritional context of the product when relying on it for mineral intake.
Provides Protein
KINDER MILK CHOCOLATE WITH CREAMY MAK FILLING offers 8g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and various bodily functions. While 8g is not a high amount for a protein-rich food, it does contribute to the daily protein requirement. For individuals seeking to increase their protein intake, this product can offer a small contribution, though more significant sources should be prioritized.
Energy Contribution
With 560 calories per 100g, this product can provide a quick source of energy. For individuals needing a rapid calorie boost or those with high energy demands, such as athletes or individuals with specific dietary needs, this can be a consideration. However, it is important to balance this energy intake with the product's high levels of added sugar and saturated fat, which may not be suitable for regular consumption.
KINDER MILK CHOCOLATE WITH CREAMY MAK FILLING, CREAMY MILK FILLING receives a FoodScore of 3/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
This KINDER product is typically consumed as a treat or dessert. A serving size is 3 pieces, which is a relatively small portion. Due to its high calorie density and sweet flavor, it is often eaten on its own or as part of a snack.
To improve the nutritional balance, pair a small portion of this chocolate with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider this product as an occasional indulgence rather than a regular snack to manage intake of added sugar and saturated fat.
If you are monitoring your sugar intake, be mindful of the 40g of added sugar per 100g and adjust other sugar sources in your diet accordingly.
Store in a cool, dry place to maintain quality and prevent melting, which can affect the texture and enjoyment of the product.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 40g per 100g. This can contribute to excessive sugar intake if consumed frequently or in large portions. The ingredient list also includes palm oil, which is a source of saturated fat, contributing to the 24g of saturated fat per 100g. Individuals monitoring their saturated fat intake should consider this. The product contains milk and soy (lecithin), which are common allergens. Those with allergies to these ingredients should avoid this product. Due to its overall nutrient profile, individuals with diabetes or those managing cardiovascular health should consume this product with caution and in moderation.
Is KINDER MILK CHOCOLATE WITH CREAMY MAK FILLING healthy?
This KINDER product has a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (40g/100g) and saturated fat (24g/100g), and is classified as an ultra-processed food (NOVA 4). While it provides some calcium and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does KINDER MILK CHOCOLATE WITH CREAMY MAK FILLING compare to a standard milk chocolate bar?
Compared to a generic milk chocolate bar, this KINDER product's nutritional profile is similar in terms of high added sugar and saturated fat. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are typically ultra-processed treats and should be consumed in moderation as part of a balanced diet.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In this KINDER product, it contributes to the creamy filling and the overall fat content. Palm oil is a significant source of saturated fat, which can impact the product's nutritional score and is a factor to consider for those monitoring their intake of saturated fats.
What is a reasonable portion size for this KINDER product?
The declared serving size is 3 pieces. Given the product's high calorie, added sugar, and saturated fat content, sticking to this small portion size is advisable. Consuming larger portions frequently would significantly increase your intake of these nutrients, potentially exceeding daily recommendations.
Can children eat this KINDER chocolate?
Children can consume this KINDER chocolate in moderation. However, due to its high added sugar content, it's important to ensure it doesn't displace more nutrient-dense foods in their diet. Limiting portion sizes and frequency of consumption is recommended to prevent excessive sugar intake in children.