KINDER'S BBQ SAUCE, MILD receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This BBQ sauce scores 0/100 on FoodScore, indicating it is not a beneficial dietary choice.
It contains 28.83g of added sugar per 100g, contributing significantly to its low score.
With 823.53mg of sodium per 100g, it is a high-sodium product.
Classified as NOVA 4, this product is ultra-processed.
Use in very small portions to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (28.8g)-25
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KINDER'S BBQ SAUCE, MILD scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a significant amount of added sugar and sodium, alongside its classification as an ultra-processed food. Per 100g, this sauce contains 28.83g of added sugar, incurring a substantial penalty of -25 points. The high sodium content, at 823.53mg per 100g, also contributes a -4 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. Furthermore, the product is largely devoid of beneficial macronutrients like protein and fiber, and most micronutrients, leading to a -15 point penalty for empty calories. While it does provide some Vitamin A, this small bonus of +2 points is insufficient to offset the numerous nutritional drawbacks. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other essential nutrients, KINDER'S BBQ SAUCE, MILD provides minimal nutritional value.
Health benefits
What the nutrients in kinder's bbq sauce, mild actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
While not a source of significant nutrients, KINDER'S BBQ SAUCE, MILD can be used to add flavor to meals. Its sweet and smoky profile can make otherwise plain foods more palatable, potentially encouraging consumption of lean proteins or vegetables for individuals who find them bland. However, this benefit should be weighed against its high added sugar and sodium content.
Source of Vitamin A
This BBQ sauce provides 33% of the Daily Value for Vitamin A per 100g, primarily from tomato puree. Vitamin A is an essential nutrient important for vision, immune function, and skin health. While not a primary source, it contributes a small amount of this micronutrient to the diet, which is a rare positive in an otherwise nutrient-poor product.
Convenient Condiment
As a pre-made sauce, KINDER'S BBQ SAUCE, MILD offers convenience for meal preparation. It requires no additional cooking or mixing, making it a quick option for adding flavor to grilled meats, sandwiches, or as a dipping sauce. This convenience can be useful for busy individuals, provided portion sizes are carefully managed to limit intake of less desirable ingredients.
KINDER'S BBQ SAUCE, MILD receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BBQ sauce is typically used as a condiment for grilled or roasted meats, a marinade, or a dipping sauce. A common serving size is 2 tablespoons, which can quickly add significant amounts of added sugar and sodium to a meal. It's important to be mindful of portion sizes due to its concentrated flavor and nutrient profile.
Use KINDER'S BBQ SAUCE, MILD as a flavor accent rather than a primary sauce, applying it sparingly to grilled chicken or vegetables.
Dilute the sauce with a low-sodium broth or vinegar to reduce the overall concentration of added sugar and sodium per serving.
Pair with lean proteins and a large portion of non-starchy vegetables to create a more nutritionally balanced meal.
Consider making your own BBQ sauce from scratch using fresh tomatoes and less added sugar to have greater control over ingredients.
Things to keep in mind
Individuals monitoring their intake of added sugars and sodium should be cautious with KINDER'S BBQ SAUCE, MILD. The ingredient list shows brown sugar and sugar as the second and third ingredients, indicating a high sugar load. The product also contains corn starch and xanthan gum, which are common thickeners and stabilizers. While generally recognized as safe, individuals with specific sensitivities to highly processed ingredients or those following a low-sodium or low-sugar diet, such as those managing diabetes or hypertension, should consume this product in very limited quantities. There are no common allergens explicitly declared in the ingredient list.
KINDER'S BBQ SAUCE, MILD is not considered a healthy food choice. It receives a FoodScore of 0/100 due to its high content of added sugar and sodium, and its classification as an ultra-processed food. While it offers some Vitamin A, its overall nutritional profile provides minimal beneficial nutrients.
How does KINDER'S BBQ SAUCE, MILD compare to other BBQ sauces?
Compared to many other branded BBQ sauces, KINDER'S BBQ SAUCE, MILD has a similar nutritional profile, often characterized by high added sugar and sodium. For example, brands like Sweet Baby Ray's Original BBQ Sauce also typically feature high sugar content. Consumers seeking lower sugar or lower sodium options may need to look for specialty BBQ sauces or make their own.
What is 'natural hickory smoke flavor' in this sauce?
Natural hickory smoke flavor is an ingredient used to impart a smoky taste without actual smoking. It is typically produced by condensing smoke from burning hickory wood. While derived from natural sources, it is still a processed flavor additive and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this BBQ sauce?
The declared serving size is 2 tablespoons. However, given the high added sugar (28.83g/100g) and sodium (823.53mg/100g), a more reasonable portion for regular consumption might be 1 tablespoon or less. Using it sparingly can help manage your intake of these components.
Can I use this sauce as a marinade?
Yes, KINDER'S BBQ SAUCE, MILD can be used as a marinade. However, be aware that marinating with this sauce will contribute significant amounts of added sugar and sodium to your food. For a healthier marinade, consider using herbs, spices, vinegar, and a small amount of oil, adding a minimal amount of this BBQ sauce for flavor at the end.