KINDER'S BBQ SAUCE, ROASTED GARLIC receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This BBQ sauce scores 0/100, indicating it is not recommended for regular consumption.
It contains 28.83g of added sugar per 100g, a significant amount.
With 823.53mg of sodium per 100g, it is high in sodium.
As a NOVA class 4 food, it is considered ultra-processed.
Use sparingly to manage intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (28.8g)-25
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KINDER'S BBQ SAUCE, ROASTED GARLIC earns a FoodScore of 0/100, largely driven by its nutritional profile. The most significant factor is the high amount of added sugar, at 28.83g per 100g, which incurs a substantial penalty of -25 points. This is evident from 'BROWN SUGAR' and 'SUGAR' appearing as the second and third ingredients, respectively, followed by 'CORN SYRUP' within the Worcestershire sauce. Additionally, the product is high in sodium, contributing 823.53mg per 100g, resulting in a -4 point penalty. The classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts -10 points. The absence of protein and fiber, along with minimal micronutrients (except for a small amount of Vitamin A), leads to an 'empty calories' penalty of -15 points. While it receives a minor bonus of +2 for Vitamin A, this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which often provides protein and calcium, this BBQ sauce offers very little in terms of beneficial nutrients.
Health benefits
What the nutrients in kinder's bbq sauce, roasted garlic actually do for you, grounded in established dietary science.
Adds Flavor to Meals
KINDER'S BBQ SAUCE, ROASTED GARLIC can be used to enhance the taste of dishes, particularly grilled or roasted meats and vegetables. Its distinct flavor profile, featuring 'ROASTED GARLIC' and 'NATURAL HICKORY SMOKE FLAVOR', can make meals more palatable, which may encourage consumption of otherwise plain foods. This can be useful for individuals looking to add variety to their diet, though it should be used in moderation due to its nutritional composition.
Convenient for Meal Preparation
This BBQ sauce offers convenience in meal preparation, allowing for quick flavor additions without needing to prepare complex marinades or sauces from scratch. For busy individuals, a ready-to-use sauce like KINDER'S can save time in the kitchen. It provides an accessible option for those who want to add a specific flavor profile to their cooking with minimal effort, fitting into a fast-paced lifestyle.
Source of Vitamin A
While not a primary source, KINDER'S BBQ SAUCE, ROASTED GARLIC does contribute a small amount of Vitamin A, providing 33% of the Daily Value per 100g. Vitamin A is an essential nutrient for vision and immune function. Although the overall nutritional profile suggests moderation, this contribution is a minor positive aspect, stemming from the 'TOMATO PUREE' base.
KINDER'S BBQ SAUCE, ROASTED GARLIC receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BBQ sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, poultry, and vegetables. Common portions are 1-2 tablespoons. The primary pitfall is over-serving, which can significantly increase intake of added sugars and sodium.
Use KINDER'S BBQ SAUCE, ROASTED GARLIC as a flavor accent rather than a primary sauce, applying it lightly to dishes.
Dilute the sauce with a little vinegar or water to reduce the concentration of added sugar and sodium per serving.
Pair with lean proteins and plenty of non-starchy vegetables to create a more balanced meal.
Measure your serving size carefully (2 Tbsp) to avoid excessive intake of added sugars and sodium.
Consider making your own BBQ sauce at home with less added sugar and sodium for more control over ingredients.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware that KINDER'S BBQ SAUCE, ROASTED GARLIC contains 28.83g of added sugar per 100g, with 'BROWN SUGAR' and 'SUGAR' high on the ingredient list. Those on sodium-restricted diets should also note the high sodium content of 823.53mg per 100g. The presence of 'XANTHAN GUM' as a thickener is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort from certain gums. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg based on the ingredient list provided.
KINDER'S BBQ SAUCE, ROASTED GARLIC receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and sodium content, and its classification as an ultra-processed food. While it offers some Vitamin A, its overall nutritional profile suggests moderation.
How does KINDER'S BBQ SAUCE, ROASTED GARLIC compare to Sweet Baby Ray's BBQ sauce?
Compared to many other popular BBQ sauces like Sweet Baby Ray's, KINDER'S BBQ SAUCE, ROASTED GARLIC shares a similar nutritional profile, often characterized by high levels of added sugars and sodium. Both brands typically fall into the ultra-processed category. Consumers should always check the specific nutrition facts panel for exact comparisons, as formulations can vary.
What is 'NATURAL HICKORY SMOKE FLAVOR'?
'NATURAL HICKORY SMOKE FLAVOR' is an ingredient used to impart a smoky taste to food without actual smoking. It is derived from natural sources, often by condensing smoke from hickory wood. While it contributes to the flavor, it does not add significant nutritional value and is a common component in ultra-processed foods.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size for KINDER'S BBQ SAUCE, ROASTED GARLIC is 2 tablespoons (30g). This amount would contribute approximately 8.6g of added sugar and 247mg of sodium. Sticking to this portion size helps manage the intake of these nutrients, which are high in the product.
Can I use this sauce if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, KINDER'S BBQ SAUCE, ROASTED GARLIC may not be the best choice due to its high added sugar content (28.83g per 100g). Even a small serving contributes a notable amount. Consider using it very sparingly or exploring BBQ sauce alternatives with lower sugar formulations.