KINDER'S BBQ SAUCE, SWEET SRIRACHA receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This KINDER'S BBQ sauce has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 24.7g of added sugar per 100g, a significant contributor to its low score.
With 852.94mg of sodium per 100g, this product is high in sodium.
As a NOVA class 4 food, it is considered ultra-processed, offering minimal nutritional benefits.
Use sparingly as a flavor enhancer rather than a primary component of a meal.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
24.7g
49% of Daily Value
Sodium
852.94mg
37% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (24.7g)-25
Sodium (852.9mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KINDER'S BBQ SAUCE, SWEET SRIRACHA scores 0 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes 24.7g of added sugar per 100g, incurring a substantial penalty. The ingredient list highlights sugar and molasses as primary sweeteners, contributing significantly to this amount. Additionally, the product contains 852.94mg of sodium per 100g, which is a high amount and also contributes to score penalties. As a NOVA class 4 food, it is classified as ultra-processed, indicating it has undergone extensive industrial processing and contains ingredients not typically used in home cooking, such as caramel color and xanthan gum. While it does provide a small bonus for Vitamin A (33% DV), this is insufficient to offset the significant penalties from added sugar, sodium, and its ultra-processed nature. Compared to a generic dairy equivalent, which often provides protein and calcium, this BBQ sauce offers negligible protein and fiber, making it a source of empty calories.
Health benefits
What the nutrients in kinder's bbq sauce, sweet sriracha actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
This BBQ sauce can be used to add a specific sweet and spicy flavor profile to certain meals. Its distinct taste, derived from ingredients like red jalapeno puree and natural hickory smoke flavor, can make lean proteins or vegetables more palatable for some individuals. When used in small quantities, it can help diversify meal options and encourage consumption of otherwise plain foods, potentially aiding in dietary adherence for those seeking variety.
Source of Vitamin A
KINDER'S BBQ SAUCE, SWEET SRIRACHA provides 33% DV of Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins due to its overall nutritional profile, this contribution can be a minor benefit when the sauce is incorporated into a meal, especially if other dietary sources of Vitamin A are limited.
Convenient for Quick Meal Preparation
For individuals with limited time for meal preparation, this BBQ sauce offers a convenient way to add flavor to dishes. Its ready-to-use format means no additional cooking or seasoning is required to achieve a specific taste. This can be particularly useful for quickly marinating meats or dressing cooked vegetables, making meal assembly faster and simpler for busy schedules, though portion control remains important.
KINDER'S BBQ SAUCE, SWEET SRIRACHA receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
KINDER'S BBQ SAUCE, SWEET SRIRACHA is typically used as a condiment, marinade, or glaze. It's often applied to grilled or baked meats, sandwiches, or as a dipping sauce. A common serving size is 2 tablespoons, but it's easy to exceed this, leading to higher intake of added sugars and sodium.
Use this sauce as a flavorful glaze for lean proteins like chicken breast or fish, ensuring to measure your portion to manage added sugar and sodium intake.
Dilute the sauce with a little vinegar or water and use it as a light marinade for vegetables before roasting or grilling, which can reduce the amount of sauce consumed per serving.
Pair this sauce with fiber-rich foods such as a large salad or whole grains to help balance the meal's nutritional profile and promote satiety.
Consider making your own BBQ sauce from scratch using tomato paste, spices, and a minimal amount of sweetener to control sugar and sodium levels.
When using as a dipping sauce, pour a small amount into a separate dish to avoid over-serving directly from the bottle.
Things to keep in mind
Individuals monitoring their intake of added sugars should be mindful of this product, as it contains 24.7g of added sugar per 100g, with sugar and molasses listed prominently. Those on sodium-restricted diets should also exercise caution, given the high sodium content of 852.94mg per 100g. While the ingredient list does not declare common allergens like milk, soy, or nuts, it does contain Worcestershire sauce, which includes ingredients like corn syrup and natural flavor that some individuals may wish to avoid. The presence of caramel color is also noted, which some consumers prefer to limit in their diet. For individuals with irritable bowel syndrome (IBS), the garlic and onion ingredients might be a concern.
KINDER'S BBQ SAUCE, SWEET SRIRACHA scored 0/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and sodium content, and its classification as an ultra-processed food. It offers minimal protein or fiber.
How does KINDER'S BBQ SAUCE compare to other BBQ sauces?
Compared to many other branded BBQ sauces, KINDER'S BBQ SAUCE, SWEET SRIRACHA's nutritional profile is similar in its high levels of added sugar and sodium. For instance, a brand like Sweet Baby Ray's Original BBQ Sauce also features significant added sugars and sodium. Consumers looking for lower sugar or lower sodium options would need to specifically seek out those varieties from various brands.
What is 'natural hickory smoke flavor' in this sauce?
Natural hickory smoke flavor is an ingredient used to impart a smoky taste without actual smoking. It's typically produced by condensing smoke from burning hickory wood into a liquid form. While derived from a natural source, it's a processed flavor additive rather than a whole food ingredient.
What is a reasonable portion size for this BBQ sauce?
The declared serving size is 2 tablespoons. Adhering to this portion is important to manage the intake of added sugar and sodium. Using it as a condiment rather than a primary sauce component can help keep consumption within recommended limits.
Can I use this sauce if I'm trying to reduce my sugar intake?
Given that KINDER'S BBQ SAUCE, SWEET SRIRACHA contains 24.7g of added sugar per 100g, it is not ideal for those actively trying to reduce their sugar intake. Even a small serving contributes significantly to daily added sugar limits. You may want to explore sugar-free or low-sugar BBQ sauce alternatives.