KINDER'S MILD BBQ SAUCE, MILD receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional benefits.
KINDER'S MILD BBQ SAUCE has a FoodScore of 0/100, indicating it should be avoided.
It contains 28.83g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy products, this BBQ sauce offers very little protein or fiber.
Use sparingly to manage intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
794.12mg
35% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (28.8g)-25
Sodium (794.1mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KINDER'S MILD BBQ SAUCE, MILD scores 0 out of 100, primarily driven by its nutritional profile. A significant factor is the high amount of added sugar, at 28.83g per 100g, which incurs a substantial penalty of -25 points. Ingredients like SUGAR* and MOLASSES* contribute to this high sugar load. The product also contains 794.12mg of sodium per 100g, resulting in a -3 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction. Furthermore, the sauce provides minimal protein (0g) and fiber (0g), contributing to an 'empty calories' penalty of -15 points. While it receives a small bonus of +2 points for Vitamin A (33% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy product, which typically provides protein and calcium, this BBQ sauce offers negligible amounts of these essential nutrients.
Health benefits
What the nutrients in kinder's mild bbq sauce, mild actually do for you, grounded in established dietary science.
Source of Vitamin A
KINDER'S MILD BBQ SAUCE provides 33% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in supporting vision and immune function. While not a primary source, it can contribute a small amount of this vitamin to your diet when consumed as part of a meal.
Flavor Enhancement for Meals
This BBQ sauce can serve as a flavor enhancer for otherwise bland foods, potentially making healthier options more palatable. For individuals seeking to add a smoky and sweet taste to grilled meats or vegetables, a small serving can improve the overall eating experience without significantly altering the nutritional profile of the main dish.
Convenient Condiment
As a pre-made condiment, KINDER'S MILD BBQ SAUCE offers convenience for meal preparation. It can be easily added to various dishes, saving time in the kitchen. This can be particularly useful for busy individuals looking for quick ways to add flavor to their meals without extensive cooking.
KINDER'S MILD BBQ SAUCE, MILD receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional benefits.
How to eat it
BBQ sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats and vegetables. A common serving size is 2 tablespoons. Due to its high added sugar and sodium content, moderation is key.
Use KINDER'S MILD BBQ SAUCE as a flavorful glaze for lean proteins like chicken breast or fish, balancing the meal with vegetables.
Dilute the sauce with a splash of vinegar or water to reduce the intensity of flavor and sugar per serving, making it a lighter condiment option.
Pair with fiber-rich vegetables such as roasted broccoli or bell peppers to add bulk and nutrients to your meal.
Consider making your own BBQ sauce from scratch to control added sugar and sodium levels, using ingredients like tomato paste, spices, and a minimal amount of sweetener.
Things to keep in mind
This product contains xanthan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals may experience digestive discomfort with large intakes. The high sodium content (794.12mg per 100g) should be noted by individuals monitoring their sodium intake, particularly those with hypertension or other cardiovascular concerns. Similarly, the significant amount of added sugar (28.83g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar consumption.
KINDER'S MILD BBQ SAUCE, MILD receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is high in added sugars and sodium, and classified as ultra-processed. While it offers some Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does KINDER'S MILD BBQ SAUCE compare to other BBQ sauces?
Compared to many other BBQ sauces on the market, KINDER'S MILD BBQ SAUCE has a similar nutritional profile, often characterized by high added sugar and sodium. For example, brands like Sweet Baby Ray's Original BBQ Sauce also typically feature significant amounts of sugar and sodium. Always check the nutrition facts label for specific comparisons.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without actual smoking. It is typically produced by condensing smoke from burning wood. While it provides flavor, it does not contribute to the nutritional value of the product.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size for KINDER'S MILD BBQ SAUCE is 2 tablespoons, as indicated on the label. Sticking to this serving size helps manage the intake of added sugars and sodium. Using it as a condiment rather than a primary ingredient can help control overall consumption.
Can I use this BBQ sauce if I am trying to reduce my sugar intake?
Given that KINDER'S MILD BBQ SAUCE contains 28.83g of added sugar per 100g, it is not ideal for those actively trying to reduce sugar intake. There are many low-sugar or sugar-free BBQ sauce alternatives available if you are looking to minimize added sugars in your diet.