KINDER'S ORGANIC BBQ SAUCE, EXXXTRA HOT receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This BBQ sauce scores 0/100 (Avoid) on FoodScore.
It contains 26.77g of added sugar per 100g, a significant amount.
With 794.12mg of sodium per 100g, it is high in sodium.
Classified as NOVA 4, it is an ultra-processed food.
Use in very small portions to manage added sugar and sodium intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.77g
54% of Daily Value
Sodium
794.12mg
35% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (26.8g)-25
Sodium (794.1mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KINDER'S ORGANIC BBQ SAUCE, EXXXTRA HOT earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 26.77g of added sugar per 100g, leading to a substantial penalty of -25 points. The product also contains 794.12mg of sodium per 100g, contributing a -3 point penalty. As a NOVA 4 food, it is considered ultra-processed, incurring a -10 point penalty. Furthermore, the lack of significant protein or fiber results in an 'empty calories' penalty of -15 points. While it receives a minor bonus of +2 points for its Vitamin A content (33% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which would typically offer protein and essential micronutrients, KINDER'S BBQ sauce provides minimal nutritional value beyond its flavor. The presence of organic sugar and organic molasses as primary sweeteners contributes significantly to the high added sugar content.
Health benefits
What the nutrients in kinder's organic bbq sauce, exxxtra hot actually do for you, grounded in established dietary science.
Adds Flavor to Meals
KINDER'S ORGANIC BBQ SAUCE, EXXXTRA HOT can enhance the taste of various dishes, particularly grilled meats or plant-based alternatives. Its extra hot profile provides a distinct flavor experience, which can make meals more enjoyable. Using a small amount can transform bland ingredients into a more palatable dish, potentially encouraging consumption of otherwise plain foods like lean proteins or vegetables.
Convenient for Meal Preparation
This BBQ sauce offers convenience in meal preparation, allowing for quick flavor additions without extensive cooking. For individuals with limited time, it can be a useful pantry staple to quickly season and enhance dishes. Its ready-to-use format means less time spent on ingredient sourcing and preparation, fitting into busy lifestyles.
Source of Vitamin A
Despite its overall nutritional profile, this sauce provides a modest amount of Vitamin A, contributing 33% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in vision and immune function. While not a primary source, this contribution can be a minor addition to daily intake when the sauce is used as part of a balanced meal.
KINDER'S ORGANIC BBQ SAUCE, EXXXTRA HOT receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BBQ sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked foods. Common portions are 1-2 tablespoons. Given its high added sugar and sodium, it's important to use it sparingly to avoid excessive intake of these components.
Use KINDER'S BBQ sauce as a flavor accent rather than a primary ingredient, applying a small amount to finished dishes.
Pair with lean proteins like grilled chicken or fish, or with roasted vegetables, to add flavor without significantly increasing overall caloric density.
Consider diluting the sauce with water or vinegar for marinades to reduce the concentration of added sugar and sodium per serving.
Measure your portion (e.g., 1 tablespoon) to help control intake of added sugar and sodium.
Explore making your own BBQ sauce from scratch to control ingredients like organic sugar and salt, offering a potentially healthier alternative.
Things to keep in mind
Consumers should be mindful of the high added sugar content in KINDER'S ORGANIC BBQ SAUCE, EXXXTRA HOT, which is 26.77g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should use this product in very limited quantities. The sauce also contains 794.12mg of sodium per 100g, which is high and may be a concern for individuals monitoring their sodium intake, particularly those with hypertension or kidney conditions. The presence of organic caramel color is noted, though its specific type and potential impact are generally considered low risk in small amounts. No major allergens are explicitly declared, but individuals with sensitivities should review the full ingredient list.
Is KINDER'S ORGANIC BBQ SAUCE, EXXXTRA HOT healthy?
Based on its FoodScore of 0/100, KINDER'S ORGANIC BBQ SAUCE, EXXXTRA HOT is not considered a healthy choice for regular consumption. It is high in added sugar (26.77g per 100g) and sodium (794.12mg per 100g), and is classified as an ultra-processed food. While it offers a small amount of Vitamin A, its overall nutritional profile suggests moderation.
How does KINDER'S BBQ sauce compare to other BBQ sauces?
Compared to many other BBQ sauces on the market, KINDER'S ORGANIC BBQ SAUCE, EXXXTRA HOT's nutritional profile, particularly its high added sugar and sodium, is common within the category. For example, a brand like Sweet Baby Ray's Original BBQ Sauce also features high sugar and sodium. Consumers seeking lower sugar or lower sodium options may need to look for specialty brands or make their own.
What is 'organic caramel color' and should I be concerned?
Organic caramel color is a food coloring derived from heating carbohydrates, in this case, organic sugar. It is used to give the sauce its characteristic brown hue. In the small amounts typically consumed in a serving of BBQ sauce, it is generally considered safe for consumption and is not associated with significant health concerns.
How much of this BBQ sauce can I eat daily?
Given its high added sugar and sodium content, it is recommended to consume KINDER'S ORGANIC BBQ SAUCE, EXXXTRA HOT in very small portions, such as 1-2 tablespoons per serving, and not on a daily basis. Limiting intake helps manage your overall daily consumption of these nutrients, aligning with dietary guidelines for added sugars and sodium.
Can this sauce be used by people with dietary restrictions?
This sauce is labeled organic and does not list common allergens like dairy, soy, or gluten in its ingredients. However, individuals with specific dietary restrictions, such as those avoiding nightshades due to the organic tomato puree and organic ground red peppers, should review the full ingredient list carefully. It is suitable for vegetarian and vegan diets.