KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) for KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC.
Contains 28.83g of added sugar per 100g, contributing significantly to its low score.
High in sodium, with 823.53mg per 100g, which is a notable concern.
Classified as NOVA class 4 (ultra-processed), indicating extensive processing.
Use sparingly as a condiment to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (28.8g)-25
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC scores 0 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes a substantial amount of added sugar. With 28.83g of added sugar per 100g, this product incurs a significant penalty. The ingredient list highlights organic sugar and organic molasses as primary sweeteners. Additionally, the product contains 823.53mg of sodium per 100g, contributing to further penalties. Despite being organic, the formulation includes multiple ingredients and processing steps, classifying it as NOVA class 4, or ultra-processed, which also negatively impacts its score. While it does provide a small bonus for Vitamin A (33% DV), this is not enough to offset the penalties from added sugar, sodium, and its ultra-processed nature. Compared to a generic dairy equivalent, which often provides protein and calcium, this BBQ sauce offers minimal beneficial nutrients.
Health benefits
What the nutrients in kinder's organic bbq sauce, roasted garlic actually do for you, grounded in established dietary science.
A Source of Vitamin A
This BBQ sauce provides 33% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that supports various bodily functions, including vision, immune function, and cell growth. While not a primary source of vitamins, this contribution comes from the organic tomato puree base. Consumers can consider this a minor benefit when incorporating the sauce into meals, though it should not be relied upon as a significant dietary source of this vitamin.
Flavor Enhancement for Meals
KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC can serve as a flavorful condiment to enhance the palatability of various dishes. Its distinct roasted garlic and smoky profile can make lean proteins or vegetables more appealing, potentially encouraging consumption of other nutrient-dense foods. Used in moderation, it can add depth to grilled meats, sandwiches, or roasted vegetables, making meals more enjoyable without significantly altering the overall nutritional balance if portions are controlled.
Convenient Organic Option
For consumers seeking organic certified products, this BBQ sauce offers a convenient option. The use of organic ingredients like organic tomato puree and organic distilled vinegar aligns with preferences for organically sourced foods. While the overall nutritional profile still warrants caution due to added sugar and sodium, the organic certification may be a factor for some individuals when choosing condiments for their pantry.
KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KINDER'S ORGANIC BBQ SAUCE is typically used as a condiment, marinade, or glaze for grilled or roasted meats, poultry, and vegetables. A common serving size is 2 tablespoons. Due to its high added sugar and sodium content, it's important to be mindful of portion sizes.
Use this sauce as a flavorful accent rather than a primary component of your meal to manage added sugar and sodium intake.
Pair with lean protein sources like grilled chicken breast or fish, and plenty of non-starchy vegetables to balance the meal.
Consider diluting with a little water or vinegar when using as a marinade to reduce the concentration of added sugar and sodium per serving.
Measure your portion (e.g., 1-2 tablespoons) to control calorie and sugar intake, rather than pouring freely from the bottle.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware that KINDER'S ORGANIC BBQ SAUCE contains organic sugar and organic molasses as primary sweeteners, contributing significantly to its overall sugar content. The product is also high in sodium, which may be a concern for those on sodium-restricted diets or individuals with high blood pressure. The ingredient list includes natural smoke flavor and caramel color, which are common food additives. While generally recognized as safe, some individuals may prefer to limit consumption of highly processed foods containing such additives. There are no common allergens explicitly declared on the label for this product.
Is KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC healthy?
KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC receives a FoodScore of 0/100, indicating it is not a nutritionally beneficial choice for regular consumption. It is high in added sugar (28.83g per 100g) and sodium (823.53mg per 100g), which are nutrients to limit for overall health. While it provides some Vitamin A, its overall profile suggests moderation.
How does KINDER'S BBQ sauce compare to other BBQ sauces?
Compared to many other BBQ sauces on the market, KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC is similar in its high content of added sugars and sodium. For example, a brand like Sweet Baby Ray's Original BBQ Sauce also features high sugar and sodium levels. Consumers looking for lower sugar or lower sodium options would need to specifically seek out those formulations, as this product does not offer a significant advantage in these areas.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without the process of actual smoking. It is derived from the controlled burning of wood and then capturing the smoke compounds. While it provides flavor, it does not contribute nutritional value and is a common component of ultra-processed foods.
How much KINDER'S BBQ sauce can I eat daily?
Given its high content of added sugar and sodium, it is advisable to consume KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC in small, controlled portions. Limiting intake to one or two tablespoons per serving, and not on a daily basis, can help manage your overall intake of these nutrients. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can this BBQ sauce be used as a marinade?
Yes, KINDER'S ORGANIC BBQ SAUCE, ROASTED GARLIC can be used as a marinade. However, be mindful that marinating with this sauce will also impart its high sugar and sodium content to the food. For a healthier marinade, consider combining a smaller amount of this sauce with ingredients like vinegar, lemon juice, or herbs and spices.