KIRKLAND CHOCOLATE FLAVORED COATING AND ROASTED ALMONDS ICE CREAM BARS, CHOCOLATE FLAVORED COATING AND ROASTED ALMONDS
KIRKLAND Chocolate Flavored Coating and Roasted Almonds Ice Cream Bars receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar and saturated fat content**, classifying them as ultra-processed.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 20.5g of added sugar per 100g, contributing significantly to its low score.
Provides 15.4g of saturated fat per 100g, a major penalty.
This product is classified as NOVA 4, indicating it is ultra-processed.
Best consumed as an occasional treat in very small portions.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.29g
5% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
20.5g
41% of Daily Value
Sodium
51.03mg
2% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (20.5g)-25
Saturated fat (15.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KIRKLAND Chocolate Flavored Coating and Roasted Almonds Ice Cream Bars earned a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant penalty of -25 points was applied for the 20.5g of added sugar per 100g, a substantial amount that exceeds daily recommendations. The product also incurred a -15 point penalty for its 15.4g of saturated fat per 100g. As an ultra-processed food (NOVA 4), it received an additional -10 point penalty, with a further -3 points for concentrated ultra-processed fat. While there are minor bonuses for protein (5.1g, +1 point) and calcium (10% DV, +2 points), these are insufficient to offset the significant deductions. The presence of coconut oil in the coating contributes to the high saturated fat. Compared to a generic dairy equivalent like plain milk, which would score much higher due to lower added sugar and saturated fat, this KIRKLAND product offers a less favorable nutritional balance.
Health benefits
What the nutrients in kirkland chocolate flavored coating and roasted almonds ice cream bars, chocolate flavored coating and roasted almonds actually do for you, grounded in established dietary science.
Source of Calcium
These ice cream bars provide 135.9mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute a small amount to daily calcium intake. This can be a consideration for individuals looking for varied sources of this nutrient, even within occasional treats.
Contains Protein
With 5.13g of protein per 100g, these bars offer a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as various bodily functions. Although not a high-protein food, the protein content can contribute to a feeling of satiety when consumed as part of a balanced diet, especially when compared to snacks with negligible protein.
Provides Energy
Each 100g serving contains 358.97 calories, offering a quick source of energy. For individuals needing a rapid energy boost or those with higher caloric needs, this product can serve that purpose. However, it is important to consider the source of these calories, as they primarily come from added sugars and fats rather than nutrient-dense ingredients.
KIRKLAND Chocolate Flavored Coating and Roasted Almonds Ice Cream Bars receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar and saturated fat content, classifying them as ultra-processed.
How to eat it
These KIRKLAND ice cream bars are typically consumed as a dessert or an occasional treat. They are designed for individual enjoyment and are often eaten directly from the freezer. Due to their high calorie and sugar content, portion control is key to fitting them into a balanced dietary pattern.
Consider sharing a bar or consuming only half to manage calorie and added sugar intake.
Pair with a piece of fruit or a handful of nuts to add fiber and other nutrients, which can help balance the overall snack.
Enjoy these bars as an occasional indulgence rather than a regular part of your daily diet.
Be mindful of the total added sugar in your diet when consuming treats like this.
Things to keep in mind
Individuals with allergies should note that these bars contain milk, egg, soy, and almonds, as declared on the ingredient list. The product is high in added sugars and saturated fat, which may be a concern for individuals managing blood sugar levels or cardiovascular health. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals prefer to limit soy-derived ingredients. Due to the high sugar content, frequent consumption may contribute to excessive caloric intake and should be moderated, particularly for children and those with specific dietary restrictions.
Is KIRKLAND Chocolate Flavored Coating and Roasted Almonds Ice Cream Bars healthy?
These ice cream bars received a FoodScore of 0/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some calcium and protein, these benefits are outweighed by the less desirable nutritional components.
How does KIRKLAND compare to other ice cream bars?
Compared to many other conventional ice cream bars, the KIRKLAND product's nutritional profile is similar in its high added sugar and saturated fat content. For example, a Magnum Double Caramel Ice Cream Bar also features significant amounts of added sugar and saturated fat. Generally, most ice cream bars in this category will score low due to their formulation as dessert items.
What is 'chocolate flavored coating'?
The 'chocolate flavored coating' in these bars is a mixture of sugar, coconut oil, nonfat dry milk, and unsweetened chocolate, among other ingredients. It is distinct from solid chocolate, often containing vegetable oils like coconut oil to achieve a specific texture and melt profile. This coating contributes significantly to the product's overall sugar and saturated fat content.
What is a reasonable portion size for these ice cream bars?
The declared serving size is 1 bar. However, given the product's FoodScore of 0/100 and its high content of added sugar and saturated fat, a reasonable portion for occasional enjoyment might be half a bar, or even less, especially if you are mindful of your daily intake of these nutrients. Moderation is key.
Can I eat these if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, these KIRKLAND ice cream bars would not be a recommended choice for regular consumption. They contain 20.5g of added sugar per 100g, which is a significant amount of sugar. Occasional, very small portions might be acceptable for some, but it's important to be aware of the impact on your overall sugar goals.