KIRKLAND European Cookies with Belgian Chocolate scores 4/100 (Avoid) due to its high **added sugar** and **saturated fat** content, contributing to its ultra-processed classification.
This product has a FoodScore of 4/100, indicating it should be avoided.
A single serving contains 37.5g of added sugar, a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
109.06mg
5% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.5g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
KIRKLAND European Cookies with Belgian Chocolate receives a FoodScore of 4 out of 100, primarily driven by its nutritional profile. The product is penalized significantly for its high added sugar content, which stands at 37.5g per 100g. This amount contributes substantially to the overall calorie count without providing essential nutrients. Furthermore, the saturated fat content is 15.59g per 100g, also leading to a considerable penalty in the scoring system. The presence of ingredients like sugar and vegetable shortening (palm fat, sunflower fat, palm kernel fat, coconut) contributes to these high levels. As a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional penalty. While it receives minor bonuses for its 3.1g of fiber, 6.25g of protein, and some iron (17% DV), these are outweighed by the penalties. Compared to a generic dairy equivalent, this product offers far less protein and calcium, and significantly more added sugar and unhealthy fats.
Health benefits
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Provides a Source of Iron
This product contributes a modest amount of iron to the diet, providing 3.12mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production within the body. While not a primary source, it can help meet daily iron needs as part of a varied diet. This can be particularly relevant for individuals who may struggle to consume enough iron from other sources.
Offers a Small Amount of Fiber
KIRKLAND European Cookies contain 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a cookie product. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose.
Contains Some Protein
With 6.25g of protein per 100g, these cookies offer a small contribution to daily protein intake. Protein is crucial for muscle repair, tissue building, and various bodily functions. While not a high-protein food, this amount can slightly contribute to satiety when consumed as part of a balanced snack or meal. It's important to consider protein from a variety of sources throughout the day.
KIRKLAND European Cookies with Belgian Chocolate scores 4/100 (Avoid) due to its high added sugar and saturated fat content, contributing to its ultra-processed classification.
How to eat it
These European cookies are typically consumed as a dessert or a snack, often alongside coffee or tea. A common portion size is four cookies, as indicated by the serving size. Due to their high sugar and fat content, moderation is key to avoid excessive calorie intake.
Pair with a source of protein like nuts or a glass of milk to help balance blood sugar response.
Consider these cookies as an occasional treat rather than a daily snack to manage added sugar intake.
Portion out a specific number of cookies onto a plate to avoid overconsumption directly from the package.
Enjoy with fresh fruit to add vitamins and additional fiber to your snack.
Things to keep in mind
Consumers should be aware of the allergen information for KIRKLAND European Cookies, as they contain wheat, milk, egg, almonds (tree nuts), and soy. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means that frequent consumption could contribute to exceeding daily recommendations for these nutrients, which may be a concern for individuals managing blood sugar levels or cardiovascular health. The product also contains palm fat and palm kernel fat, which are sources of saturated fat.
KIRKLAND European Cookies have a FoodScore of 4/100, indicating they are not a healthy choice for regular consumption. They are high in added sugar (37.5g/100g) and saturated fat (15.59g/100g), and are classified as ultra-processed. While they offer some iron and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does KIRKLAND European Cookies compare to other cookies?
Compared to many other packaged cookies, KIRKLAND European Cookies are similar in their ultra-processed nature and high content of added sugar and saturated fat. For example, a typical store-bought chocolate chip cookie from brands like Nabisco often presents a comparable nutritional profile regarding sugar and fat. This product is not a significantly healthier alternative within the cookie category.
What is 'vegetable shortening' in this product?
The 'vegetable shortening' in KIRKLAND European Cookies is a blend of palm fat, sunflower fat, palm kernel fat, and coconut. These fats are used for texture and stability. Palm and palm kernel fats are notable for their high saturated fat content, which contributes to the product's overall saturated fat score.
What is a reasonable portion size for these cookies?
The declared serving size is 4 cookies. Given the high added sugar and saturated fat, adhering to this portion size or even consuming fewer cookies is advisable for moderation. Consuming multiple servings could significantly increase your intake of these nutrients beyond recommended daily limits.
Can I eat these cookies if I have a nut allergy?
No, these cookies contain almonds (tree nuts) and are produced in a facility that likely handles other nuts. The ingredient list explicitly states 'almonds (tree nuts)'. Individuals with nut allergies should avoid this product to prevent allergic reactions.