KIRKLAND MILK CHOCOLATE ALMONDS receives a FoodScore of 15/100 (Avoid). The primary factors contributing to this low score are the **high levels of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This product scores 15/100, indicating it is not recommended for regular consumption.
A serving contains 30g of added sugar, contributing significantly to its low score.
It provides 6.7g of fiber per 100g, a notable amount for a snack item.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy options.
Consider this a treat to be consumed in small, infrequent portions due to its nutrient profile.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (30g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
KIRKLAND MILK CHOCOLATE ALMONDS achieved a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. With 30g of added sugar per 100g, this product incurs a significant penalty, reflecting dietary guidelines to limit added sugars. The 13.3g of saturated fat also contributes negatively to the score. As an ultra-processed food (NOVA 4), it receives an additional penalty, aligning with recommendations to prioritize minimally processed foods. Ingredients like corn syrup and dextrin further indicate its processed nature and contribute to the added sugar content. While the product does offer 10g of protein and 6.7g of fiber per 100g, along with some calcium and iron, these positive contributions are outweighed by the penalties. Compared to a generic dairy equivalent, which typically has no added sugar and lower saturated fat, KIRKLAND MILK CHOCOLATE ALMONDS presents a less favorable nutritional profile.
Health benefits
What the nutrients in kirkland milk chocolate almonds, milk chocolate actually do for you, grounded in established dietary science.
Provides Dietary Fiber
KIRKLAND MILK CHOCOLATE ALMONDS contain 6.7g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. This amount contributes meaningfully to daily fiber intake, which many Americans do not meet. The fiber primarily comes from the almonds themselves, a whole food component within the product.
Source of Protein
This product offers 10g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions. While not a primary protein source, the almonds provide a notable amount of this nutrient, which can be beneficial when consumed as part of a balanced diet.
Contains Essential Minerals
KIRKLAND MILK CHOCOLATE ALMONDS provide some essential minerals, including 400mg of potassium (9% DV), 167mg of calcium (13% DV), and 3.33mg of iron (19% DV) per 100g. These minerals are crucial for various bodily functions, such as bone health (calcium), oxygen transport (iron), and fluid balance (potassium). The presence of these micronutrients offers a minor benefit.
KIRKLAND MILK CHOCOLATE ALMONDS receives a FoodScore of 15/100 (Avoid). The primary factors contributing to this low score are the high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
KIRKLAND MILK CHOCOLATE ALMONDS are typically consumed as a snack or dessert. Due to their high calorie and sugar content, they are best enjoyed in moderation as an occasional treat rather than a regular part of your diet. A common portion size is 11 pieces.
To manage portion sizes, pre-portion a small amount into a separate container rather than eating directly from the bag.
Pair with a source of whole fruit or plain yogurt to add more fiber and nutrients and help balance the sweetness.
Consider these as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugar and saturated fat.
Store in a cool, dry place to maintain quality and prevent melting, especially in warmer climates.
Things to keep in mind
This product contains several common allergens, including milk, soy, and almonds. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes soy lecithin, a common emulsifier. Due to the high added sugar content (30g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The product is also classified as ultra-processed (NOVA 4), which is a consideration for those aiming to reduce their intake of highly processed foods.
KIRKLAND MILK CHOCOLATE ALMONDS received a FoodScore of 15/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some fiber and protein, these benefits are outweighed by less desirable nutritional components.
How does KIRKLAND MILK CHOCOLATE ALMONDS compare to other chocolate-covered nuts?
Compared to other chocolate-covered nuts, KIRKLAND MILK CHOCOLATE ALMONDS are likely to have a similar nutritional profile, often high in added sugar and saturated fat. For instance, a comparable product like M&M's Milk Chocolate Almonds would also be high in these components. Always check the nutrition facts panel for specific comparisons, but most chocolate-covered nut products are best consumed in moderation.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze is an ingredient often used to give a shiny coating to candies and nuts, and to prevent them from sticking together. It is typically made from shellac, a resin secreted by lac insects, dissolved in alcohol. While generally recognized as safe, it is a highly processed ingredient that contributes to the product's NOVA 4 classification.
What is a reasonable portion size for these chocolate almonds?
The declared serving size is 11 pieces. Given the high calorie, added sugar, and saturated fat content, sticking to this portion size is important for moderation. Consuming larger amounts would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat these if I'm trying to limit my sugar intake?
Due to the 30g of added sugar per 100g, KIRKLAND MILK CHOCOLATE ALMONDS are not suitable for individuals actively trying to limit their sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. This product would make it challenging to stay within those recommendations.