KIRKLAND SIGNATURE ARTISAN BURGER BUNS receive a FoodScore of 50/100 (Decent). The primary factor influencing this score is the **high sodium content**, which contributes to a penalty despite some protein and fiber bonuses.
FoodScore: 50/100 (Decent).
Contains 8g of protein and 2g of fiber per 100g.
A significant concern is the 630mg of sodium per 100g.
This product is a NOVA class 3 (processed) food.
Consider pairing with low-sodium ingredients to balance overall meal sodium.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
630mg
27% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (630mg)-2
Processed (NOVA 3)-5
Why it scores 50
The KIRKLAND SIGNATURE ARTISAN BURGER BUNS achieve a FoodScore of 50 out of 100, placing them in the 'Decent' category. This score reflects a balance of some positive nutritional attributes against notable penalties. On the positive side, the buns provide 8g of protein per 100g, earning a +4 bonus, and 2g of fiber, contributing a +1 bonus. Additionally, the presence of 3mg of iron, representing 17% of the Daily Value, adds a +2 bonus for micronutrients. However, these benefits are offset by significant penalties. The product's sodium content is 630mg per 100g, which incurs a -2 penalty. Furthermore, as a NOVA class 3 food, indicating it is processed, it receives a -5 penalty. The ingredient list includes enriched wheat flour, which provides some fortified nutrients, but the overall formulation leads to a moderate score. Compared to a generic whole-grain equivalent, these buns have a lower fiber content and higher sodium, impacting their overall nutritional standing.
Health benefits
What the nutrients in kirkland signature artisan burger buns actually do for you, grounded in established dietary science.
Source of Protein
These KIRKLAND SIGNATURE buns provide 8g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and incorporating it into meals can help with satiety. While not a primary protein source, the protein content in these buns can complement other protein-rich foods in a meal, such as a burger patty or plant-based protein, to create a more balanced nutritional profile.
Contains Iron
The ARTISAN BURGER BUNS supply 3mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Including foods that contribute to iron intake can support overall health, particularly for individuals who may be at risk of iron deficiency. The enriched wheat flour used in this product is a source of this fortified iron.
Provides Some Fiber
With 2g of fiber per 100g, these buns offer a modest contribution to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it still adds to the total fiber intake of a meal. Pairing these buns with fiber-rich toppings like lettuce, tomatoes, and onions can further enhance the fiber content of your meal.
KIRKLAND SIGNATURE ARTISAN BURGER BUNS receive a FoodScore of 50/100 (Decent). The primary factor influencing this score is the high sodium content, which contributes to a penalty despite some protein and fiber bonuses.
How to eat it
KIRKLAND SIGNATURE ARTISAN BURGER BUNS are typically used as a base for sandwiches and burgers. A common portion is one bun per serving. Be mindful of the overall meal composition, especially regarding sodium and fiber, as these buns contribute significantly to both.
To enhance the nutritional value, pair these buns with lean protein sources and a generous amount of fresh vegetables.
Consider using only one half of the bun or opting for an open-faced sandwich to reduce carbohydrate and sodium intake.
Look for opportunities to add extra fiber through toppings like avocado, leafy greens, or roasted vegetables.
Be aware of the sodium content; balance your meal by choosing low-sodium condiments and fillings.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that these buns contain wheat flour and are not gluten-free. The product also contains malted barley flour, which is another source of gluten. The sodium content of 630mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the ingredient list does not contain artificial sweeteners, colors, or common preservatives, the presence of enriched wheat flour and its NOVA class 3 classification indicates it is a processed food. No specific interactions or risks for particular populations beyond gluten and sodium sensitivity are evident.
Is KIRKLAND SIGNATURE ARTISAN BURGER BUNS healthy?
KIRKLAND SIGNATURE ARTISAN BURGER BUNS received a FoodScore of 50/100, categorizing them as 'Decent.' They offer some protein and iron, but also contain a notable amount of sodium. Whether they fit into a 'healthy' diet depends on overall dietary patterns and individual needs. Moderation and pairing with nutrient-dense foods are key.
How does KIRKLAND SIGNATURE ARTISAN BURGER BUNS compare to other burger buns?
Compared to a generic whole-grain burger bun, these KIRKLAND SIGNATURE buns have lower fiber content and higher sodium. For example, a whole wheat bun from a brand like Pepperidge Farm often provides more fiber per serving. This product's NOVA class 3 rating indicates it is more processed than a simple whole-grain bread.
What is 'enriched wheat flour' and why is it in these buns?
Enriched wheat flour is wheat flour to which specific B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back after being lost during processing. It's a common ingredient in many baked goods in the US to help prevent nutrient deficiencies. While it adds some micronutrients, it is not a whole grain.
What is a typical serving size for these burger buns?
The declared serving size for KIRKLAND SIGNATURE ARTISAN BURGER BUNS is one bun. Per 100g, which is approximately one bun, it provides 240 calories, 8g of protein, and 630mg of sodium. Being mindful of this serving size is important for managing calorie and sodium intake.
Can these buns be frozen for later use?
Yes, these ARTISAN BURGER BUNS can typically be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage if you don't plan to consume the entire package quickly. Thaw them at room temperature or gently warm them before use for best texture.