KIRKLAND SIGNATURE Roasted Seasoned Seaweed earns a FoodScore of 76/100, indicating a very good nutritional profile, primarily driven by its significant fiber and protein content.
This product scores 76/100, classifying it as 'Very good' on FoodScore.
It provides 16.67g of fiber and 33.33g of protein per 100g serving.
A significant concern is the high sodium content at 1666.67mg per 100g.
As a NOVA class 2 item, it is a processed culinary ingredient, comparable to a whole-food snack alternative.
Portion control is important due to the calorie and sodium density.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
16.67g
60% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1666.67mg
72% of Daily Value
+
What it brings to the table
Fiber (16.7g)+12
Protein (33.3g)+10
Micronutrients (Calcium, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Sodium (1666.7mg)-9
Why it scores 76
KIRKLAND SIGNATURE Roasted Seasoned Seaweed achieves a FoodScore of 76 out of 100, placing it in the 'Very good' category. This score is largely influenced by several positive nutritional attributes. The product receives significant bonuses for its high fiber content, providing 16.7g per 100g, and its substantial protein contribution of 33.3g per 100g. Additionally, the presence of beneficial micronutrients like Calcium (26% DV) and Vitamin C (157% DV) adds to its score. The fat profile, which includes non-GMO expeller pressed canola oil and non-GMO expeller pressed sunflower oil, is considered healthy due to the absence of saturated and trans fats. Being a NOVA class 2 food, it is categorized as a minimally processed culinary ingredient, which also contributes positively to its score. However, a notable penalty is incurred due to the high sodium content, at 1666.7mg per 100g. When compared to a generic whole-food snack alternative, this product offers a concentrated source of fiber and protein, though its sodium level warrants attention.
Health benefits
What the nutrients in kirkland signature, roasted seasoned seaweed actually do for you, grounded in established dietary science.
Supports Digestive Health
This seaweed snack is a significant source of dietary fiber, providing 16.67g per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and contributing to satiety. Including fiber-rich foods like this can help support gut health and overall digestive function. It's important to consume adequate fluids when increasing fiber intake.
Contributes to Protein Intake
With 33.33g of protein per 100g, KIRKLAND SIGNATURE Roasted Seasoned Seaweed can be a useful contributor to daily protein needs. Protein is essential for muscle repair, growth, and various bodily functions. For individuals seeking plant-based protein sources or looking to boost their protein intake through snacks, this product offers a concentrated option. Pairing it with other protein sources can further enhance its nutritional value.
Provides Essential Micronutrients
This product delivers notable amounts of certain micronutrients, specifically Vitamin C and Calcium. Per 100g, it provides 157% DV of Vitamin C, an antioxidant important for immune function and skin health, and 26% DV of Calcium, vital for bone health. While not a complete source of all micronutrients, these contributions can help fill gaps in a balanced diet.
KIRKLAND SIGNATURE Roasted Seasoned Seaweed earns a FoodScore of 76/100, indicating a very good nutritional profile, primarily driven by its significant fiber and protein content.
How to eat it
Roasted seaweed snacks are typically consumed as a light, savory snack. They are often eaten directly from the package, offering a crispy texture and umami flavor. Due to their thin nature, they are usually consumed in multiple sheets per serving, making portion awareness important.
To manage sodium intake, pair with unsalted foods like plain rice, fresh vegetables, or a small piece of fruit.
Use as a flavorful wrap for small portions of avocado, cucumber, or lean protein to create mini-rolls.
Crumble over salads or soups to add a savory crunch and boost fiber content.
Be mindful of the serving size; while light, the sodium content can accumulate quickly if multiple packs are consumed.
Things to keep in mind
The primary caution for KIRKLAND SIGNATURE Roasted Seasoned Seaweed is its high sodium content. At 1666.67mg per 100g, consuming large quantities could contribute significantly to daily sodium intake, which may be a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The product contains sesame oil, which is an allergen for some individuals. While the ingredient list does not declare other major allergens, those with severe allergies should always check for potential cross-contamination warnings on the packaging. Otherwise, this product is generally unremarkable regarding common additives or interactions.
Is KIRKLAND SIGNATURE Roasted Seasoned Seaweed healthy?
KIRKLAND SIGNATURE Roasted Seasoned Seaweed scores 76/100, indicating a very good nutritional profile. It is rich in fiber and protein, and provides Vitamin C and Calcium. However, its high sodium content means it should be consumed in moderation, especially for those watching their sodium intake.
How does KIRKLAND SIGNATURE Roasted Seasoned Seaweed compare to other snack options?
Compared to a generic bag of potato chips, KIRKLAND SIGNATURE Roasted Seasoned Seaweed offers significantly more fiber and protein, and no saturated or trans fat. While it has a high sodium content, many potato chip brands like Lay's Classic also contain comparable or higher sodium levels per 100g, often with less nutritional benefit.
What is 'non-GMO expeller pressed canola oil'?
Non-GMO expeller pressed canola oil is a type of canola oil extracted using a mechanical press rather than chemical solvents. The 'non-GMO' designation means the canola plants used were not genetically modified. This method is generally considered a less processed approach to oil extraction.
What is a reasonable portion size for this seaweed snack?
The declared serving size is 0.2 packs, which is quite small. Given the high sodium content, it's advisable to stick to one or two of these small packs at a time. This helps manage your intake of both calories and sodium while still enjoying the snack's nutritional benefits.
Can I use this seaweed in cooking?
Yes, KIRKLAND SIGNATURE Roasted Seasoned Seaweed can be used beyond just snacking. It can be crumbled and sprinkled over rice bowls, noodle dishes, or even salads to add a savory, umami flavor and a crispy texture. It's a versatile ingredient for enhancing various meals.