KIRKLAND SIGNATURE SUPER EXTRA LARGE PEANUTS, ROASTED & SALTED
KIRKLAND SIGNATURE SUPER EXTRA LARGE PEANUTS, ROASTED & SALTED earns a FoodScore of 78/100 (Very good), primarily driven by its **high protein and fiber content** and **minimally processed nature**.
This product achieved a FoodScore of 78/100, indicating a very good nutritional profile.
A serving provides 9.7g of fiber and 25.8g of protein per 100g, contributing to satiety.
The sodium content is 419.35mg per 100g, which is a moderate amount for a snack.
As a NOVA class 2 food, it is a less processed option compared to many snack alternatives.
Portion control is important due to the calorie density of 548.39 calories per 100g.
Scores +37 points above the snack category average (41/100 across 2903 foods).
Fiber
9.71g
35% of Daily Value
Protein
25.81g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
419.35mg
18% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (25.8g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
−
What holds it back
Saturated fat (6.5g)-6
Sodium (419.4mg)-1
Why it scores 78
KIRKLAND SIGNATURE SUPER EXTRA LARGE PEANUTS, ROASTED & SALTED received a FoodScore of 78/100, placing it in the 'Very good' category. This score is significantly boosted by its substantial fiber content, providing 9.7g per 100g, and its high protein content at 25.8g per 100g, both of which are beneficial for satiety and overall diet quality. The product also benefits from a favorable fat profile, with a good balance of unsaturated fats, and its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed food. The presence of peanut oil and salt are noted, with the sodium content of 419.35mg per 100g incurring a minor penalty. Compared to a whole-food snack alternative like raw, unsalted peanuts, this product has added sodium, but its overall nutrient density remains high, making it a strong choice within the snack category.
Health benefits
What the nutrients in kirkland signature super extra large peanuts, roasted & salted actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This KIRKLAND SIGNATURE product is an excellent source of protein, delivering 25.8g per 100g. Protein is crucial for muscle repair and growth, and it plays a significant role in promoting feelings of fullness, which can help manage appetite. Including protein-rich snacks like these peanuts can contribute to a balanced diet and support overall metabolic health, especially for individuals with active lifestyles or those looking to maintain muscle mass.
Contributes to Digestive Health
With 9.7g of fiber per 100g, these peanuts offer a substantial amount of dietary fiber. Fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and supporting a balanced gut microbiome. Adequate fiber intake can also help regulate blood sugar levels and contribute to heart health, making this snack a valuable addition for those looking to increase their fiber consumption.
Provides Healthy Fats and Micronutrients
The peanuts contain 48.39g of total fat per 100g, with a significant portion being unsaturated fats, which are known for their heart-healthy benefits. While there is 6.45g of saturated fat, the overall fat profile is favorable. Peanuts also naturally provide some essential micronutrients, including 97.1mg of calcium and 1.74mg of iron per 100g, supporting bone health and oxygen transport in the body.
KIRKLAND SIGNATURE SUPER EXTRA LARGE PEANUTS, ROASTED & SALTED earns a FoodScore of 78/100 (Very good), primarily driven by its high protein and fiber content and minimally processed nature.
How to eat it
Roasted and salted peanuts are commonly enjoyed as a standalone snack, often consumed directly from the bag. They are also a popular addition to trail mixes, salads, or as a crunchy topping for various dishes. A typical serving size is 3 tablespoons, which provides a satisfying portion.
To manage sodium intake, pair these peanuts with unsalted fruits or vegetables to balance the flavor profile.
Incorporate peanuts into homemade trail mix with unsalted nuts, seeds, and dried fruit for a nutrient-dense snack.
Use as a topping for oatmeal or yogurt to add protein and healthy fats, enhancing satiety and flavor.
Measure out a 3-tablespoon serving to help with portion control and prevent overconsumption of calories and sodium.
Things to keep in mind
This product contains peanuts, which are a common and serious allergen. Individuals with peanut allergies should avoid this product entirely. The sodium content of 419.35mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of other sodium sources in their diet. There are no artificial colors, flavors, or preservatives listed in the ingredient list (PEANUTS, PEANUT OIL AND SALT), making it a relatively clean label product in terms of additives.
Is KIRKLAND SIGNATURE SUPER EXTRA LARGE PEANUTS, ROASTED & SALTED healthy?
This product has a FoodScore of 78/100, indicating it is a very good choice nutritionally. It is rich in protein (25.8g per 100g) and fiber (9.7g per 100g), which contribute to satiety and digestive health. While it contains sodium (419.35mg per 100g) and saturated fat (6.45g per 100g), these are within acceptable limits for a snack when consumed in moderation.
How does KIRKLAND SIGNATURE peanuts compare to other snack nuts?
Compared to many flavored snack nuts, KIRKLAND SIGNATURE peanuts are a relatively simple option with minimal added ingredients (peanuts, peanut oil, salt). For instance, compared to Planters Dry Roasted Peanuts, the nutritional profile is quite similar, though specific sodium and fat content can vary slightly between brands. This product stands out for its high protein and fiber content relative to many other common snack options.
What is the role of peanut oil in this product?
Peanut oil is used in the roasting process of these peanuts. It contributes to the overall fat content and can enhance the flavor and texture of the roasted nuts. While it adds to the calorie density, peanut oil is primarily composed of monounsaturated and polyunsaturated fats, which are considered healthier fat types.
What is a reasonable portion size for these peanuts?
The suggested serving size is 3 tablespoons. This portion provides a good balance of nutrients without excessive calories or sodium. Due to the calorie density (548.39 calories per 100g), it's advisable to measure your portion to align with your dietary goals. Eating a handful without measuring can easily lead to overconsumption.
Can these peanuts be part of a weight management diet?
Yes, these peanuts can be included in a weight management diet due to their high protein and fiber content, which can help promote satiety and reduce overall calorie intake from other less nutritious snacks. However, portion control is crucial due to their calorie density. Integrating them into meals or as a controlled snack can be beneficial.