KIRKLAND Sliced Roasted Turkey Breast scores 49/100 (Decent) due to its high protein content, which is offset by its classification as an ultra-processed food and its sodium level.
This product has a FoodScore of 49/100, placing it in the Decent category.
A serving provides 19.64g of protein, contributing positively to daily intake.
The sodium content is 696.43mg per 100g, a significant factor in its score.
As a NOVA 4 ultra-processed food, it contains more additives than a home-cooked alternative.
Use this turkey breast as a convenient protein source in sandwiches or salads.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Potassium)+2
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
KIRKLAND Sliced Roasted Turkey Breast receives a FoodScore of 49/100, categorized as Decent. The primary positive contributor to this score is its high protein content, providing 19.64g per 100g, which earns a bonus. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. This classification is due to the presence of ingredients like modified food starch and sodium phosphate, which are not typically found in a home-cooked turkey breast. Furthermore, the sodium content is notably high at 696.43mg per 100g, leading to a penalty. While the product contains 0g of added sugar and 0g of saturated fat, which are favorable, the lack of fiber and minimal micronutrient contribution (only 11% DV for potassium) prevents a higher score. Compared to a home-cooked version using whole ingredients, the KIRKLAND product contains more additives and a higher sodium level, making the home-cooked option generally more aligned with dietary guidelines.
Health benefits
What the nutrients in kirkland sliced roasted turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
KIRKLAND Sliced Roasted Turkey Breast is a significant source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This product offers a convenient way to add protein to various dishes without significant fat.
Low in Saturated and Trans Fats
This turkey breast contains 0g of saturated fat and 0g of trans fat per 100g, making it a heart-healthy protein option. Limiting saturated and trans fats is important for maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease. The low-fat profile of this product allows for flexibility in meal planning, especially when aiming for a balanced fat intake from other sources.
Convenient Meal Component
The pre-sliced and roasted nature of this KIRKLAND product makes it a highly convenient food item for quick meal preparation. It can save time in the kitchen, offering a ready-to-eat protein source without the need for cooking. This convenience can support healthier eating habits by making it easier to assemble balanced meals, especially for individuals with busy schedules.
KIRKLAND Sliced Roasted Turkey Breast scores 49/100 (Decent) due to its high protein content, which is offset by its classification as an ultra-processed food and its sodium level.
How to eat it
KIRKLAND Sliced Roasted Turkey Breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It serves as a quick and easy protein addition to meals, often eaten for lunch or light dinners. A common portion is 2-3 slices, but be mindful of the sodium content.
Pair with whole-grain bread and plenty of vegetables to create a balanced and fiber-rich sandwich.
Chop and add to salads with a variety of colorful vegetables and a light vinaigrette to boost protein content.
Use smaller portions (1-2 slices) in wraps with hummus and leafy greens to manage sodium intake.
Consider using it as a protein topping for crackers with avocado for a quick, nutrient-dense snack.
Things to keep in mind
The primary caution for KIRKLAND Sliced Roasted Turkey Breast is its high sodium content, at 696.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions, should consume this product in moderation. The ingredient list includes sodium phosphate, a common food additive used as a preservative and emulsifier, which contributes to the overall sodium load. While generally recognized as safe, some individuals may prefer to limit consumption of foods with such additives. This product is also classified as ultra-processed (NOVA 4), indicating it contains several ingredients not typically found in a home kitchen, which some consumers may wish to reduce in their diet.
KIRKLAND Sliced Roasted Turkey Breast provides a good amount of protein and is low in fat. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It's a convenient protein source but not a primary foundation for daily nutrition.
How does KIRKLAND Sliced Roasted Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, KIRKLAND Sliced Roasted Turkey Breast has a similar nutritional profile, often with comparable protein and sodium levels. Both are typically ultra-processed. A home-cooked turkey breast would generally have lower sodium and no added modified food starch.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to improve the texture, stability, and thickness of food products. In KIRKLAND Sliced Roasted Turkey Breast, it likely helps with moisture retention and binding. While generally safe to consume, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2-3 slices, which is around 56g based on the serving size. Given the high sodium content, it's advisable to be mindful of how many slices you consume, especially if you are eating other sodium-rich foods throughout the day. Balancing it with fresh, low-sodium ingredients is key.
Can I use this turkey breast for meal prepping?
Yes, KIRKLAND Sliced Roasted Turkey Breast can be a convenient option for meal prepping due to its ready-to-eat nature. It can be easily added to salads, wraps, or as a protein component in bento boxes. Just remember to account for its sodium content when planning your overall daily intake.