KIT KAT CHOCOLATE AND WAFER LIGHT ICE CREAMS WITH A WAFER SWIRL & KIT KAT CANDY PIECES, CHOCOLATE AND WAFER WITH A WAFER SWIRL & KIT KAT CANDY PIECES
KIT KAT CHOCOLATE AND WAFER LIGHT ICE CREAMS receives a FoodScore of 21/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This KIT KAT product scores 21/100, indicating it is an 'Avoid' choice.
It contains 16.4g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this SKU offers some calcium (10% DV) and Vitamin A (323% DV).
Consider this product as an occasional treat rather than a regular dairy staple.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
16.4g
33% of Daily Value
Sodium
73mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16.4g)-21
Saturated fat (4.1g)-2
Ultra-processed (NOVA 4)-10
Why it scores 21
KIT KAT CHOCOLATE AND WAFER LIGHT ICE CREAMS earned a FoodScore of 21 out of 100. This score reflects several nutritional aspects, with the most significant penalty stemming from its added sugar content of 16.4g per 100g. This amount contributes substantially to the overall calorie count without providing equivalent nutritional benefits. The product also incurred a penalty for its saturated fat content, at 4.09g per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a 10-point penalty. Ingredients like corn syrup, sugar, and various oils in the candy pieces and wafer swirl contribute to this classification. While the product does provide some micronutrients, specifically calcium (10% DV) and a notable amount of Vitamin A (323% DV), these bonuses were not enough to offset the penalties. Compared to a generic dairy equivalent like plain milk, this KIT KAT product contains considerably more added sugar and is significantly more processed.
Health benefits
What the nutrients in kit kat chocolate and wafer light ice creams with a wafer swirl & kit kat candy pieces, chocolate and wafer with a wafer swirl & kit kat candy pieces actually do for you, grounded in established dietary science.
Source of Calcium
This KIT KAT product provides 136.36mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or calcium-fortified foods. Including this product as an occasional treat can help meet a small portion of daily calcium needs.
Contains Vitamin A
Per 100g, this product delivers a substantial 323% of the Daily Value for Vitamin A. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. This high amount is likely due to fortification or the specific dairy components used. While a significant source of Vitamin A, it's important to consider the overall nutritional profile when relying on products like KIT KAT for vitamin intake.
Occasional Treat Option
For individuals seeking an occasional indulgent treat, this product can fulfill that role. Its combination of chocolate and wafer flavors, characteristic of the KIT KAT brand, offers a satisfying dessert experience. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern without significantly disrupting overall nutritional goals. It is designed for enjoyment rather than as a primary nutrient source.
KIT KAT CHOCOLATE AND WAFER LIGHT ICE CREAMS receives a FoodScore of 21/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This KIT KAT ice cream is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, which is the declared serving size. It's often eaten straight from the container or in a bowl, usually after a meal or as an afternoon indulgence. The main pitfall is overconsumption due to its palatability and high added sugar content.
To manage added sugar intake, consider pairing a smaller portion of this ice cream with fresh fruit, which adds fiber and natural sweetness.
Use this ice cream as a topping for a bowl of plain Greek yogurt to add flavor while boosting protein and reducing the relative sugar load.
Practice mindful eating by serving a measured portion in a small bowl rather than eating directly from the carton to help control intake.
Consider this product an occasional treat, perhaps once or twice a week, rather than a daily dessert option.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), containing various ingredients such as corn syrup, maltodextrin, and soy lecithin. These ingredients are common in highly processed foods. The product contains common allergens including milk, wheat, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no specific interactions noted for this product beyond general dietary considerations for processed foods.
Is KIT KAT CHOCOLATE AND WAFER LIGHT ICE CREAMS healthy?
With a FoodScore of 21/100, this product is categorized as 'Avoid'. It is high in added sugar (16.4g per 100g) and classified as ultra-processed. While it provides some calcium and a significant amount of Vitamin A, these benefits are outweighed by its less favorable nutritional attributes for regular consumption.
How does KIT KAT ice cream compare to other ice cream brands?
Compared to a generic full-fat ice cream, this KIT KAT 'light' version may have slightly fewer calories and fat, but still contains a substantial amount of added sugar. For instance, a brand like Ben & Jerry's often has similar or higher sugar and fat content. Compared to lower-sugar, higher-protein ice cream alternatives, this product will typically have a lower FoodScore due to its ingredient profile and sugar load.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods and contributes to the overall sugar content of this KIT KAT ice cream. It is considered an added sugar and offers minimal nutritional value beyond calories.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would further increase the impact of these less desirable nutrients on your diet.
Can children eat this KIT KAT ice cream?
Children can consume this ice cream in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit frequency and portion size to prevent excessive sugar intake, which can contribute to dental issues and impact overall dietary quality.