KIT KAT CRISP WAFERS IN MILK CHOCOLATE BARS, CRISP WAFERS
KIT KAT CRISP WAFERS IN MILK CHOCOLATE BARS receive a FoodScore of 6/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
This KIT KAT product scores 6/100, indicating it is an ultra-processed food to avoid for regular consumption.
A single serving contains 45.2g of added sugar per 100g, contributing significantly to its low score.
It is a NOVA class 4 food, meaning it is ultra-processed and formulated with industrial ingredients.
Compared to a generic dairy equivalent, this product offers minimal protein and fiber, with high added sugar and saturated fat.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
45.2g
90% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (45.2g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
KIT KAT CRISP WAFERS IN MILK CHOCOLATE BARS received a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 45.2g per 100g, incurring a substantial penalty of -25 points. The product's high saturated fat content, at 16.69g per 100g, also contributes a -15 point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in an additional -10 point deduction. The presence of concentrated ultra-processed fat, likely from palm kernel oil and palm oil, adds another -3 penalty. While it does receive minor bonuses for its 2.4g of fiber (+2 points), 7.14g of protein (+3 points), and some micronutrients like calcium and iron (+4 points), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this KIT KAT product falls short nutritionally.
Health benefits
What the nutrients in kit kat crisp wafers in milk chocolate bars, crisp wafers actually do for you, grounded in established dietary science.
Provides a Source of Energy
KIT KAT CRISP WAFERS IN MILK CHOCOLATE BARS provide 500 calories per 100g, offering a quick source of energy. This can be useful for individuals needing an immediate caloric boost, such as after intense physical activity or during periods of high energy expenditure. The combination of sugar and fat contributes to its energy density, making it a compact way to consume calories when needed.
Contains Some Essential Minerals
This product contributes small amounts of essential minerals to the diet. Per 100g, it provides 11% Daily Value for calcium and 15% Daily Value for iron. While not a primary source, these minerals are important for bone health and oxygen transport, respectively. The presence of skim milk and chocolate contributes to these mineral levels.
Offers a Moment of Indulgence
For many, foods like KIT KAT CRISP WAFERS IN MILK CHOCOLATE BARS serve as an occasional treat, providing sensory pleasure and satisfaction. Incorporating small portions of enjoyable foods can be part of a balanced dietary pattern, supporting mental well-being without necessarily contributing significant nutritional benefits. Moderation is key when including such items.
KIT KAT CRISP WAFERS IN MILK CHOCOLATE BARS receive a FoodScore of 6/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
KIT KAT CRISP WAFERS are typically consumed as a snack or dessert, often as a single package. They are generally eaten on their own, providing a sweet and crunchy treat. Due to their high sugar and fat content, they are best enjoyed in moderation.
To reduce the added sugar impact, consider sharing a package with a friend or saving half for later.
Pairing this treat with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Enjoy KIT KAT CRISP WAFERS as an occasional indulgence rather than a daily snack to maintain a balanced dietary pattern.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list including skim milk, wheat flour, and lecithin (soy). The high added sugar content, at 45.2g per 100g, means this product may not be suitable for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The presence of palm kernel oil and palm oil contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. As an ultra-processed food, it contains several industrial ingredients that may not be ideal for regular consumption.
Is KIT KAT CRISP WAFERS IN MILK CHOCOLATE healthy?
Based on its FoodScore of 6/100, KIT KAT CRISP WAFERS are not considered a healthy food for regular consumption. It is classified as ultra-processed and is high in added sugar and saturated fat, offering minimal beneficial nutrients in comparison.
How does KIT KAT compare to a plain chocolate bar?
Compared to a generic plain milk chocolate bar, KIT KAT CRISP WAFERS will likely have similar high levels of added sugar and saturated fat. However, the wafers introduce wheat flour, which can slightly increase fiber but also adds to the overall processed nature of the product.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate to reduce its viscosity, allowing it to flow more easily during manufacturing and helping to create a smoother texture in the final product.
What is a reasonable portion size for KIT KAT CRISP WAFERS?
A reasonable portion size for KIT KAT CRISP WAFERS is typically one package, as indicated by the serving size. However, given its high added sugar and calorie content, consuming half a package can be a way to enjoy the treat while reducing intake.
Can I eat KIT KAT CRISP WAFERS if I'm trying to lose weight?
While technically you can eat any food in moderation, KIT KAT CRISP WAFERS are calorie-dense and high in added sugar and fat, which can make weight management more challenging. Prioritizing nutrient-dense foods is generally recommended for weight loss.
How does KIT KAT compare to a Snickers bar?
Both KIT KAT and a Snickers bar are ultra-processed confectionery items high in added sugar and saturated fat. Snickers typically contains peanuts and caramel, which might slightly increase protein and fiber compared to KIT KAT's wafer and chocolate composition, but both should be consumed in moderation.