KIT KAT CRISP WAFERS IN MILK CHOCOLATE, MILK CHOCOLATE
KIT KAT CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product scores 4/100 (Avoid) on the FoodScore scale.
It contains 45.2g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this SKU offers minimal micronutrients.
Consider this product as an occasional treat rather than a regular dietary item.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
45.2g
90% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (45.2g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
KIT KAT CRISP WAFERS IN MILK CHOCOLATE scores 4/100, placing it in the 'Avoid' category. This low score is primarily due to its nutritional profile, which includes a substantial 45.2g of added sugar per 100g. This contributes significantly to the penalty points. The product also contains 16.69g of saturated fat per 100g, which is another major factor in its low score. As an ultra-processed food (NOVA class 4), it incurs additional penalties. While it does receive minor bonus points for its 2.4g of fiber and 7.14g of protein per 100g, and a small amount of iron (14% DV), these are insufficient to offset the penalties from high sugar and saturated fat content. The presence of palm kernel oil and palm oil also contributes to the concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, KIT KAT offers considerably less protein, calcium, and other essential micronutrients, while providing a much higher concentration of added sugars and unhealthy fats.
Health benefits
What the nutrients in kit kat crisp wafers in milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
KIT KAT CRISP WAFERS IN MILK CHOCOLATE provides 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick calorie boost, such as athletes during prolonged activity or those with high energy requirements, this product can serve as a rapid source of energy. However, it is important to consider the overall nutritional context and balance it with nutrient-dense foods.
Contains Some Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, consuming KIT KAT can contribute a small amount of iron to the diet, which is beneficial for maintaining healthy red blood cells and preventing iron deficiency.
Offers a Small Amount of Fiber
KIT KAT CRISP WAFERS IN MILK CHOCOLATE contains 2.4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it does offer a minor contribution to daily fiber intake, which is often lacking in many diets.
KIT KAT CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
KIT KAT CRISP WAFERS IN MILK CHOCOLATE is typically consumed as a snack or dessert. It is often eaten on its own, with a common portion being one package. Due to its high sugar and fat content, it's best to consider this as an occasional treat rather than a daily staple.
To mitigate the impact of its added sugar, pair a small portion of KIT KAT with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a small piece slowly, rather than consuming an entire package quickly, to better manage intake.
Consider this product for occasional indulgence rather than a regular snack, especially if you are monitoring your intake of added sugars and saturated fats.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should avoid KIT KAT CRISP WAFERS IN MILK CHOCOLATE as these are declared allergens. The product contains sugar as its first ingredient, making it high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of PGPR (polyglycerol polyricinoleate) and vanillin, an artificial flavor, are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods containing such ingredients. The high saturated fat content from ingredients like palm kernel oil should also be noted for those monitoring cardiovascular health.
Is KIT KAT CRISP WAFERS IN MILK CHOCOLATE healthy?
KIT KAT CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers some calories and a small amount of iron, its overall nutritional profile suggests moderation.
How does KIT KAT compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, KIT KAT CRISP WAFERS IN MILK CHOCOLATE has a similar profile in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Both are considered ultra-processed treats and should be consumed in moderation.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for KIT KAT?
A reasonable portion size for KIT KAT CRISP WAFERS IN MILK CHOCOLATE, given its nutritional profile, would be a single package (the declared serving size). This helps to manage the intake of added sugars and saturated fats. For those monitoring calorie intake, even a single package should be considered an occasional treat.
Can I eat KIT KAT if I am lactose intolerant?
KIT KAT CRISP WAFERS IN MILK CHOCOLATE contains skim milk and lactose (milk) as declared ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list if you have dietary restrictions related to dairy.