KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES, MILK CHOCOLATE
KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** and saturated fat.
This KIT KAT product scores 4/100, placing it in the 'Avoid' category.
It contains 44.1g of added sugar per 100g, a significant contributor to its low score.
With 17.59g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
44.1g
88% of Daily Value
Sodium
74.12mg
3% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (44.1g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The FoodScore of 4/100 for KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES is largely due to its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant penalty of -25 points was applied for the 44.1g of added sugar per 100g, which is a substantial amount. The product also incurred a -15 point penalty for its 17.59g of saturated fat per 100g. As an ultra-processed food (NOVA class 4), it received an additional -10 point penalty, with a further -3 points for concentrated ultra-processed fat. While it does receive some bonus points for its fiber (2.9g), protein (5.9g), and micronutrients like calcium (11% DV) and iron (15% DV), these are outweighed by the penalties. The presence of sugar as the first ingredient and palm kernel oil as a primary fat source contributes to these penalties, aligning with its classification as an ultra-processed item. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this KIT KAT product presents a less favorable nutritional profile.
Health benefits
What the nutrients in kit kat crisp wafers in milk chocolate miniatures, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to iron intake, providing 2.65mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can help meet daily requirements when consumed as part of a varied diet. This can be beneficial for individuals who may have lower iron intake from other foods.
Contains Some Calcium
KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES offers 147.06mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. Although this is not a high-calcium food, it can contribute a small amount to overall daily calcium intake, especially when combined with other calcium-rich foods.
Offers a Small Amount of Fiber
With 2.9g of fiber per 100g, this product provides a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not substantial enough to be considered a 'good source' of fiber, it does offer a small benefit compared to products with no fiber content. This can be a minor addition to a diet that emphasizes whole, fiber-rich foods.
KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is the high amount of added sugar and saturated fat.
How to eat it
KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, either individually or in small portions. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of a meal or snack routine.
To manage added sugar intake, consider pairing a small portion of KIT KAT with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a single piece slowly, which can help satisfy a craving without overconsumption.
If you enjoy the chocolate and wafer combination, consider making a homemade version with whole wheat wafers and dark chocolate to reduce added sugar and increase fiber.
Things to keep in mind
Consumers should be aware of the allergen information for KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES, as it contains wheat, skim milk, milk fat, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means that those managing blood sugar levels, such as individuals with diabetes, or those monitoring cardiovascular health, should consume this product sparingly. The presence of palm kernel oil and palm oil contributes to the saturated fat content, which is a factor to consider for heart health. While generally safe for most, moderation is key due to its nutritional profile.
Is KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES healthy?
Based on its FoodScore of 4/100, KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES is classified as 'Avoid.' This is primarily due to its high levels of added sugar (44.1g per 100g) and saturated fat (17.59g per 100g), which exceed recommended daily limits. While it offers small amounts of iron and calcium, these do not offset the less favorable nutritional aspects.
How does KIT KAT compare to other chocolate bars?
Compared to other popular milk chocolate bars like a standard Hershey's Milk Chocolate Bar, KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES has a similar profile in terms of added sugar and saturated fat. Both are typically high in these components and are considered ultra-processed. The wafer in KIT KAT provides a slightly different texture but does not significantly alter the overall nutritional impact compared to solid chocolate bars.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. In products like KIT KAT, it's used to reduce the viscosity of chocolate, allowing it to flow more easily during manufacturing and helping to create a smoother texture. It is generally recognized as safe by regulatory bodies for use in food.
What is a reasonable portion size for KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES?
The declared serving size is 4 pieces. Given the high added sugar and saturated fat content, sticking to this serving size, or even less, is advisable for occasional consumption. Integrating it into a balanced diet means enjoying it infrequently and in small amounts, rather than as a daily snack.
Can children eat KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES?
Children can consume KIT KAT CRISP WAFERS IN MILK CHOCOLATE MINIATURES in moderation. However, due to the high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Parents should consider it an occasional treat rather than a regular part of a child's diet.