KIT KAT CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE, SWEET CINNAMON
The KIT KAT CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content**.
This KIT KAT product scores 4/100, indicating it is an 'Avoid' choice.
It contains 44.1g of added sugar per 100g, a significant contributor to its low score.
With 17.59g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA class 4, it is an ultra-processed food.
Consume in small portions to manage intake of added sugars and saturated fat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
44.1g
88% of Daily Value
Sodium
74.12mg
3% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (44.1g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The KIT KAT CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar and saturated fat. Per 100g, this product contains 44.1g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 17.59g of saturated fat contributes another significant penalty of -15 points. The presence of palm kernel oil and palm oil, along with other refined ingredients, classifies this product as NOVA class 4, meaning it is ultra-processed, leading to a -10 point deduction. While the product does offer some minor nutritional contributions, such as 2.9g of fiber, 5.88g of protein, and small amounts of calcium and iron, these bonuses (+7 points total) are insufficient to offset the considerable penalties from its less desirable components. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this KIT KAT product falls significantly short in nutritional density.
Health benefits
What the nutrients in kit kat crisp wafers in sweet cinnamon flavored milk chocolate, sweet cinnamon actually do for you, grounded in established dietary science.
Provides a Source of Energy
This KIT KAT product, like many confectionery items, is calorie-dense, providing 500 calories per 100g. This can offer a quick source of energy, which might be useful in situations requiring an immediate caloric boost, such as during prolonged physical activity or when access to more balanced meals is limited. However, the energy primarily comes from added sugars and fats, rather than a broad spectrum of micronutrients.
Contains Trace Minerals
While not a significant source, this product does provide some trace minerals. Per 100g, it offers 11% Daily Value for calcium and 15% Daily Value for iron. These minerals are essential for bone health and oxygen transport, respectively. The presence of skim milk and chocolate in the formulation contributes to these small amounts, though it is not a primary reason to consume the product for mineral intake.
Offers a Small Amount of Fiber
The KIT KAT CRISP WAFERS contain 2.9g of fiber per 100g. While this is not a high amount, it contributes to daily fiber intake. Fiber is important for digestive health and can help with satiety. The wheat flour in the wafers is likely the primary source of this fiber, offering a minor benefit in an otherwise nutrient-poor profile.
The KIT KAT CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This KIT KAT product is typically consumed as a snack or dessert. Its small, individual pieces make it easy to share or portion. Given its nutritional profile, it is best enjoyed infrequently and in small amounts, rather than as a regular part of a daily diet.
Consider consuming only one or two pieces (half a serving) to significantly reduce intake of added sugar and saturated fat.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance the meal and increase satiety.
Use this product as an occasional treat rather than a daily snack, reserving it for special occasions or cravings.
Store in a cool, dry place to maintain its crisp texture and prevent melting, which can affect the eating experience.
Things to keep in mind
Consumers should be aware of several factors when consuming this product. It contains common allergens including wheat, milk, and soy, which are declared on the label. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. The high content of added sugar makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of palm kernel oil and palm oil contributes to the high saturated fat content, which can be a concern for individuals monitoring their cardiovascular health. While generally safe for most, moderation is key due to its ultra-processed nature and high levels of less desirable nutrients.
Is KIT KAT CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE healthy?
Based on its FoodScore of 4/100, this KIT KAT product is not considered healthy for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers a small amount of fiber, protein, calcium, and iron, these do not outweigh the less desirable components.
How does KIT KAT compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, the KIT KAT CRISP WAFERS are similar in their high added sugar and saturated fat content. Both are typically ultra-processed. The wafer component in KIT KAT provides a small amount of fiber, which might be slightly higher than some solid chocolate bars, but overall, their nutritional profiles are comparable in terms of being occasional treats.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, allowing for a thinner chocolate coating and helping to create the desired texture. It is generally recognized as safe by regulatory bodies for use in food.
What is a reasonable portion size for this KIT KAT product?
The declared serving size is 4 pieces. However, given the high added sugar (44.1g/100g) and saturated fat (17.59g/100g), a more reasonable portion for occasional consumption might be 1-2 pieces. This helps to manage the intake of these nutrients, aligning with dietary guidelines for moderation.
Does this product contain real cinnamon?
The ingredient list specifies 'natural flavor and artificial flavor' for the sweet cinnamon flavor. This indicates that while there might be some natural cinnamon components, the flavor profile is also enhanced by artificial ingredients, rather than solely relying on real cinnamon spice.
How does this compare to a Snickers bar?
Both this KIT KAT product and a Snickers bar are ultra-processed confectionery items high in added sugar and saturated fat. While a Snickers bar might offer slightly more protein and fiber due to peanuts and nougat, both should be considered occasional treats. The specific nutritional differences would depend on the exact Snickers SKU, but the overall category profile is similar.